Kodi chingamu cha Acacia ndi chiyani?
Ulusi wa Acacia, womwe umadziwikanso kuti chingamu arabic, ndi chinthu chouma chomwe chimapangidwa kuchokera kumtengo wamtengo wa Acacia, chomera chomwe chimapezeka kumadera ena a Africa ndi Asia.
Opanga zakudya amagwiritsa ntchito ulusi wa mthethe kuti akhwime zakumwa ndikuwonjezera kukoma ndi kapangidwe ka mbewu zam'mawa. Chifukwa ndi wolemera mu ulusi wosungunuka, ulusi wa acacia umawonjezeredwa ku chakudya ngati gwero lazakudya.
Acacia fiber imagulitsidwanso ngati chakudya chowonjezera chomwe chimati chimapereka maubwino angapo azaumoyo. Chopezeka mu mawonekedwe a ufa, fiber supplement ili ndi kukoma kosalowerera ndale ndipo imasakanikirana bwino ndi zakumwa, zotsekemera, ndi supu.
Kodi chingamu arabic ufa amagwiritsidwa ntchito chiyani?
Kugwiritsiridwa ntchito kofala kwa chingamu cha arabic powder ndi kupanga zakumwa zoziziritsa kukhosi komanso kuphika ndi kuphika, makamaka kukhazikika kwa kapangidwe kazinthu, kuwonjezera kukhuthala kwa zakumwa ndikuthandizira zowotcha (monga makeke) kuwuka.
Gum arabic imagwiritsidwa ntchito ngati emulsifier, stabilizer, kapena thickener muzakudya ndi zakumwa. Emulsifiers amathandiza kumanga madzi ndi mamolekyu amafuta, kupanga njira yosalala, yofanana. Ma stabilizer amathandizira kuti chinthucho chikhale chosalala, chimapereka thupi ndi pakamwa pakamwa, ndikuthandizira kuti zakudya ndi zinthu zina zomwe zili mu mankhwalawa zisalekanitsidwe. Thickeners amathandizira kukulitsa kukhuthala kwa chinthu chamadzimadzi popanda kusintha mikhalidwe ina.
Gum arabic imaloledwa muzakudya zotchedwa organic ku United States. Itha kugwiritsidwanso ntchito muzakudya zotchedwa zamasamba, vegan, halal, ndi kosher.
Aogubio amapereka ufa wa arabic chingamu. Ndiwoyera mpaka ufa wachikasu wopepuka.
Ubwino wa Gum Arabic:
Kafukufuku wokhudza nyama ndi anthu akuwonetsa kuti zopindulitsa zomwe zimagwirizanitsidwa ndi chingamu arabic zingaphatikizepo:
- Kupereka gwero la prebiotics ndi soluble fiber.
- Kudyetsa mabakiteriya athanzi (ma probiotics) m'matumbo.
- Kuthandizira kukulitsa kukhuta ndi kukhuta.
- Kuthandizira kuchepetsa thupi komanso kupewa kunenepa kwambiri.
- Kuchiza zizindikiro za IBS ndi kudzimbidwa.
- Imathandizira kuchepetsa cholesterol.
- Kulimbana ndi kukana insulini, kuphatikiza odwala omwe ali ndi matenda amtundu wa 2.
- Kuchepetsa plaque ya mano m'kamwa ndi mano, kuphatikizapo kulimbana ndi gingivitis.
- Kukhala ndi anti-carcinogenic, anti-inflammatory and antioxidant effect, chifukwa cha tannins, flavonoids ndi resins.
- Kuthandiza kuchepetsa kutupa khungu ndi redness.
Gum arabic imatengedwa kuti ndi yachilengedwe, yodyedwa komanso yotetezeka kuti anthu amwe. Kafukufuku akuwonetsa kuti sizowopsa, makamaka zikagwiritsidwa ntchito moyenera / zolimbitsa thupi, ndipo zimaloledwa ndi anthu omwe ali ndi vuto la gluten. Ngakhale chingamu chimadziwika kuti sichigawika kwa anthu ndi nyama, chakhala chikuwonedwa ngati chakudya chotetezeka ndi United States Food and Drug Administration kuyambira 1970s.
Kugwiritsa ntchito chingamu cha arabic sikungothandiza kuti zinthu zanu zophikidwa, monga makeke ziwonjezeke, komanso zidzawonjezera ulusi wosungunuka wachilengedwe pamaphikidwe. Gum arabic ndi prebiotic wachilengedwe komanso gwero lamafuta osungunuka amafuta (complex polysaccharide), zomwe zikutanthauza kuti anthu sangathe kugaya chakudya chake. Izi zimakhala ndi phindu pankhani ya thanzi la m'matumbo, chimbudzi komanso thanzi lamtima chifukwa cha momwe ulusi wosungunuka umathandizira kumangirira ku cholesterol.
Nthawi yotumiza: May-24-2023
