BAỊRỊ mmanụ aṅụ
Mkpụrụ osisi mmanụ aṅụ sitere na Siberia dị n'ebe ọwụwa anyanwụ, nke na-eme ka ha na-esi ike nke ukwuu (ruo mpaghara 2) ma na-anabata ụdị ala dị iche iche na ọkwa pH. A maara dị ka hakap na Japan na zhimolost (ma ọ bụ acha anụnụ anụnụ honeysuckle) na Russia, honeyberries bụ otu n'ime ezinụlọ honeysuckle, mana enweghị àgwà ọjọọ nke ndị ikwu ha. Okooko osisi na mmalite oge opupu ihe ubi, mkpụrụ osisi mmanụ aṅụ na-adọta ọtụtụ ndị na-emetọ ala na obere, ọcha na odo, okooko osisi na-esi ísì ụtọ. Mkpụrụ osisi ndị ahụ bụ mkpụrụ osisi bluuberi dị elongated nke na-eto na mbido June, nwere ekpomeekpo pụrụ iche nke atụnyere blueberries, raspberries, juneberries, na currant ojii. Ha dị mma maka iri ọhụrụ ma ọ bụ ị nwere ike iji tomato mee jams na jelii. A maara akpụkpọ anụ dị nro nke honeyberries ka ọ "na-agbasa" mgbe a na-eri ya, na-eme ka ha bụrụ ihe mgbakwunye magburu onwe ya na yogọt, ice cream, na smoothies. Gbalịa mee ka ha dị oyi kpọnwụrụ maka ọgwụgwọ pụrụ iche, gbazee n'ọnụ gị ka ị nụ ụtọ oge ọ bụla n'afọ.
Kedu ihe ụtọ mmanụ aṅụ na-atọ ụtọ?
Ụtọ ya na-atọ ụtọ, ụtọ ụtọ pụtara na a na-erikarị mmanụ aṅụ ọhụrụ ma ọ bụ na desserts, ice cream na nchekwa, na tartness ya bara ụba - na uto nke a kọwara dị ka obe n'etiti blueberry, blackberry na raspberry - nwere ikike. a ga-eji dị ka ihe ndochi maka ngwaahịa esiri esi, ma ọ bụ na ihe ọṅụṅụ na-abaghị uru na ngwa mmiri ara ehi.
Mkpụrụ mmanụ aṅụ ọ dị mma karịa blueberries?
Mkpụrụ mmanụ aṅụ nwere ihe kachasị elu nke acid phenolic, anthocyanin na antioxidants nke tomato anyị na-eto. Ha nwere nnukwu isi iyi nke potassium, calcium, phosphorous na iron. Ha nwere vitamin A ugboro abụọ na vitamin C ugboro anọ ka blueberries.
Uru ahụike
- Mmanụ aṅụ nwere ike belata mbufụt -
Mbufụt bụ isi ihe na-akpata ọrịa na-adịghị ala ala, a makwaara mkpụrụ osisi ndị a maka nchebe ha megide ọrịa na-adịghị ala ala. Nke mbu, haskap bara ụba na polyphenols nke nwere ikike ime ihe dị ka ihe mgbochi mbufụt kacha mma. O nwekwara anthocyanin nke nwere ihe mgbochi mkpali ma nwee ike inye aka igbochi ma ọ bụ ịlụ ọgụ megide gingivitis na ọrịa ogbu na nkwonkwo. Marjoram nwekwara ihe mgbochi mkpali.
- Honeyberry maka anya -
Nri a nwere anthocyanin nwekwara ike inye aka mee ka anya dị mma. Anthocyanin pụtara na ọ bara uru maka ịhụ ụzọ nke ọma. Ya mere, nke a na-enyere aka ịbawanye mgbasa ozi n'ime capillaries retinal, na-eme ka ọhụụ abalị dịkwuo mma. Ọ na-enyekwara aka ịlụso ọrịa macular degeneration ọgụ ma gbochie retinopathy na ndị ọrịa na-arịa ọrịa shuga.
- Honeyberry maka ọgwụgwọ ọrịa kansa -
A na-ekwu na mmebi DNA oxidative na-eme ọtụtụ puku ugboro kwa ụbọchị na n'ime sel ọ bụla n'ime ahụ. Ọ bụ akụkụ nke ihe mere anyị ji eto eto ma na-ekere òkè dị mkpa na mmepe nke mkpụrụ ndụ kansa. N'ezie nnyocha e mere, gosiputara na ndị na-eri haskap kwa ụbọchị belatara ihe dị n'ime ahụ ha n'efu site na pasent 25.
- Honeyberry maka uru obi -
Mkpụrụ osisi a nwere anthocyanin nwekwara ike inye aka mee ka akwara dị mma site n'imebi enzymes na-emebi anụ ahụ njikọ, site n'imezi protein ndị mebiri emebi na mgbidi arịa ọbara. Ọ na-enyere aka n'ịkwalite mgbasa ọbara nke ọma site n'obi gị. Ya mere, oxidation nke LDL bụ nzọụkwụ dị mkpa na usoro ọrịa obi. A na-ejikọta antioxidants dị na beri haskap na mbenata ọkwa LDL oxidized. Nnyocha ọzọ egosila na iri gram 75 nke mkpụrụ osisi hakap na nri bụ isi belatara oxidation nke lipoproteins LDL. O nwekwara chlorogenic acid na phytochemicals nke nwere ike inye uru obi dị mma site na ịchịkwa ọbara mgbali.
- Mmanụ aṅụ nwere obere kalori mana ọ nwere nnukwu nri -
Ọzọkwa, hakaps so na mkpụrụ osisi ndị na-edozi ahụ nke ukwuu, ebe otu iko nri nwere gram 4 nke eriri, 24% vitamin C, 25% Manganese, na 36% vitamin K. Ọzọkwa, ọ nwere ihe dị ka 84% mmiri, na otu dum. Iko nwere calorie 85 na gram 15 nke carbohydrates, na-eme ka ọ bụrụ ezigbo isi iyi nke ọtụtụ nri dị mkpa.
- Honeyberry bara ụba na antioxidants -
Ọzọkwa, antioxidants na-echebe ahụ anyị pụọ na mmebi nke radicals free na ụmụ irighiri ihe na-adịghị akwụ ụgwọ nke nwere ike ime ka mmebi cellular, ịka nká ngwa ngwa, na ọrịa ndị na-eyi ndụ egwu dị ka ọrịa cancer. A kwenyere na ha bụ otu n'ime ndị na-ebu anti-oxidants kachasị elu. Ha bụ ndị kpatara mmụba nke anti-oxidants na ahụ anyị kpọmkwem.
- Honeyberry iji belata ọbara mgbali -
Ọbara mgbali elu bụ otu n'ime isi ihe kpatara ọtụtụ ọrịa. Ma o doro anya, mkpụrụ osisi hakap na-egosi na ọ nwere uru dị ukwuu maka ndị nwere ọbara mgbali elu. Otu nnyocha e mere na ndị buru ibu kwuru na mbelata ọbara mgbali elu pasent 6-7 ka ha richara gram 50 nke mkpụrụ osisi hakap ruo izu asatọ.
- Mmanụ aṅụ nwere ike inye aka melite ọrụ ụbụrụ -
Nchegbu oxidative na-ebute usoro ịka nká nke ụbụrụ ma nwee ike inwe mmetụta na-adịghị mma na ọrụ ụbụrụ. Ihe na-egbochi oxidants dị na beri haskap na-eme ka akụkụ ụbụrụ dị mkpa maka ọgụgụ isi. N'ihi ya, ndị a anti-oxidants na-emekọ ihe ozugbo na neurons ịka nká, nke na-eduga n'ịkwalite ọrụ cell.
- Honeyberry nwere mmetụta antidiabetic -
Ọtụtụ nnyocha egosila na mkpụrụ osisi aṅụ nwere mmetụta mgbochi ọrịa shuga. Ngwakọta bioactive dị na mmanụ aṅụ na-akagbu mmetụta ọjọọ ọ bụla na shuga na-eduga n'ịkwado ọkwa shuga dị n'ọbara. Anthocyanins dị na mmanụ aṅụ nwere mmetụta bara uru na insulin na glucose uche. Iri smoothie honeyberry nwere ike ime ka mmụba dị ukwuu na mmetụta insulin na-ebelata ọkwa shuga dị n'ọbara.
- Honeyberry maka ọrịa urinary tract -
Dị ka blueberries, honeyberries nwere ihe ndị nwere ike inye aka gbochie nje bacteria na-ejikọta na mgbidi nke eriri afo urinary. Ọrịa ndị a bụ nsogbu a na-ahụkarị na ụmụ nwanyị na mkpụrụ osisi mmanụ aṅụ nwere ike ịba uru n'igbochi ụdị ọrịa ahụ.
Iji
Enwere ike iji mmanụ aṅụ mee jam, ihe ọṅụṅụ, sirop, na mmanya. Ha na-emekwa nnukwu ice cream na smoothies. Mkpụrụ osisi dị elu na antioxidants (dị elu ma ọ bụ karịa blueberries).
Ọ bụrụ na ị nwere mmasị, biko nweere onwe gị ịkpọtụrụ XI'AN AOGU BIOTECH !
Oge nzipu: Jun-19-2023
