Rhodiolandi therere lomwe limamera kumadera ozizira, amapiri a ku Ulaya ndi Asia.
Mizu yake imatengedwa ngati adaptogens, kutanthauza kuti imathandiza thupi lanu kuti lizolowere kupsinjika mukadyedwa. Rhodiola imadziwikanso kuti mizu ya arctic kapena mizu ya golide. Dzina lake lasayansi ndi Rhodiola rosea. Muzu wake uli ndi zinthu zopitilira 140 zomwe zimagwira ntchito, ndipo ziwiri zamphamvu kwambiri ndi rosavin ndi salidroside..
Rhodiola rosea ndi mankhwala azitsamba omwe ali ndi adaptogen omwe amathandizira kukana kupsinjika. Ngakhale kuti njira zake zogwirira ntchito sizikumveka bwino, n'zoonekeratu kuti rhodiola imawonjezera kupirira kupsinjika pamagulu onse a ma cell ndi machitidwe.
Kodi Rhodiola rosea imakula kuti?
Zitsamba zamaluwazi zimakula bwino m'dera lozizira kwambiri, makamaka ku Europe, Asia komanso Alaska. Iceland, Greece ndi France ndi ena mwa mayiko omwe kugwiritsa ntchito Rhodiola rosea extract kwakhala kodziwika kwazaka zambiri.
Aogubio kupereka Rhodiola rosea Tingafinye ufa chochuluka, tili ndi mfundo zosiyana: Rhodiola rosea Tingafinye salidroside 1%, 5%, 10% ; Rhodiola rosea kuchotsa 3% Rosavins ndi 1% Salidroside, zitsanzo zaulere zitha kufunsidwa musanayitanitse.
Kodi Rhodiola rosea ndi yabwino kwa ubongo wanu?
Zina zowonjezera, monga Rhodiola rosea extract, zingathandizenso ubongo wanu kugwira ntchito. Mu imodzi mwazofukufuku zaposachedwapa kuti akhazikitse mphamvu ya kuchotsa pa ntchito ya ubongo, madokotala a 56 omwe ali ndi kutopa kwachitsulo adagwiritsidwa ntchito monga maphunziro.
Aogubio amapereka makapisozi ambiri ndi mabotolo.
Aogubio amapereka ntchito zapadera makonda. 60, 90, 120 makapisozi pa botolo, ndipo tikhoza kuchita zosiyana kukula malinga ndi lamulo lanu.
Kodi mapindu a Rhodiola rosea ndi ati?
Ubwino waukulu wa rhodiola umagwirizana ndi zida zake za adaptogenic ndipo umaphatikizapo kuchepetsa kupsinjika ndi kutopa, komanso kuwonjezeka kwa malingaliro, makamaka pansi pazovuta. Rhodiola ali ndi mbiri yodziwika bwino yogwira ntchito, yogwiritsidwa ntchito ngati mankhwala kuyambira zaka mazana ambiri, pomwe idagwiritsidwa ntchito kulimbikitsa machiritso, kuchepetsa nkhawa, komanso kukulitsa thanzi. M'maphunziro a preclinical okhudza zamoyo zachitsanzo monga ntchentche za zipatso, nyongolotsi, ndi yisiti, rhodiola yawonetsedwa kuti ili ndi anti-kukalamba komanso kulimbikitsa moyo wautali, komanso zotsutsana ndi khansa. Kafukufuku wochulukirapo akufunika kuti adziwe ngati pali zotsatira zofanana mwa anthu.
Kodi Rhodiola rosea amagwira ntchito bwanji?
Ngakhale kuti amadziwika kuti amatha kuthetsa kupsinjika maganizo ndi nkhawa, rhodiola yasonyezedwanso kuti imagwirizana ndi ma cell stress-response signing in in vitro studies, kusonyeza kuti ikhoza kukhala ndi phindu pa mlingo wa ma cell komanso dongosolo la machitidwe. Njira zomwe zimapangitsa kuti rhodiola athe kuchepetsa kupsinjika kwa anthu ndizovuta komanso sizimveka bwino. Zotsatira za anti-stress za rhodiola zimatha kuchitika mwa zina chifukwa chotha kutulutsa cortisol pansi pazovuta.
Mlingo wa Rhodiola rosea
Kugwiritsiridwa ntchito kwa rhodiola monga choletsa tsiku ndi tsiku motsutsana ndi kutopa kwanenedwa kukhala kothandiza pa mlingo wochepera 50mg.
Kugwiritsiridwa ntchito kwamphamvu kwa rhodiola pakutopa komanso kudana ndi kupsinjika kwadziwika kuti kumatengedwa mumtundu wa 288-680mg.
Monga momwe rhodiola yasonyezedwa kuti ili ndi kuyankha kwa belu m'mbuyomo, tikulimbikitsidwa kuti tisapitirire mlingo womwe tatchulawa wa 680mg chifukwa mlingo wapamwamba ukhoza kukhala wosagwira ntchito.
Nthawi yotumiza: May-17-2023
