Rhodiolani icyatsi gikura mu turere dukonje, imisozi yuburayi na Aziya.
Imizi yacyo ifatwa nka adaptogene, bivuze ko ifasha umubiri wawe kumenyera imihangayiko iyo uyikoresheje. Rhodiola izwi kandi nk'umuzi wa arctique cyangwa umuzi wa zahabu. Izina ryubumenyi ni Rhodiola rose. Umuzi wacyo urimo ibintu birenga 140 bikora, hamwe na bibiri bikomeye cyane ni rosavin na salidroside.
Rhodiola rosea ninyongera yibimera bifite imiterere ya adaptogen ifasha gutanga muri rusange kurwanya imihangayiko. Nubwo uburyo bwibikorwa byabwo bidasobanutse neza, biragaragara ko rhodiola yongerera imbaraga zo guhangayika haba murwego rwa selile na sisitemu.
Ni hehe Rhodiola rose ikura neza?
Iki cyatsi cyindabyo gikura neza mukarere gakonje nuburebure buri hejuru cyane cyane muburayi, Aziya ndetse na Alaska. Isilande, Ubugereki n'Ubufaransa biri mu bihugu aho ikoreshwa rya rodiola roza ryagaragaye cyane mu myaka yashize.
Aogubio itanga ifu ya Rhodiola rose ivamo ubwinshi, dufite ibisobanuro bitandukanye: Rhodiola rosea ikuramo salidroside 1%, 5%, 10%; Rhodiola rosea ikuramo 3% Rosavins hamwe na 1% Salidroside, ibyitegererezo byubusa birashobora gusabwa mbere yo gutumiza.
Rhodiola rosea nibyiza kubwonko bwawe?
Bimwe mubyongeweho, nka Rhodiola rosea ikuramo, birashobora kandi kunoza imikorere yubwonko bwawe. Muri bumwe mu bushakashatsi buherutse gukorwa kugira ngo hamenyekane neza umusaruro ukomoka ku mikorere y'ubwonko, abaganga 56 bafite umunaniro w'icyuma bakoreshejwe nk'ubushakashatsi.
Aogubio itanga capsules kubwinshi no kumacupa.
Aogubio itanga serivisi yihariye. 60, 90, 120 capsules kumacupa, kandi turashobora gukora ubunini butandukanye ukurikije ibyo usabwa.
Ni izihe nyungu nyamukuru Rhodiola rosea?
Inyungu nyamukuru za rhodiola zifitanye isano na adaptogenic kandi zirimo kugabanya imihangayiko n'umunaniro, ndetse no kongera imikorere yo mumutwe, cyane cyane mubihe bigoye. Rhodiola ifite amateka menshi yo gukora neza, hamwe no gukoresha imiti kuva mu binyejana byashize, igihe yakoreshwaga mu gukiza, kugabanya imihangayiko, no kongera ubuzima bwiza. Mu bushakashatsi bwibanze bwibanze ku binyabuzima byintangarugero nk'isazi z'imbuto, inyo, n'umusemburo, rhodiola byagaragaye ko ifite imitekerereze irwanya gusaza no kuramba, ndetse n'ingaruka zo kurwanya kanseri. Harakenewe ubushakashatsi bwinshi kugirango hamenyekane niba hari ingaruka nkizo mu bantu.
Nigute Rhodiola rose ikora?
Nubwo bizwiho ubushobozi bwo kugabanya imihangayiko yo mu mutwe no guhangayika, rhodiola yerekanwe kandi ko ikorana n’ibimenyetso byerekana ibibazo bya selile mu bushakashatsi bwa vitro, byerekana ko ishobora kugira inyungu kurwego rwa selile ndetse no kurwego rwa sisitemu. Uburyo bukoreshwa mubushobozi bwa rhodiola bwo kugabanya imihangayiko mubantu biragoye kandi ntibisobanutse neza. Ingaruka zo kurwanya stress ya rhodiola zishobora kugaragara igice bitewe nuko zishobora guhumeka kurekura cortisol mubihe bigoye.
Umubare wa Rhodiola rose
Ikoreshwa rya rhodiola mu rwego rwo kwirinda buri munsi kwirinda umunaniro byavuzwe ko bigira akamaro muri dosiye ziri munsi ya 50mg.
Gukoresha cyane rhodiola kumunaniro no kurwanya stress byagaragaye ko byafashwe murwego rwa 288-680mg.
Nkuko rhodiola yerekanwe ifite igisubizo cyinzogera-umurongo mbere, birasabwa kutarenza urugero rwa 680mg yavuzwe haruguru kuko dosiye ndende ishobora kutagira ingaruka.
Igihe cyo kohereza: Gicurasi-17-2023
