Amashanyarazi ya Acacia ni iki?
Fibre ya Acacia, izwi kandi ku izina rya gum arabic, ni ibintu byumye byumye bikozwe mu giti cy'igiti cya Acacia, igihingwa kavukire mu bice bimwe na bimwe bya Afurika na Aziya.
Abakora ibiryo bakoresha fibre acacia kugirango bongere ibinyobwa kandi bongere uburyohe nuburyo bwiza mubinyampeke bya mugitondo. Kuberako ikungahaye kuri fibre fibre, fibre acacia nayo yongerwa mubiribwa nkisoko ya fibre yibiryo.
Fibre ya Acacia nayo igurishwa nkinyongera yimirire ivugwa ko itanga inyungu nyinshi mubuzima. Biboneka muburyo bwa puderi, inyongera ya fibre ifite uburyohe butabogamye kandi ivanga neza nibinyobwa, ibinyobwa, hamwe nisupu.
Ifu yicyarabu ifu ikoreshwa iki?
Gukoresha cyane ifu yicyarabu yifu ni mugukora ibinyobwa bidasembuye no guteka no guteka, cyane cyane kugirango uhagarike imiterere yibicuruzwa, kongera ububobere bwamazi no gufasha ibicuruzwa bitetse (nka keke) kuzamuka.
Gum arabic ikoreshwa cyane cyane nka emulifier, stabilisateur, cyangwa kubyimbye mubiribwa n'ibinyobwa. Imisemburo ifasha guhuza molekile y'amazi n'amavuta, bigakora igisubizo cyoroshye, kimwe. Stabilisateur ifasha gutanga ibintu neza mubicuruzwa, gutanga umubiri hamwe numunwa, kandi bigafasha kurinda intungamubiri nibindi bice mubicuruzwa gutandukana. Inkoko zifasha kongera ubwiza bwibicuruzwa bitarinze guhindura izindi mico.
Gum arabic iremewe mubiryo byanditse kama muri Amerika. Irashobora kandi gukoreshwa mubiribwa byanditseho ibikomoka ku bimera, ibikomoka ku bimera, halale, na kosher.
Aogubio itanga ifu yicyarabu. Birazimye ifu yumuhondo yoroheje.
Inyungu z'icyarabu Inyungu:
Ubushakashatsi bwakozwe ku nyamaswa n'abantu bwerekana ko inyungu zijyanye na gum arabic zishobora kuba zirimo:
- Gutanga isoko ya prebiotics na fibre fibre.
- Kugaburira bagiteri nzima (probiotics) munda.
- Gufasha kongera ubwuzure no guhaga.
- Gufasha kugabanya ibiro no kwirinda kwirinda umubyibuho ukabije.
- Kuvura ibimenyetso bya IBS no kuribwa mu nda.
- Gufasha kugenzura urugero rwa cholesterol.
- Kurwanya insuline irwanya, harimo no ku barwayi barwaye diyabete yo mu bwoko bwa 2.
- Kugabanya icyapa cy'amenyo kumenyo n'amenyo, wongeyeho kurwanya gingivitis.
- Kugira anti-kanseri, anti-inflammatory na antioxydeant, tubikesha tannine, flavonoide na resin.
- Gufasha kugabanya uburibwe bwuruhu no gutukura.
Gum arabic ifatwa nkibisanzwe, biribwa kandi muri rusange bifite umutekano kubyo kurya byabantu. Ubushakashatsi bwerekana ko butari uburozi, cyane cyane iyo bukoreshejwe muburyo busanzwe / buringaniye, kandi bwihanganirwa nabantu bafite sensibilité to gluten. Nubwo amenyo azwiho kutangirika ku bantu ndetse no ku nyamaswa, yafashwe nk’ibiribwa byizewe by’imirire n’ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge kuva mu myaka ya za 70.
Ntabwo gukoresha gum arabic gusa bizafasha ibicuruzwa byawe bitetse, nka keke kuzamuka, ariko bizanongerera fibre fibre naturel kuri resept. Gum arabic ni prebiotic karemano nisoko ya fibre yibiryo byoroshye (polysaccharide igoye), bivuze ko abantu badashobora gusya karubone. Ibi mubyukuri bifite inyungu mugihe cyubuzima bwigifu, igogora ndetse nubuzima bwumutima nimiyoboro y'amaraso bitewe nuburyo fibre soluble ifasha guhuza cholesterol.
Igihe cyo kohereza: Gicurasi-24-2023
