Neem (Azadirachta indica) itace da ke tsiro a yankuna masu zafi kamar Indiya. Ana amfani da cirewar ganyen don rage plaque na hakori da kuma magance tsutsotsi.
Neem yana ƙunshe da sinadarai waɗanda za su taimaka wajen rage yawan sukarin jini, warkar da gyambon ciki, hana daukar ciki, kashe kwayoyin cuta, da kuma hana plaque fitowa a baki.
Mutane suna amfani da neem don lice, plaque hakori, gingivitis, psoriasis, don korar kwari, da kuma wasu dalilai masu yawa, amma babu wata kyakkyawar shaida ta kimiyya da za ta goyi bayan mafi yawan waɗannan amfani. Hakanan babu wata kyakkyawar shaida don tallafawa amfani da neem don COVID-19. Ana amfani da man iri na Neem azaman maganin kashe kwari.
Amfani & Tasiri
- Alamar haƙori. Yin amfani da gel ɗin da ke ɗauke da tsantsar ganyen neem zuwa hakora ko amfani da wankin baki na iya rage adadin plaque akan haƙora. Amma ba a bayyana ba idan neem yana da taimako kamar amfani da chlorhexidine mouthwash ko gel.
- Wani nau'i mai laushi na cutar gumi (gingivitis). Shafa wani gel mai dauke da tsantsar ganyen neem zuwa hakora ko amfani da wankin baki na iya rage gingivitis a wasu mutane. Amma ba a bayyana ba idan neem yana da taimako kamar amfani da chlorhexidine mouthwash ko gel.
- Latsa Shafa ruwan shamfu na Neem a fatar kai sau ɗaya zai iya magance kurajen kai ga yara.
Darajar Abincin Neem:
An binciko abincin ganye daga wasu legumes na wurare masu zafi saboda buƙatar neman madadin hanyoyin abinci ga ɗan adam da kuma ciyar da dabbobi. An yi nazarin abincin ganyen Neem a cikin wani binciken da ya gano cewa yana da furotin mai kashi 18.10% kuma yana da ɗanyen fiber kusan 15-56%. Kodayake babban abun ciki na makamashi ya kasance mai girma a 4.16 kcal/g, makamashin da ake iya daidaitawa ya yi ƙasa.
Dabbobin da ba su da girma kuma suna iya amfana daga abincin ganye daga tsire-tsire na neem azaman tushen furotin, bitamin, ma'adanai, da carotenoids.
Amfanin lafiya 10 na Neem
- Yana haɓaka rigakafi
Neem yana ba da ɗimbin antioxidants, da kayan aikin bioactive na neem suna taimakawa kare jiki daga cututtuka daban-daban da cututtukan fata.
Yana nuna halaye masu ƙarfi na ƙwayoyin cuta, ƙwayoyin cuta, da antifungal, waɗanda ke hana kamuwa da cuta, kamar sanyi na gama gari, ciwon makogwaro, da sauran cututtukan numfashi.
- Yana inganta lafiyar kwakwalwa
Abubuwan antioxidants a cikin neem na iya samun kaddarorin kariyar kwakwalwa.
Neem na iya kariya daga lalacewar kwakwalwa a cikin masu fama da bugun jini.
Yana iya amfanar da kwakwalwa ta hanyar haɓaka matakan bitamin C (ascorbic acid) da kuma taimakawa a cikin tsarin peroxidation na lipid.
- Gudanar da ciwon sukari
Ganyen Neem suna da kaddarorin maganin ciwon sukari masu ƙarfi waɗanda ke taimakawa daidaita matakan sukarin jini a cikin jiki.
Lokacin da aka cinye foda ko ruwan 'ya'yan itace, yana daidaita matakan sukari na jini ta hanyar taimakawa tare da kariya da gyara ƙwayoyin beta.
- Yana inganta lafiyar hanta
Neem na iya yin ɗan tasiri akan kariyar hanta, wanda zai iya taimakawa wajen tsarkake jini.
Leaf Neem na iya taimakawa hana lalacewar hanta da ke haifar da sinadarai ta hanyar daidaita matakan enzyme mai alamar jini da haɓaka matakan antioxidant, kamar waɗanda aka samu a cikin carotenoids na halitta da bitamin E da C.
Wadannan antioxidants na iya taimakawa wajen kawar da radicals kyauta kuma su hana lalacewar salula.
- Yana hana kamuwa da cututtuka
Akwai ƙananan ƙwayoyin cuta a ciki da kewayen jiki.
Wasu ƙananan ƙwayoyin cuta suna da amfani ga jiki, kuma wasu na iya haifar da cututtuka masu tsanani.
Neem lokacin shan baki ko amfani da shi a sama yana iya hana haɓakar ƙwayoyin cuta kuma ya kiyaye jiki daga ɓata ƙarin kuzari yana yaƙi da su.
Yin amfani da wani adadin neem akai-akai na iya kawar da ƙwayoyin cuta masu damun a cikin sashin narkewar abinci, kuma hanjin zai kasance mai tsabta kuma ba tare da lahani ba.
- Yana inganta lafiyar baki
An yi amfani da Neem shekaru da yawa don inganta tsaftar baki.
Halitosis da aka fi sani da warin baki alama ce ta rashin lafiyar hakori.
Neem foda ko mai yana da halaye masu kashe ƙwayoyin cuta waɗanda ke taimakawa cire numfashi mara kyau da ƙwayoyin cuta daga kogon baka, hana kumburi, zubar jini, da sauran cututtukan baki.
Don rage jin daɗin ɗanko da ƙanƙarar numfashi, kawai goge haƙoran ku tare da reshen neem.
- Yana tsarkake jini
Halayen detoxifying na neem yana sa tsattsauran ganye ya yi tasiri sosai a cikin tsarkakewar jini.
Yana haɓaka zagayawa na jini kuma yana sauƙaƙe kawar da gurɓataccen abu daga magudanar jini.
- Yana maganin raunuka da gyambon ciki
Abubuwan da ke hana kumburi da rage radadi na ganyen neem suna taka muhimmiyar rawa wajen magance gyambo iri-iri, kamar su ulcerative colitis, peptic ulcer, canker sores, da gyambon baki.
Abubuwan da ke cikin ganyayyakin neem ɗin suna haɓaka haɓakar nama da warkar da raunuka, kuma ana amfani da ruwan 'ya'yan itace da aka tattara daga ganyen don yin suturar raunuka.
- Yana rage haɗarin ciwon daji
Neem ya ƙunshi flavonoids da sauran mahadi waɗanda zasu iya kariya daga ci gaban kansa.
Neem da ruwan 'ya'yan itace na iya yin tasiri a kan nau'ikan kwayoyin cutar kansa a cikin mutane, gami da fata, nono, huhu, baka, ciki, hanta, hanji, da kansar prostate.
- Yana kare fata
An yi amfani da ganyen Neem a al'ada don magance ciwon kai da ciwon fata, raunuka, da gyambon ciki.
Man Neem na iya hana yaduwar ƙwayoyin cuta masu haifar da kuraje kuma yana hana kuraje.
Abubuwan da ke aiki na neem, irin su triterpenes, stigmasterol, nimbidin, margolonone, da margoline, suna da kayan antimicrobial da anti-inflammatory.
Amfani da Neem na waje yana da tasiri a matsayin maganin sauro.
Neem watakila shine mafi tsufan fata mai laushi a duniya.
Ana iya dafa ganyen Neem a cikin ruwa, a tace, a adana su don amfani da man shafawa na fata.
Lokacin aikawa: Nuwamba-30-2023
