MAYELANA NEHONEYBERRIES
Amajikijolo avela eMpumalanga yeSiberia, okuwenza aqine kakhulu ukubanda (kwehle aze afike ku-zone 2) futhi abekezelele izinhlobo eziningi zenhlabathi namazinga e-pH. Eyaziwa ngokuthi i-haskap e-Japan kanye ne-zhimost (noma i-honeysuckle eluhlaza okwesibhakabhaka) e-Russia, ama-honeyberries ayilungu lomndeni we-honeysuckle, kodwa ayinazo izimfanelo ezihlaselayo zezihlobo zabo. Lapho ziqhakaza ekuqaleni kwentwasahlobo, amajikijolo aheha izinambuzane eziningi zemvelo ezimbalini zawo ezincane, ezimhlophe neziphuzi, ezinephunga elimnandi. Izithelo zingamajikijolo anjengamajikijolo amade avuthwa ekuqaleni kukaJuni, ane-flavour eyingqayizivele eqhathaniswe nama-blueberries, ama-raspberries, ama-juneberries, nama-currants amnyama. Akulungele ukudla okusha noma ungasebenzisa amajikijolo ukwenza ujamu namajeli. Izikhumba zethenda zama-honeyberries zaziwa ngokuthi "zihlakazeka" lapho zidliwa, okwenza kube ukwengeza okumangalisayo ku-yogurt, u-ayisikhilimu, nama-smoothies. Zama ukuwafaka emakhazeni ukuze uthole ukwelapha okukhethekile, okuncibilikisa emlonyeni wakho okuzojatshulelwa noma kunini ngonyaka.
Ngabe i-honeyberry inambitheka kanjani?
Ukunambitheka kwawo okumuncu-okumnandi, okumnandi kusho ukuthi i-honeyberry ivame ukudliwa isanda kuphuzwa noma kuma-dessert, u-ayisikhilimu kanye ne-preserve, kanye ne-tartness yayo ecebile - ukunambitheka okuye kwachazwa njengokuphambana phakathi kwe-blueberry, i-blackberry kanye ne-raspberry - inamandla isetshenziswe njengokugcwalisa izinto ezibhakwayo, noma esiphuzweni se-premium kanye nezicelo zobisi.
Ingabe ama-honeyberries angcono kunama-blueberries?
Amajikijolo anoju anokuqukethwe okuphezulu kwe-phenolic acid, i-anthocyanin kanye nama-antioxidants amajikijolo esiwatshalayo. Aqukethe imithombo ebalulekile ye-potassium, i-calcium, i-phosphorus nensimbi. Bano-Vitamin A ngokuphindwe kabili kanye ne-Vitamin C ephindwe kane kunama-Blueberries.
IZINZUZO ZEMPILO
- I-Honeyberry inganciphisa ukuvuvukala -
Ukuvuvukala kuyimbangela eyinhloko yezifo ezingapheli, futhi lamajikijolo aziwa ngokuzivikela ezifweni ezingapheli. Okokuqala, i-haskap inothile ngama-polyphenols anamandla okusebenza njengesivimbeli esihle kakhulu sokuvuvukala. Futhi iqukethe i-anthocyanin enezinto zokulwa nokuvuvukala futhi engase isize ukuvimbela noma ukulwa ne-gingivitis kanye nesifo samathambo. I-Marjoram nayo yayinezindawo zokulwa nokuvuvukala.
- I-honeyberry yamehlo -
Lokhu kudla okunothe nge-anthocyanin nakho kungasiza ekugcineni amehlo enempilo. I-Anthocyanin ifakazelwa ukuthi inenzuzo ekuboneni kahle. Ngakho-ke, lokhu kusiza ukwandisa ukujikeleza kwama-capillaries e-retinal, kuthuthukisa umbono wasebusuku. Kuyasiza futhi ukulwa nokuwohloka kwe-macular futhi kuvimbele i-retinopathy ezigulini ezinesifo sikashukela.
- I-Honeyberry yokwelapha umdlavuza -
Ukulimala kwe-DNA ye-Oxidative kuthiwa kwenzeka izikhathi eziyizinkulungwane ngosuku nakuwo wonke amangqamuzana omzimba. Kuyingxenye yesizathu sokuthi sikhule futhi sidlala indima ebalulekile ekuthuthukiseni amangqamuzana omdlavuza. Ngempela ucwaningo olwenziwe, lwafakazela ukuthi labo abadla i-hascap nsuku zonke banciphisa okuqukethwe kwabo kwamahhala emzimbeni ngamaphesenti angama-25.
- I-Honeyberry yezinzuzo zenhliziyo -
Lesi sithelo esinothe nge-anthocyanin singasiza futhi ekugcineni imithambo yegazi iphilile ngokuqeda ama-enzyme abhubhisa izicubu ezixhumene, ngokulungisa amaprotheni alimele ezindongeni zemithambo yegazi. Kuyasiza ekukhuthazeni ukuhamba kwegazi okunempilo ngenhliziyo yakho. Ngakho, ukufakwa kwe-LDL nge-oxidation kuyisinyathelo esibalulekile enqubweni yesifo senhliziyo. Ama-antioxidants kumajikijolo e-haskap axhumene kakhulu nokunciphisa amazinga e-LDL ene-oxidized. Olunye ucwaningo luye lwabonisa ukuthi ukudla amagremu angu-75 amajikijolo e-haskap ngokudla okuyinhloko kunciphisa kakhulu i-oxidation ye-LDL lipoprotein. Futhi iqukethe i-chlorogenic acid eyengeziwe kanye nama-phytochemicals anganikeza inzuzo enempilo yenhliziyo ngokulawula umfutho wegazi.
- I-Honeyberry ine-calorie ephansi kodwa iphezulu ngemisoco -
Ngaphezu kwalokho, ama-haskaps aphakathi kwamajikijolo anomsoco kakhulu, lapho inkomishi eyodwa enikezwayo iqukethe amagremu angu-4 efayibha, 24% uvithamini C, 25% weManganese, no-36% wevithamini K. Futhi, iqukethe cishe u-84% wamanzi, kanye nenani eliphelele. indebe iqukethe ama-calories angu-85 namagremu angu-15 we-carbohydrates, okwenza kube umthombo omuhle kakhulu wezakhi ezimbalwa ezibalulekile.
- I-Honeyberry inothile ngama-antioxidants -
Futhi, ama-antioxidants avikela imizimba yethu ekulimaleni kwama-radicals mahhala nama-molecule angazinzile angabangela ukulimala kwamaselula, ukuguga okusheshayo, kanye nezifo ezisongela ukuphila njengomdlavuza. Kukholakala ukuthi angenye yezindawo eziphezulu ezithwala ama-anti-oxidants. Baye banesibopho sokwanda okuqondile kwama-anti-oxidants emizimbeni yethu.
- I-Honeyberry yehlisa umfutho wegazi -
Umfutho wegazi ophakeme ungenye yezizathu eziyinhloko zezifo eziningana. Futhi ngokusobala, amajikijolo e-haskap abonakala enezinzuzo ezibalulekile kubantu abanomfutho wegazi ophakeme. Ucwaningo olulodwa olwenziwa nabantu abakhuluphele luphawule ukuncipha kwengcindezi yegazi ngamaphesenti angama-6-7 ngemva kokudla ama-50 amagremu amajikijolo e-haskap amasonto ayisishiyagalombili.
- I-Honeyberry ingasiza ekuthuthukiseni umsebenzi wobuchopho -
Ukucindezeleka kwe-oxidative kubangela inqubo yokuguga kobuchopho futhi kungaba nomthelela omubi ekusebenzeni kobuchopho. Ama-anti-oxidants akhona kumajikijolo e-haskap avame ukuvuselela izindawo zobuchopho ezibalulekile ekuhlakanipheni. Ngakho-ke, lawa ma-anti-oxidants asebenzisana ngqo nama-neurons aguga, okuholela ekuthuthukisweni kokusebenza kweseli.
- I-Honeyberry inomphumela wokulwa nesifo sikashukela -
Ucwaningo oluningana lubonise ukuthi ama-honeyberries anemiphumela elwa nesifo sikashukela. Izinhlanganisela ze-bioactive ku-honeyberry zikhansela noma yimuphi umthelela omubi kushukela oholela ekugcineni izinga likashukela egazini. Ama-anthocyanins atholakala kuma-honeyberries anemiphumela enenzuzo ku-insulin nokuzwela kweglucose. Ukusebenzisa i-honeyberry smoothie kungabangela ukuthuthuka okukhulu ekuzweleni kwe-insulin futhi kwehlise izinga likashukela egazini.
- I-Honeyberry yezifo ze-urinary tract -
Njengama-blueberries, ama-honeyberries aqukethe izinto ezingasiza ukuvimbela amagciwane ukuthi abophe odongeni lwesinye somchamo. Lezi zifo ziyinkinga evamile kwabesifazane futhi ama-honeyberries angase abe usizo ekuvimbeleni izinhlobo ezinjalo zezifo.
Ukusebenzisa
Amajikijolo angasetshenziswa ukwenza ujamu, ijusi, ama-syrups, newayini. Benza futhi u-ayisikhilimu omuhle nama-smoothies. Izithelo ziphezulu kuma-antioxidants (eziphakeme noma ngaphezulu kunama-blueberries).
Uma unentshisekelo, sicela ukhululeke ukuxhumana ne-XI'AN AOGU BIOTECH !
Isikhathi sokuthumela: Jun-19-2023
