1.Kodi melatonin ndi chiyani?
Melatonin ndi mahomoni omwe thupi lanu limapanga mwachilengedwe. Zimapangidwa ndi pineal gland muubongo wanu komanso zimapezeka m'malo ena, monga maso anu, mafupa, ndi matumbo.
Nthawi zambiri amatchedwa mahomoni ogona, chifukwa kuchuluka kwambiri kungakuthandizeni kugona.
Komabe, melatonin yokhayo siyingakugwetseni. Zimangodziwitsa thupi lanu kuti ndi nthawi yausiku kuti mupumule ndikugona mosavuta.
Zowonjezera za Melatonin ndizodziwika pakati pa anthu omwe ali ndi vuto la kusowa tulo ndi jet lag. Mutha kugula zowonjezera za melatonin popanda kulembedwa m'maiko ambiri.
Kuphatikiza pa ubwino wake wogona, hormone iyi imakhala ndi antioxidant komanso anti-inflammatory effect.
2.Kodi Mlingo Woyenera wa Melatonin Ndi Chiyani?
Palibe mgwirizano pa mlingo woyenera wa melatonin ngakhale akatswiri ambiri amalangiza kupewa kumwa kwambiri. M'maphunziro, mlingo umachokera ku .1 mpaka 12 milligrams (mg). Mlingo wamba muzowonjezerapo umakhala pakati pa mamiligalamu imodzi ndi atatu, koma ngati izi zili zoyenera kwa munthu aliyense zimatengera zinthu monga msinkhu wawo komanso vuto la kugona. Mutha kupeza melatonin mu Mlingo wa micrograms (mcg), 1000 mcg ndi wofanana ndi 1 mg.
Anthu ena amagona masana akamagwiritsa ntchito melatonin ngati chothandizira kugona. Ngati mukukumana ndi izi, zitha kukhala kuti mlingo wanu ndiwokwera kwambiri. Ndibwino kuti muyambe ndi mlingo wochepa kwambiri ndikukonzekera pang'onopang'ono mukuyang'aniridwa ndi dokotala.
AAP imalangiza motsutsana ndi mlingo woposa 3-6 mg kwa ana ndipo imanena kuti achinyamata ambiri amayankha pamiyeso yaying'ono ya .5 mpaka 1 mg. Kafukufuku wina wapeza phindu pakuchepetsa Mlingo mwa akulunso.
Zakudya zowonjezera pakamwa zimatha kubweretsa milingo ya melatonin m'magazi kukhala yokwera kwambiri kuposa momwe thupi limapangidwira. Mwachitsanzo, Mlingo wapakati pa 1-10 mg ukhoza kukweza kuchuluka kwa melatonin kulikonse kuyambira 3 mpaka 60 nthawi zonse.7. Pachifukwachi, anthu omwe amamwa melatonin ayenera kusamala asanamwe mlingo waukulu.
Nazi zinthu 4 zomwe mungachite kuti muwonjezere kuchuluka kwa melatonin
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3.Dziwani nthawi yoti muyime.
“Ngati melatonin pakugona sikuthandiza pakatha mlungu umodzi kapena iwiri, siyani kuigwiritsa ntchito,” akutero Buenaver. Ndipo ngati vuto lanu la kugona likupitirira, kambiranani ndi dokotala wanu. Ngati melatonin ikuwoneka ngati ikuthandiza, ndizotetezeka kuti anthu ambiri azitenga usiku umodzi kapena miyezi iwiri. “Zikatha zimenezo, imani ndi kuona mmene kugona kwanu kulili,” akutero. Onetsetsani kuti mukupumulanso musanagone, magetsi amakhala ochepa ndikugona m'chipinda chozizira, chamdima, chabwino kuti mupeze zotsatira zabwino.
4. Dumphani melatonin kuti mugone ngati ...
Musagwiritse ntchito melatonin ngati muli ndi pakati kapena mukuyamwitsa kapena muli ndi vuto la autoimmune, vuto la khunyu kapena kupsinjika maganizo. Lankhulani ndi dokotala wanu ngati muli ndi matenda a shuga kapena kuthamanga kwa magazi. Mankhwala owonjezera a melatonin angapangitsenso kuchuluka kwa shuga m'magazi ndikuwonjezera kuthamanga kwa magazi mwa anthu omwe amamwa mankhwala a matenda oopsa.
Aogubio amapereka melatonin ufa ndi makapisozi mawonekedwe. PANGANI LEBO YANU YASINKHA NDI PEMPHERO LANU.
Ngati mukufuna kudziwa zambiri za aogubio supply Magnesium L-threonate, omasuka kulankhula nafe:
Nthawi yotumiza: Feb-09-2023
