ABOUT HONEYBERRIES
Honeyberries dzakabva kuEastern Siberia, izvo zvinoita kuti dzive dzakanyanya kutonhora (kudzika kusvika munzvimbo 2) uye dzinoshivirira kune zvakasiyana-siyana zvemarudzi evhu uye pH mazinga. Inozivikanwa sehaskap muJapan uye zhimost (kana blue honeysuckle) muRussia, honeyberries inhengo yemhuri yehoneysuckle, asi inoshaya unhu husina kunaka hwehama dzavo. Huchitumbuka mukutanga kwechirimo, huchi hunokwezva maruva mazhinji emukume kumaruva awo madiki, machena uye yero, anonhuwirira. Zvibereko zvacho zvakarebesa bheribheri semabheri anoibva kutanga kwaChikumi, aine flavour yakasarudzika yakaenzaniswa neblueberries, raspberries, juneberries, uye black currants. Izvo zvakanaka pakudya zvinyoro kana unogona kushandisa michero kuita jamu uye jellies. Matehwe manyoro ehuchi anozivikanwa "kuparara" kana adyiwa, zvichiita kuti ave kuwedzera kunoshamisa kune yogati, ice cream, uye smoothies. Edza kuaomesa nechando kuti uwane yakakosha, yakanyunguduka-mu-mumuromo mako kuti inakirwe chero nguva yegore.
Ko honeyberry inonaka sei?
Kuvira kwaro-kunotapira, kunakidza kunoreva kuti huchi hunowanzo kudyiwa hutsva kana muzvokudya, ice cream uye kuchengetedza, uye tartness yaro yakawanda - nekunaka kwakatsanangurwa semuchinjikwa pakati peblueberry, blackberry uye raspberry - ine simba. kuti ishandiswe sekuzadza kwezvinhu zvakabikwa, kana muchinwiwa chepamusoro uye kunyorera mukaka.
Honeyberries nani pane blueberries?
Huchi hwehuchi hune huwandu hwepamusoro hwe phenolic acids, anthocyanin uye antioxidants yemabheri atinorima. Ane matsime makuru e potassium, calcium, phosphorus, uye iron. Vane kaviri Vitamin A uye kaviri Vitamin C seBlueberries.
ZVINOBATSIRA UTANO
- Honeyberry inogona kuderedza kuzvimba -
Kuzvimba ndicho chikonzero chinokonzera zvirwere zvisingaperi, uye ma berries aya anozivikanwa nekudzivirira kubva kune zvirwere zvisingaperi. Chekutanga, haskap yakapfuma mune polyphenols inokwanisa kuita seyakanakisa kuzvimba kudzivirira. Iyo ine zvakare anthocyanin ine anti-kuzvimba zvivakwa uye inogona kubatsira kudzivirira kana kurwisa gingivitis uye rheumatoid arthritis. Marjoram zvakare aive neAnti-inflammatory properties.
- Honeyberry yemaziso -
Ichi chikafu chakapfuma-anthocyanin chinogonawo kubatsira mukuchengeta maziso ane hutano. Anthocyanin inoratidzirwa kuva inobatsira pakuona kwakanaka. Nokudaro, izvi zvinobatsira kuwedzera kutenderera mukati me retinal capillaries, kuwedzera maonero eusiku. Inobatsirawo kurwisa macular degeneration uye kudzivirira retinopathy muvarwere vane chirwere cheshuga.
- Honeyberry yekurapa cancer -
Oxidative DNA kukuvara kunonzi kunoitika zviuru zvenguva pazuva uye musero rega rega mumuviri. Icho chikamu chechikonzero chinoita kuti tikure uye inotora basa rakakosha mukukura kwemasero egomarara. Chokwadi chidzidzo chakaitwa, chakaratidza kuti avo vanodya haskap zuva nezuva vakaderedza yavo yemahara radical zviri mumuviri ne25 muzana.
- Honeyberry yekubatsira kwemoyo -
Uyu muchero wakapfuma weanthocyanin unogonawo kubatsira mukuchengetedza tsinga dzine hutano nekubvisa ma enzymes anoparadza matishu akabatana, nekugadzirisa mapuroteni akakuvadzwa mumadziro etsinga yeropa. Inobatsira mukusimudzira kutenderera kwakanaka kweropa kuburikidza nemoyo wako. Nokudaro, kuokisiswa kweLDL inhanho inokosha mumuitiro wehosha yemwoyo. Iwo ma antioxidants mu haskap berries akabatana zvakanyanya nekudzikisa mazinga eoxidized LDL. Imwe ongororo yakaratidza kuti kudya 75 magiramu ehakap berries nekudya kukuru kwakaderedza zvakanyanya oxidation yeLDL lipoproteins. Iyo inewo yakawedzera chlorogenic asidhi uye phytochemicals inogona kupa hutano hwemoyo inobatsira kuburikidza nekudzora BP.
- Honeyberry ine macalories mashoma asi ine chikafu chakawanda -
Uyezve, mahakaps ari pakati pema berries ane kudya-dense, apo imwe kapu inoshandiswa ine 4 gramu yefiber, 24% vhitamini C, 25% Manganese, uye 36% vhitamini K. Uyezve, ine inenge 84% yemvura, uye yakazara. mukombe une 85 makorikori ane 15 magiramu emacarbohydrates, zvichiita kuti ive yakanaka sosi yezvakawanda zvakakosha zvinovaka muviri.
- Honeyberry yakapfuma mune antioxidants -
Zvakare, ma antioxidants anodzivirira miviri yedu kubva mukukuvadzwa kwemahara radicals uye asina kugadzikana mamorekuru anogona kukonzera kukuvara kwesero, kuchembera nekukurumidza, uye zvirwere zvinouraya senge cancer. Ivo vanotendwa seimwe yepamusoro-soro inotakura anti-oxidants. Ivo vanga vaine mhosva yekuwedzera kwakananga kweanorwisa-oxidants mumiviri yedu.
- Honeyberry kuderedza BP -
High blood pressure ndiyo imwe yezvikonzero zvikuru zvezvirwere zvakawanda. Uye sezviri pachena, haskap berries inoita seine mabhenefiti akakosha kune vanhu vane high blood pressure. Imwe ongororo yakaitwa nevanhu vakafutisa yakaona kuderedzwa kwe6-7 muzana muropa mushure mekudya magiramu makumi mashanu ehaskap berries kwemavhiki masere.
- Honeyberry inogona kubatsira kuvandudza kushanda kwehuropi -
Oxidative stress inokonzeresa kuchembera kwehuropi uye inogona kukanganisa kushanda kwehuropi. Iyo inorwisa-oxidants iripo muhaskap berries inowanzokurudzira nzvimbo dzehuropi dzakakosha kune hungwaru. Nekudaro, aya anti-oxidants anodyidzana zvakanangana neachembera neuroni, izvo zvinotungamira mukuvandudzika mukushanda kwesero.
- Honeyberry ine anti-diabetic effect -
Ongororo dzinoverengeka dzakaratidza kuti honeyberries ine anti-diabetic mhedzisiro. Iyo bioactive makomisheni muhoneyberry inodzima chero yakaipa kukanganisa pashuga inotungamira mukuchengetedza chiyero cheshuga yeropa. Iyo anthocyanins iripo muhoneyberries ine mhedzisiro inobatsira pane insulin uye glucose senitivity. Kushandisa honeyberry smoothie kunogona kukonzera kuvandudzwa kukuru kwe insulin senitivity uye kudzikisa huwandu hweshuga yeropa.
- Honeyberry yezvirwere zveurinary tract -
Kufanana neblueberries, honeyberries ine zvinhu zvinogona kubatsira kudzivirira mabhakitiriya kubva pakusunga pamadziro eurinary bladder. Zvirwere izvi idambudziko rakajairika muvakadzi uye huchi hunogona kubatsira mukudzivirira mhando dzehutachiona.
Kushandisa
Huchi hunogona kushandiswa kugadzira jamu, muto, sirasi, uye waini. Vanogadzirawo ice cream uye smoothies. Chibereko chakakwira mune antioxidants (yakakwirira kana yakakwirira kupfuura blueberries).
Kana iwe uchida, ndapota inzwa wakasununguka kubata XI'AN AOGU BIOTECH!
Nguva yekutumira: Jun-19-2023
