MABAPI LE HONEYBERRIES
Li-honeyberries li tsoa Siberia Bochabela, e leng se etsang hore li tšoarelle ho bata haholo (ho fihla sebakeng sa 2) le ho mamella mefuta e mengata ea mobu le maemo a pH. E tsejoa e le haskap Japane le zhimost (kapa blue honeysuckle) naheng ea Russia, li-honeyberries ke litho tsa lelapa la honeysuckle, empa ha li na litšobotsi tse hlaselang tsa beng ka tsona. Ha li thunya mathoasong a selemo, monokotšoai oa mahe a linotši o hohela likokoana-hloko tse ngata tsa matsoalloa ho lipalesa tsa oona tse nyenyane, tse tšoeu le tse mosehla, tse nkhang hamonate. Litholoana ke monokotšoai o kang oa blueberry o butsoitseng mathoasong a Phuptjane, ka tatso e ikhethang e bapisoang le blueberries, raspberries, juneberries le black currants. Li ntle haholo bakeng sa ho ja tse foreshe kapa u ka sebelisa monokotsoai ho etsa jeme le jeli. Matlalo a bonolo a mahe a linotši a tsejoa hore a "senyeha" ha a jeoa, a etsa hore e be tlatsetso e babatsehang ho yogurt, ice cream le smoothies. Leka ho li hatsetsa bakeng sa pheko e khethehileng, e qhibilihisitsoeng molomong oa hau e tla natefeloa nako efe kapa efe ea selemo.
Honeyberry e latsoeha joang?
Tatso ea eona e bolila-e monate, e monate e bolela hore mahe a linotši hangata a jeoa a le foreshe kapa ka lijo tse theolelang, ice cream le li-preservation, le tartness ea eona e nonneng - ka tatso e hlalositsoeng e le sefapano pakeng tsa blueberry, blackberry le raspberry - e na le bokhoni. ho sebelisoa e le ho tlatsa lintho tse halikiloeng, kapa lino tse tahang le lihlahisoa tsa lebese.
Na li-honeyberries li molemo ho feta blueberries?
Li-honeyberries li na le likahare tse phahameng ka ho fetisisa tsa phenolic acid, anthocyanin le li-antioxidants tsa monokotsoai oo re o hōlang. Li na le mehloli e mengata ea potasiamo, calcium, phosphorus le tšepe. Li na le Vithamine A habeli le Vithamine C makhetlo a mane ho feta Blueberries.
MOLEMO BOPHELO
- Honeyberry e ka kokobetsa ho ruruha -
Ho ruruha ke sesosa se ka sehloohong sa mafu a sa foleng, 'me monokotšoai ona o tsejoa ka tšireletso ea ona khahlanong le mafu a sa foleng. Taba ea pele, haskap e na le li-polyphenols tse ngata tse nang le bokhoni ba ho sebetsa e le thibelo e ntle ea ho ruruha. E boetse e na le anthocyanin e nang le thepa e thibelang ho ruruha 'me e ka thusa ho thibela kapa ho loantša gingivitis le ramatiki ea lefuba. Marjoram e boetse e na le thepa ea Anti-inflammatory.
- Honeyberry bakeng sa mahlo -
Sejo sena se nang le anthocyanin le sona se ka thusa ho boloka mahlo a phetse hantle. Anthocyanin e ipakile e le molemo bakeng sa ho bona hantle. Ka hona, sena se thusa ho eketsa phallo ea mali ka har'a li-capillaries tsa retina, ho ntlafatsa pono ea bosiu. E boetse e thusa ho loants'a ho senyeha ha macular le ho thibela retinopathy ho bakuli ba nang le lefu la tsoekere.
- Honeyberry bakeng sa kalafo ea mofets'e -
Ho boleloa hore tšenyo ea DNA ea Oxidative e etsahala ka makhetlo a likete ka letsatsi le sele e 'ngoe le e' ngoe ea 'mele. Ke karolo ea lebaka leo ka lona re tsofalang 'me re phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa mofetše. Ha e le hantle, phuputso e entsoeng, e bontšitse hore ba jang haskap letsatsi le leng le le leng ba fokotsa litaba tsa bona tsa mahala tsa 'mele ka karolo ea 25 lekholong.
- Honeyberry bakeng sa melemo ea pelo -
Litholoana tsena tse nang le anthocyanin tse ngata li ka boela tsa thusa ho boloka methapo e phetse hantle ka ho senya li-enzyme tse senyang lithane tse hokahaneng, ka ho lokisa liprotheine tse senyehileng maboteng a methapo ea mali. E thusa ho khothaletsa phallo e ntle ea mali ka pelo ea hau. Kahoo, ho tšeloa ha LDL ke mohato oa bohlokoa tšebetsong ea lefu la pelo. Li-antioxidants tse ka har'a monokotsoai oa haskap li hokahane ka matla ho fokotsa maemo a LDL e nang le oxidized. Phuputso e 'ngoe e bontšitse hore ho ja ligrama tse 75 tsa monokotsoai oa haskap ka lijo tse kholo ho fokolitse haholo oxidation ea LDL lipoprotein. E boetse e na le chlorogenic acid e eketsehileng le phytochemicals e ka fanang ka molemo o phetseng hantle oa pelo ka ho laola khatello ea mali.
- Honeyberry e na le lik'hilojule tse fokolang empa e na le limatlafatsi tse ngata -
Ho feta moo, li-hakaps li har'a monokotšoai o nang le limatlafatsi tse ngata, moo senoelo se le seng se nang le ligrama tse 4 tsa fiber, 24% ea vithamine C, 25% ea Manganese, le 36% ea vithamine K. Hape, e na le metsi a ka bang 84%, 'me kaofela ha eona. senoelo se na le lik'hilojule tse 85 tse nang le ligrama tse 15 tsa lik'habohaedreite, e leng se etsang hore e be mohloli o babatsehang oa limatlafatsi tse 'maloa tsa bohlokoa.
- Honeyberry e na le li-antioxidants tse ngata -
Hape, li-antioxidants li sireletsa 'mele ea rona tšenyo ea li-radicals tsa mahala le limolek'hule tse sa tsitsang tse ka bakang tšenyo ea lisele, ho tsofala ka potlako le mafu a kotsi a kang kankere. Ho lumeloa hore ke e 'ngoe ea lijari tse phahameng ka ho fetisisa tsa li-anti-oxidants. Ba 'nile ba ikarabella bakeng sa keketseho e tobileng ea li-anti-oxidants' meleng ea rona.
- Honeyberry ho theola khatello ea mali -
Khatello e phahameng ea mali ke e 'ngoe ea mabaka a ka sehloohong a mafu a' maloa. 'Me ho bonahala eka monokotšoai oa haskap o na le melemo e mengata ho batho ba nang le khatello e phahameng ea mali. Phuputso e 'ngoe e entsoeng le batho ba batenya e hlokometse phokotso ea 6-7 lekholong ea khatello ea mali ka mor'a ho ja ligrama tse 50 tsa monokotsoai oa haskap ka libeke tse robeli.
- Honeyberry e ka thusa ho ntlafatsa ts'ebetso ea boko -
Khatello ea oxidative e baka ts'ebetso ea botsofali ea boko 'me e ka ba le phello e mpe tšebetsong ea boko. Li-anti-oxidants tse teng ka monokotšoai oa haskap li atisa ho susumetsa libaka tsa boko tse bohlokoa bakeng sa bohlale. Ka hona, li-anti-oxidants tsena li sebelisana ka kotloloho le li-neurone tse tsofetseng, tse lebisang ntlafatsong ea ts'ebetso ea lisele.
- Honeyberry e na le phello e khahlanong le lefu la tsoekere - +
Liphuputso tse 'maloa li bontšitse hore mahe a linotsi a na le litlamorao tse khahlanong le lefu la tsoekere. Metsoako ea bioactive ho honeyberry e hlakola tšusumetso efe kapa efe e mpe ho tsoekere e lebisang ho boloka boemo ba tsoekere maling. Li-anthocyanins tse teng ka har'a mahe a linotši li na le litlamorao tse molemo ho insulin le kutloisiso ea tsoekere. Ho ja li-honeyberry smoothie ho ka baka ntlafatso e kholo kutloisisong ea insulin le ho theola boemo ba tsoekere maling.
- Honeyberry bakeng sa ts'oaetso ea moroto -
Joaloka blueberries, mahe a linotši a na le lintho tse ka thusang ho thibela baktheria hore e se ke ea tlama leboteng la senya. Ts'oaetso ena ke bothata bo atileng haholo ho basali mme li-honeyberries li ka ba molemo ho thibela mafu a joalo.
Ho sebelisa
Li-honeyberries li ka sebelisoa bakeng sa jeme, lero, syrups le veine. Ba boetse ba etsa ice cream e ntle le smoothies. Litholoana li na le li-antioxidants tse ngata (tse phahameng kapa tse phahameng ho feta blueberries).
Haeba u thahasella, ka kopo ikutloe u lokolohile ho ikopanya le XI'AN AOGU BIOTECH !
Nako ea poso: Jun-19-2023
