Dhig budada durian ee la qalajiyey
Sharaxaada Alaabta
Durian waa midhaha geed durian Asia, xubin ka mid ah qoyska Durionaceae, kaas oo loo yaqaan adduunka oo dhan ugu horrayn udgoon. In kasta oo jaleecada hore ee urta xoogga leh ee midhaha cusubi ay u ekaan karto wax aan la gelin, midhahan kulaylaha ah maaha in laga cabsado. Runtii waa miro awood leh oo lagu daro liiskaaga. Aasiya, durian waxaa loo yaqaan 'King of Miraha'. In kasta oo ay leedahay ur adag, durian ayaa si fiican u qalma magaca sharaftan, isagoo qani ku ah fiber iyo sidoo kale fiitamiino iyo macdan.
Waxyaabaha kale, midhahan kulaylaha ah ayaa qani ku ah fiitamiinada B iyo C, iyo sidoo kale manganese, potassium iyo folate, oo bixiya kor u kaca caafimaadka. Durian sidoo kale waxay leedahay dhadhan kulaylaha wanaagsan. Waxaa laga heli karaa inta badan ka koraysa Filibiin, Malaysia iyo Indonesia. Sida geedka durianku u jecel yahay deegaan sii koraya oo qoyan, waxa kale oo uu si guul leh ugu soo bixi karaa jiinka webiga.
Budada Durian waa budo gaar ah oo dhadhansan iyo caraf udgoon oo laga soo qaaday durian kulaylaha, taas oo ku habboon in lagu daro taabasho kulaylka smoothiegaaga. Si loo sameeyo budada, durian cusub ayaa marka hore la qaboojiyey ka dibna lagu shubaa budo si sahlan oo habboon loo isticmaalo. Si kastaba ha noqotee, sababtoo ah habka qalajinta-qaboojinta waxay ku dhacdaa heerkul aad u hooseeya, dhammaan nafaqooyinka faa'iidada leh ayaa si fiican loogu ilaaliyaa budada durian, oo bixiya qiime isku mid ah sida miro cusub. Tani waxay kuu ogolaaneysaa inaad ku raaxaysato guryaha xoogga leh iyo dhadhanka kuleylka ee durian meel kasta oo aad joogto, sanadka oo dhan.
Budada durian ee la qaboojiyey waa hab fiican oo lagu sameeyo smoothies kulaylaha iyo sidoo kale dhadhanka macmacaanka iyo keega cayriin caafimaad leh. Waxa kale oo aad ku rusheyn kartaa budada durian ee boorashkaaga quraacda ama waxaad ku qasi kartaa yogurt ama muesli - kaliya u ogolow mala-awaalkaagu inuu duurka ku socdo! Haddii aad taageere u tahay jalaatada, waxa kale oo aad ku dari kartaa budada durian jalaatada muuska si aad u hesho daweyn kulaylaha oo waliba nafaqo leh.
Faa'iidooyinka
- Waxay hagaajin kartaa caafimaadka caloosha.
Waxay kaloo caawisaa daawaynta dhibaatooyinka sida dibiro, laabjeex iyo qalal.
- Waxay kaa caawin kartaa ka hortagga cudurrada wadnaha iyo xididdada dhiigga.
Sulfur ee durian waxay nidaamin kartaa enzymes bararka waxayna yareyn kartaa khatarta cudurada wadnaha.
- Waxay kaa caawin kartaa ilaalinta heerarka sonkorta dhiigga.
Manganese ee Durian waxay kaa caawin kartaa ilaalinta heerarka sonkorta dhiigga.
- Waxay kaa caawin kartaa nidaaminta cadaadiska dhiigga.
Durian waa il wanaagsan oo potassium ah. Daraasaduhu waxay muujinayaan in kororka heerarka potassium ay hoos u dhigi karaan cadaadiska dhiigga.
- Waxay kaa caawin kartaa dib u dhigista gabowga.
Durian ayaa qani ku ah fitamiin C iyo antioxidants kale. Daraasaduhu waxay muujinayaan in antioxidants ay kaa caawin karaan yaraynta calaamadaha gabowga maqaarka.
- Waxay caawisaa ilaalinta caafimaadka lafaha.
Durianites waxaa ku badan potassium iyo magnesium. Labadan macdan ayaa ka qayb qaata caafimaadka lafaha.
- Waxay ka caawisaa dhiig-yarida.
Durian waa il qani ah oo folate ah.
- Waxaa laga yaabaa inay kaa caawiso hurdo la'aanta.
- Waxay u dhaqmi kartaa sidii daaweeyaha niyad-jabka ee dabiiciga ah.
Falanqaynta aasaasiga ah
| Shayga | Tilmaamid | Natiijada tijaabada |
| Khasaare Jireed | ||
| Muuqashada | Budada Jaallaha fudud | waafaqsan |
| ur | Sifada | waafaqsan |
| Dhadhan | Sifada | waafaqsan |
| daahirnimo | 99% | waafaqsan |
| Khasaare xagga qalajinta | ≤5.0% | waafaqsan |
| Dambas | ≤5.0% | waafaqsan |
| Cabbirka walxaha | 95% waxay dhaafeen 80 mesh | waafaqsan |
| Xasaasiyadda | Midna | waafaqsan |
| Xakamaynta Kiimikada | ||
| Biraha culus | NMT 10pm | waafaqsan |
| Arsenic | NMT 2pm | waafaqsan |
| Hogaamin | NMT 2pm | waafaqsan |
| Cadmium | NMT 2pm | waafaqsan |
| Meerkuri | NMT 2pm | waafaqsan |
| Xakamaynta Microbiological | ||
| Wadarta tirada saxanada | 10,000cfu/g Max | waafaqsan |
| Khamiirka & Caaryada | 1,000cfu/g ugu badnaan | waafaqsan |
| E.Coli | xun | xun |
| Salmonella | xun | xun |
Macluumaadka Nafaqeynta
| Nuxurka | /100g | Qiimayn | Nuxurka | /100g | Qiimayn |
| Tamarta | KJ | 147.0 | Baruur | g | 0.2 |
| Carbohydrate | g | 27.9 | Vitamin A | IU | 44 |
| Folic acid | μg | 7.4 | Vitamin B2 | mg | 0.2 |
| Niacin | mg | 1.047 | Vitamin E | mg | 0.36 |
| Taasi | mg | 6.0 | K | mg | 436 |
| Durba | mg | 2.0 | Fe | mg | 0.43 |
| Zn | mg | 0.03 | leh | mg | 0.03 |
| Mn | mg | 0.03 | Iodine | μg | / |
| Protein | g | 1.47 | P | mg | 39.0 |
| Fiber | g | 3.8 | Mg | mg | 30.0 |
| Vitamin B1 | mg | 0.374 | Se | μg | 0.54 |
| Vitamin C | mg | 19.7 | Carotene-a | mcg | 6.0 |
Budada khudaarta la qaboojiyey
Nolosha shelf
Heerkulka, 15°C ilaa 25°C. Ku xidh bakhaar qallalan, oo ka madax banaan wax-ka-soo-baxa oo aan soo gaadhin iftiinka qorraxda tooska ah. Ha ku kaydin meel agteeda wax soo saara ur xooggan.
Hadalka Gmo
Waxa aanu halkan ku cadaynaynaa in, inta aqoontayada ah, alaabtan aan laga soo saarin ama aan lagu soo saarin alaabta dhirta GMO.
Sida bayaanka alaabta & wasakhda
- Waxaan halkan ku caddaynaynaa in, inta aqoontayada ah, alaabtan aanay ku jirin oo aan lagu soo saarin mid ka mid ah walxahan soo socda:
- Parabens
- Phthalates
- Isku-dhafka dabiiciga ah ee kacsan (VOC)
- Xalka iyo Haraaga Xalalka
Warbixin bilaash ah Gluten
Waxaan halkan ku caddaynaynaa in, inta aqoontayada ah, alaabtani aanay lahayn gluten-free oo aan lagu soo saarin wax maaddooyin ah oo ay ku jiraan gluten.
(Maya)/ (Tse) Bayaanka
Waxaan halkan ku xaqiijinaynaa in, inta aqoontayada ah, badeecadani ay ka xor tahay BSE/TSE.
Odhaah aan naxariis lahayn
Waxaan halkan ku caddaynaynaa in, inta aqoontayada ah, alaabtan aan lagu tijaabin xayawaanka.
Hadalka Kosher
Waxaan halkan ku xaqiijinaynaa in alaabtan la xaqiijiyay heerka Kosher.
Bayaanka Vegan
Waxaan halkaan ku xaqiijineynaa in alaabtan lagu cadeyay heerarka Vegan.
Macluumaadka Xasaasiyadda Cuntada
| Qayb | Ku jira alaabta |
| Lawska (iyo/ama kala-soocida,) tusaale, saliid borotiin ah | Maya |
| Miraha Geedka (iyo/ama waxyaabaha laga soo saaro) | Maya |
| Abuurka (Mustard, Sisinta) (iyo/ama kala-soocida) | Maya |
| Qamadiga, Shaciir, Galley, Hilibka, Higaada, Kamut ama isku-dhafankooda | Maya |
| Gluten | Maya |
| Soybeans (iyo/ama asal) | Maya |
| Caanaha (ay ku jirto lactose) ama Ukun | Maya |
| Kalluunka ama alaabtooda | Maya |
| Shellfish ama alaabtooda | Maya |
| Selery (iyo/ama asal) | Maya |
| Lupine (iyo/ama asal) | Maya |
| Sulphites (iyo derivatives) (lagu daray ama> 10 ppm) | Maya |
