1.Melatonine ni iki?
Melatonin ni imisemburo umubiri wawe ukora muburyo busanzwe. Yakozwe na gine ya pineine mubwonko bwawe ariko ikanaboneka mubindi bice, nk'amaso yawe, igifu, n'amara.
Bikunze kwitwa imisemburo yo gusinzira, kuko urwego rwo hejuru rushobora kugufasha gusinzira.
Ariko, melatonin ubwayo ntabwo izagukubita hanze. Bimenyesha umubiri wawe ko ari nijoro kugirango ubashe kuruhuka no gusinzira byoroshye.
Inyongera ya Melatonin irazwi mubantu bafite ikibazo cyo kudasinzira na jet lag. Urashobora kugura inyongera za melatonin utabanje kwandikirwa mubihugu byinshi.
Usibye inyungu zayo zo gusinzira, iyi misemburo igira ingaruka zikomeye za antioxydeant na anti-inflammatory.
2.Ni ubuhe buryo bukwiye bwa Melatonin?
Nta bwumvikane bujyanye na dosiye nziza ya melatonin nubwo abahanga benshi batanga inama yo kwirinda ibipimo byinshi cyane. Mu bushakashatsi, ibipimo biri hagati ya .1 kugeza kuri miligarama 12 (mg). Igipimo gisanzwe mubyongeweho kiri hagati ya miligarama imwe na eshatu, ariko niba ibi bibereye umuntu runaka biterwa nibintu nkimyaka yabo nibibazo byo gusinzira. Urashobora gusanga melatonine muri dosiye ya microgrammes (mcg), 1000 mcg ihwanye na mg 1.
Abantu bamwe bahura nibitotsi kumanywa mugihe bakoresha melatonin nkigikoresho cyo gusinzira. Niba uhuye nibi, birashoboka ko dosiye yawe ari ndende cyane. Nibyiza gutangirana na dosiye ntoya ishoboka hanyuma ugakora inzira yawe buhoro buhoro uyobowe na muganga wawe.
AAP itanga inama yo kurwanya ibipimo biri hejuru ya mg 3-6 kubana kandi ikavuga ko urubyiruko rwinshi rwitabira dosiye nto ya .5 kugeza 1 mg. Ubushakashatsi bumwe bwabonye inyungu zo kugabanya dosiye kubantu bakuru.
Inyongera zo mu kanwa zirashobora kuzana urugero rwa melatonine mu maraso kugera ku ntera irenze iyo isanzwe ikorwa n'umubiri. Kurugero, ibipimo biri hagati ya mg 1-10 birashobora kuzamura melatonine ahantu hose kuva inshuro 3 kugeza kuri 60 urwego rusanzwe7. Kubera iyo mpamvu, abantu bafata melatonin bagomba gukoresha ubwitonzi mbere yo gufata dosiye nyinshi.
Hano hari ibintu 4 ushobora gukora kugirango wongere urwego rwa melatonin
ICYITONDERWA: Ishusho kuva Google
3. Menya igihe cyo guhagarara.
Buenaver agira ati: "Niba melatonine yo gusinzira idafasha nyuma y'icyumweru cyangwa bibiri, reka kuyikoresha." “Niba kandi ibibazo byawe byo gusinzira bikomeje, vugana n’ushinzwe ubuzima. Niba melatonin isa nkaho ifasha, ni byiza ko abantu benshi bafata nijoro ukwezi kumwe cyangwa amezi abiri. Yagiriye inama ati: “Nyuma y'ibyo, hagarara urebe uko ibitotsi byawe bimeze.” Ati: "Menya neza ko nawe uruhuka mbere yo kuryama, kugumisha amatara hasi no kuryama mucyumba gikonje, cyijimye, cyiza kugirango ubone ibisubizo byiza."
4.Koresha melatonin kugirango uryame niba…
Ntukoreshe melatonin niba utwite cyangwa wonsa cyangwa ufite ikibazo cya autoimmune, indwara yo gufatwa cyangwa kwiheba. Vugana n'abashinzwe ubuzima niba ufite diyabete cyangwa umuvuduko ukabije w'amaraso. Inyongera ya Melatonin irashobora kandi kuzamura urugero-isukari mu maraso no kongera umuvuduko wamaraso kubantu bafata imiti ya hypertension.
Aogubio itanga ifu ya melatonin na capsules. KORA LABEL YANYU YIHUTIRWA NAWE.
Niba ushaka kumenya amakuru menshi yerekeye gutanga aogubio Magnesium L-threonate, wumve neza kutwandikira:
Igihe cyo kohereza: Gashyantare-09-2023
