ZA MA HONEYBERRIES
Zipatso za honeyberries zimachokera ku Eastern Siberia, zomwe zimawapangitsa kukhala ozizira kwambiri (mpaka ku zone 2) komanso kulekerera mitundu yambiri ya nthaka ndi pH. Amadziwika kuti haskap ku Japan ndi zhimolost (kapena blue honeysuckle) ku Russia, honeysuckle ndi membala wa banja la honeysuckle, koma alibe makhalidwe owononga achibale awo. Kumayambiriro kwa kasupe, zipatso za honeyberries zimakopa tizilombo tomwe timatulutsa mungu ku maluwa ake ang'onoang'ono, oyera ndi achikasu, onunkhira. Zipatsozo zimakhala ngati zipatso za mabulosi abulu omwe amacha koyambirira kwa Juni, ndi kukoma kwapadera komwe kumafananizidwa ndi mabulosi abuluu, raspberries, juneberries, ndi black currants. Ndiabwino kudya mwatsopano kapena mutha kugwiritsa ntchito zipatso kupanga jamu ndi jellies. Zikopa zofewa za honeyberries zimadziwika kuti "zimasweka" zikadyedwa, zomwe zimapangitsa kuti zikhale zowonjezera ku yogurt, ayisikilimu, ndi smoothies. Yesani kuziziritsa kuti mupange chakudya chapadera, chosungunula-pakamwa panu kuti musangalale nacho nthawi iliyonse pachaka.
Kodi honeyberry amakoma bwanji?
Kukoma kwake kowawasa, kokoma kumatanthawuza kuti uchi nthawi zambiri umadyedwa mwatsopano kapena mu zokometsera, ayisikilimu ndi zosungirako, ndi tartness yake yolemera - ndi kukoma komwe kwafotokozedwa ngati mtanda pakati pa mabulosi abulu, mabulosi akuda ndi rasipiberi - ali ndi kuthekera. kugwiritsidwa ntchito ngati kudzaza zinthu zophikidwa, kapena chakumwa cha premium ndi mkaka.
Kodi honeyberries ndiabwino kuposa blueberries?
Honeyberries ali ndi zinthu zambiri za phenolic acid, anthocyanin ndi antioxidants wa zipatso zomwe timalima. Ali ndi magwero akuluakulu a potaziyamu, calcium, phosphorous, ndi iron. Ali ndi Vitamini A kawiri kawiri ndi Vitamini C kanayi ngati Blueberries.
PHINDU LA UTHENGA
- Honeyberry imatha kuchepetsa kutupa -
Kutupa ndi kumene kumayambitsa matenda aakulu, ndipo zipatsozi zimadziwika kuti zimateteza matenda aakulu. Choyamba, haskap imakhala ndi ma polyphenols omwe amatha kuchita ngati choletsa kwambiri kutupa. Lilinso ndi anthocyanin yomwe ili ndi anti-inflammatory properties ndipo ingathandize kupewa kapena kulimbana ndi gingivitis ndi nyamakazi ya nyamakazi. Marjoram nayenso anali Anti-yotupa katundu.
- Honeyberry kwa maso -
Chakudya chokhala ndi anthocyanin ichi chingathandizenso kuti maso akhale athanzi. Anthocyanin imatsimikiziridwa kukhala yopindulitsa kwa maso abwino. Chifukwa chake, izi zimathandizira kukulitsa kufalikira kwa ma capillaries a retinal, kukulitsa masomphenya a usiku. Zimathandizanso kulimbana ndi kuwonongeka kwa macular komanso kupewa retinopathy mwa odwala matenda ashuga.
- Honeyberry kuchiza khansa -
Kuwonongeka kwa DNA ya Oxidative akuti kumachitika kambirimbiri patsiku komanso mu cell iliyonse m'thupi. Ichi ndi chimodzi mwa zifukwa zomwe timakulira ndipo zimagwira ntchito yofunika kwambiri pakukula kwa maselo a khansa. Zowonadi, kafukufuku yemwe adachitika, adatsimikizira kuti omwe amadya haskap tsiku lililonse amachepetsa zomwe zili m'thupi mwao ndi 25 peresenti.
- Honeyberry zothandiza pamtima -
Chipatso chokhala ndi anthocyanin ichi chingathandizenso kusunga mitsempha yathanzi mwa kusokoneza ma enzyme omwe amawononga minofu yolumikizana, pokonzanso mapuloteni owonongeka m'makoma a mitsempha ya magazi. Zimathandiza kulimbikitsa kuyenda bwino kwa magazi kudzera mu mtima mwanu. Chotero, okosijeni wa LDL ndi sitepe yofunika kwambiri m’kachitidwe ka nthenda ya mtima. Ma antioxidants mu zipatso za haskap amalumikizidwa kwambiri ndikuchepetsa kuchuluka kwa oxidized LDL. Kafukufuku wina wasonyeza kuti kudya 75 magalamu a haskap zipatso ndi chakudya chachikulu kumachepetsa kwambiri makutidwe ndi okosijeni a LDL lipoproteins. Lilinso ndi chlorogenic acid yowonjezera ndi phytochemicals yomwe ingapereke ubwino wathanzi wamtima mwa kulamulira kuthamanga kwa magazi.
- Honeyberry ali ndi ma calories ochepa koma ali ndi michere yambiri -
Kuphatikiza apo, ma haskaps ndi ena mwa zipatso zokhala ndi michere yambiri, pomwe kapu imodzi imakhala ndi ma gramu 4 a fiber, 24% vitamini C, 25% ya Manganese, ndi 36% ya vitamini K. Komanso, ili ndi pafupifupi 84% ya madzi, komanso kapu ili ndi zopatsa mphamvu 85 ndi magalamu 15 a chakudya, zomwe zimapangitsa kukhala gwero labwino kwambiri lazakudya zingapo zofunika.
- Honeyberry ili ndi ma antioxidants ambiri -
Komanso, ma antioxidants amateteza matupi athu ku kuwonongeka kwa ma free radicals ndi ma molekyulu osakhazikika omwe angayambitse kuwonongeka kwa ma cell, kukalamba mwachangu, komanso matenda owopsa monga khansa. Amakhulupirira kuti ndi amodzi mwa onyamula kwambiri anti-oxidants. Iwo akhala ndi udindo wowonjezera mwachindunji ma anti-oxidants m'matupi athu.
- Honeyberry kuti muchepetse kuthamanga kwa magazi -
Kuthamanga kwa magazi ndi chimodzi mwa zifukwa zazikulu za matenda angapo. Ndipo mwachiwonekere, zipatso za haskap zikuwoneka kuti zili ndi phindu lalikulu kwa anthu omwe ali ndi kuthamanga kwa magazi. Kafukufuku wina wopangidwa ndi anthu onenepa kwambiri adawonetsa kuchepa kwa 6-7 peresenti ya kuthamanga kwa magazi atatha kudya 50 magalamu a zipatso za haskap kwa milungu isanu ndi itatu.
- Honeyberry imathandizira kukonza magwiridwe antchito a ubongo -
Kupsinjika kwa okosijeni kumabweretsa kukalamba kwa ubongo ndipo kumatha kukhala ndi zotsatira zoyipa pakugwira ntchito kwaubongo. Ma anti-oxidants omwe amapezeka mu zipatso za haskap amakonda kulimbikitsa madera a ubongo omwe ndi ofunikira panzeru. Chifukwa chake, ma anti-oxidantswa amalumikizana mwachindunji ndi ma neurons okalamba, zomwe zimapangitsa kuti ma cell agwire bwino ntchito.
- Honeyberry ali ndi antidiabetesic effect,
Kafukufuku wambiri wasonyeza kuti honeyberries ali ndi zotsatira zotsutsana ndi matenda a shuga. Mankhwala a bioactive omwe ali mu honeyberry amathetsa vuto lililonse la shuga lomwe limapangitsa kuti shuga azikhalabe m'magazi. Ma anthocyanins omwe amapezeka mu honeyberries amakhala ndi zotsatira zopindulitsa pa insulin komanso kumva kwa glucose. Kugwiritsa ntchito uchi wa honeyberry smoothie kumatha kubweretsa kusintha kwakukulu pakukhudzidwa kwa insulin ndikuchepetsa kuchuluka kwa shuga m'magazi.
- Honeyberry kwa matenda amkodzo thirakiti -
Mofanana ndi mabulosi abuluu, mabulowa ali ndi zinthu zomwe zingathandize kuti mabakiteriya asamangidwe pakhoma la chikhodzodzo. Matendawa ndi vuto lofala kwambiri mwa amayi ndipo honeyberries atha kukhala othandiza popewa matenda amtunduwu.
Kugwiritsa
Honeyberries atha kugwiritsidwa ntchito popanga jamu, madzi, maswiti, ndi vinyo. Amapanganso ayisikilimu abwino kwambiri ndi smoothies. Zipatso zimakhala ndi ma antioxidants ambiri (okwera kapena apamwamba kuposa ma blueberries).
Ngati mukufuna, chonde khalani omasuka kulumikizana ndi XI'AN AOGU BIOTECH !
Nthawi yotumiza: Jun-19-2023
