I-Rhodiolaisitshalo esikhula ezindaweni ezibandayo, ezinezintaba zaseYurophu nase-Asia.
Izimpande zayo zibhekwa njenge-adaptogens, okusho ukuthi zisiza umzimba wakho ukuzivumelanisa nengcindezi lapho udliwe. I-Rhodiola yaziwa nangokuthi impande ye-arctic noma impande yegolide. Igama layo lesayensi yi-Rhodiola rosea. Impande yawo iqukethe izithako ezisebenzayo ezingaphezu kuka-140, ezimbili ezinamandla kakhulu i-rosavin ne-salidroside..
I-Rhodiola rosea iyisithako se-herbal esinezakhiwo ze-adaptogen ezisiza ukuhlinzeka ngokujwayelekile ukumelana nokucindezeleka. Nakuba izindlela zayo zokusebenza zingaqondwa ngokuphelele, kusobala ukuthi i-rhodiola yandisa ukuqina ekucindezelekeni kokubili emazingeni amaselula kanye nesistimu.
I-Rhodiola rosea ikhula kuphi kangcono?
Lesi sitshalo sezimbali sichuma kakhulu endaweni ebandayo enokuphakama okuphezulu, ikakhulukazi eYurophu, e-Asia kanye nase-Alaska. I-Iceland, iGreece neFrance ziphakathi kwamazwe lapho ukusetshenziswa kwe-Rhodiola rosea extract kuye kwagqama eminyakeni edlule.
I-Aogubio supply Rhodiola rosea ikhiphe impushana ngobuningi, sinokucaciswa okuhlukile: I-Rhodiola rosea ikhiphe i-salidroside 1%, 5%, 10%; I-Rhodiola rosea ikhipha i-3% Rosavins ne-1% Salidroside, amasampula wamahhala angacelwa ngaphambi koku-oda.
Ingabe i-Rhodiola rosea ilungele ubuchopho bakho?
Ezinye izithasiselo, ezifana ne-Rhodiola rosea extract, zingathuthukisa ukusebenza kobuchopho bakho. Kwesinye sezifundo zamuva zokuthola ukuphumelela kwe-extract ekusebenzeni kobuchopho, odokotela be-56 abanokukhathala kwensimbi basetshenziswe njengezihloko zocwaningo.
I-Aogubio inikeza amaphilisi ngobuningi nangamabhodlela.
I-Aogubio ihlinzeka ngensizakalo yangasese eyenziwe ngokwezifiso. 60, 90, 120 amaphilisi ibhodlela ngalinye, futhi singenza usayizi ezahlukene ngokuvumelana nemfuneko yakho.
Yiziphi izinzuzo eziyinhloko ze-Rhodiola rosea?
Izinzuzo eziyinhloko ze-rhodiola zihlotshaniswa nezakhiwo zayo ze-adapogenic futhi zihlanganisa ukucindezeleka okuncishisiwe nokukhathala, kanye nokusebenza kwengqondo okwandisiwe, ikakhulukazi ngaphansi kwezimo ezicindezelayo. I-Rhodiola inomlando obanzi wokusebenza ngempumelelo, nokusetshenziswa kwezokwelapha kusukela emakhulwini eminyaka edlule, lapho yayisetshenziselwa ukukhuthaza ukuphulukiswa, ukukhululeka kwengcindezi, kanye nomuzwa okhulayo wokuba nempilo. Ocwaningweni lwangaphambi komtholampilo olubandakanya izinto eziphilayo eziyimodeli ezifana nezimpukane zezithelo, izibungu, nemvubelo, i-rhodiola iboniswe ukuthi inezindawo zokulwa nokuguga nempilo ende, kanye nemiphumela yokulwa nomdlavuza. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi ingabe ikhona yini imiphumela efanayo kubantu.
I-Rhodiola rosea isebenza kanjani?
Nakuba iyaziwa ngekhono layo lokunciphisa ukucindezeleka kwengqondo nokukhathazeka, i-rhodiola iphinde iboniswe ukuthi isebenzisana ne-cell-response-response signaling in in vitro studies, okubonisa ukuthi ingaba nezinzuzo ezingeni lamaselula kanye nezinga lesistimu. Izindlela zekhono le-rhodiola lokunciphisa ingcindezi kubantu ziyinkimbinkimbi futhi aziqondi kahle. Imiphumela yokulwa nokucindezeleka kwe-rhodiola ingase yenzeke ngokwengxenye ngenxa yokuthi ikwazi ukufiphaza ukukhululwa kwe-cortisol ngaphansi kwezimo ezicindezelayo.
Umthamo we-Rhodiola rosea
Ukusetshenziswa kwe-rhodiola njengesivikelo sansuku zonke sokukhathala kubikwe ukuthi kusebenza kahle ngemithamo ephansi njenge-50mg.
Ukusetshenziswa okunamandla kwe-rhodiola ekukhathaleni nasekulweni nengcindezi kuye kwaphawulwa ukuthi kuthathwe ebangeni lama-288-680mg.
Njengoba i-rhodiola iboniswe ukuthi inempendulo ye-bell-curve ngaphambili, kunconywa ukuthi ingadluli umthamo oshiwo ngenhla we-680mg njengoba imithamo ephezulu ingase ingasebenzi.
Isikhathi sokuthumela: May-17-2023
