1.Yintoni i-melatonin?
I-Melatonin yihomoni eyenziwa ngumzimba wakho ngokwemvelo. Iveliswa yi-pineal gland kwingqondo yakho kodwa ifumaneka nakwezinye iindawo, njengamehlo akho, umongo wethambo, kunye namathumbu.
Idla ngokubizwa ngokuba yihomoni yokulala, njengoko amanqanaba aphezulu anokukunceda ukuba ulale.
Nangona kunjalo, i-melatonin ngokwayo ayiyi kukukhupha. Ivumela nje umzimba wakho ukuba kusebusuku ukuze uphumle kwaye ulale ngokulula.
Izongezelelo zeMelatonin zithandwa phakathi kwabantu abanengxaki yokuphuthelwa kunye nejet lag. Ungathenga izongezo ze-melatonin ngaphandle kwencwadi kagqirha kumazwe amaninzi.
Ukongeza kwiinzuzo zayo zokulala, le hormone ineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory.
2.Yintoni umlinganiselo oLungileyo weMelatonin?
Akukho mvisiswano malunga nedosi ye-melatonin eyona ilungileyo nangona uninzi lweengcali zicebisa ukuba kuthintelwe iidosi eziphezulu kakhulu. Kwizifundo, iidosi zivela kwi-.1 ukuya kwi-12 milligrams (mg). Idosi eqhelekileyo kwizongezelelo iphakathi kwe-milligrams enye kunye nezintathu, kodwa ukuba oku kufanelekile kuye nawuphi na umntu othile kuxhomekeke kwizinto ezifana neminyaka kunye neengxaki zokulala. Unokufumana i-melatonin kwiidosi ze-micrograms (mcg), i-1000 mcg ilingana ne-1 mg.
Abanye abantu bafumana ukozela emini xa besebenzisa imelatonin njengoncedo lokulala. Ukuba ufumana oku, inokuba idosi yakho iphezulu kakhulu. Kuyacetyiswa ukuba uqale ngedosi ephantsi kakhulu kwaye usebenze ngokuthe ngcembe phantsi kweliso likagqirha wakho.
I-AAP icebisa malunga needosi ezingaphezulu kwe-3-6 mg kubantwana kwaye ithi abantu abaninzi abaselula basabela kwiidosi ezincinci ze-.5 ukuya kwi-1 mg. Olunye uphononongo lufumene izibonelelo zokuthoba iidosi kubantu abadala ngokunjalo.
Izongezelelo zomlomo zinokuzisa amanqanaba e-melatonin egazini ukuya kumanqanaba aphezulu kakhulu kunesiqhelo eveliswa ngumzimba. Umzekelo, iidosi phakathi kwe-1-10 mg zinokunyusa ukugxilwa kwe-melatonin kuyo yonke indawo ukusuka kwi-3 ukuya kuma-60 amaxesha amanqanaba aqhelekileyo.7. Ngesi sizathu, abantu abathatha i-melatonin kufuneka balumke ngaphambi kokusela iidosi eziphezulu.
Nazi izinto ezi-4 onokuzenza ukunyusa amanqanaba e-melatonin
QAPHELA: Umfanekiso osuka kuGoogle
3.Yazi ixesha lokuyeka.
UBuenaver uthi: “Ukuba imelatonin yokulala ayincedi emva kweveki okanye ezimbini, yeka ukuyisebenzisa. Yaye ukuba iingxaki zakho zokulala ziyaqhubeka, thetha nomboneleli wakho wezempilo. Ukuba imelatonin ibonakala ngathi iyanceda, kukhuselekile kubantu abaninzi ukuba bayithathe ngobusuku inyanga enye ukuya kwezimbini. “Emva koko, yima uze ubone ukuba kunjani ukulala kwakho,” ucebisa. "Qinisekisa ukuba uyaphumla ngaphambi kokuba ulale, ugcina izibane ziphantsi kwaye ulala kwigumbi elipholileyo, elimnyama nelitofotofo ukuze ufumane iziphumo ezilungileyo."
4. Tsiba i-melatonin ukuze ulale ukuba ...
Musa ukusebenzisa i-melatonin ukuba ukhulelwe okanye uncancisa okanye une-autoimmune disorder, ukuphazamiseka kokuxhuzula okanye ukudakumba. Thetha nomboneleli wakho wezempilo ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Izongezelelo zeMelatonin zinokunyusa amanqanaba eswekile yegazi kwaye zonyuse amanqanaba oxinzelelo lwegazi kubantu abathatha amayeza oxinzelelo lwegazi.
I-Aogubio inikezela nge-melatonin powder kunye nefom ye-capsules. YENZA I-LABEL YAKHO YABUHLUNGU NGESICELO SAKHO.
Ukuba ufuna ukwazi ulwazi oluthe vetshe malunga ne-aogubio supply Magnesium L-threonate, zive ukhululekile ukuqhagamshelana nathi:
Ixesha lokuposa: Feb-09-2023
