GAME DA RUWAN ZUMA
'Ya'yan itacen zuma sun samo asali ne daga Gabashin Siberiya, wanda ke sa su yi sanyi sosai (har zuwa yanki na 2) da kuma jure wa nau'in ƙasa iri-iri da matakan pH. Wanda aka sani da haskap a Japan da zhimolost (ko blue honeysuckle) a Rasha, honeyberries memba ne na dangin honeysuckle, amma ba su da halaye masu cutarwa na danginsu. Flowering a farkon bazara, honeyberries suna jan hankalin masu yin pollinators da yawa zuwa ƙananan furanni, fari da rawaya, furanni masu kamshi. 'Ya'yan itãcen marmari ne mai elongated blueberry-kamar berries waɗanda suke girma a farkon Yuni, tare da dandano na musamman wanda aka kwatanta da blueberries, raspberries, juneberries, da black currants. Suna da kyau don cin sabo ko zaka iya amfani da berries don yin jams da jellies. An san fatun masu taushi na zuma don “raguwa” lokacin cin abinci, yana mai da su abin ban mamaki ga yoghurt, ice cream, da santsi. Gwada daskare su don magani na musamman, narke-a-bakinku don jin daɗin kowane lokaci na shekara.
Menene dandanon zumar zuma?
Daci-dadi, ɗanɗano mai daɗi yana nufin cewa zumar sau da yawa ana cin sabo ne ko a cikin kayan zaki, ice cream da adanawa, da wadataccen tart ɗinsa - tare da ɗanɗanon da aka kwatanta a matsayin giciye tsakanin blueberry, blackberry da rasberi - yana da yuwuwar. da za a yi amfani da shi azaman cika kayan gasa, ko a cikin kayan sha mai ƙima da kiwo.
Shin zumar zuma ta fi blueberries kyau?
Honeyberries suna da mafi girman abun ciki na phenolic acid, anthocyanin da antioxidants na berries da muke girma. Sun ƙunshi mahimman tushen potassium, calcium, phosphorous, da baƙin ƙarfe. Suna da bitamin A sau biyu sannan kuma suna da bitamin C sau huɗu a matsayin blueberries.
AMFANIN LAFIYA
- Honeyberry na iya sarrafa kumburi -
Kumburi shine tushen dalilin cututtuka na yau da kullum, kuma waɗannan berries an san su da kariya daga cututtuka masu tsanani. Da fari dai, haskap yana da wadata a cikin polyphenols waɗanda ke da ikon yin aiki azaman kyakkyawan hana kumburi. Hakanan ya ƙunshi anthocyanin wanda ke da kaddarorin anti-mai kumburi kuma yana iya taimakawa don hana ko yaƙar gingivitis da rheumatoid amosanin gabbai. Marjoram kuma yana da abubuwan hana kumburi.
- Honeyberry don idanu -
Wannan abinci mai arzikin anthocyanin zai iya taimakawa wajen kiyaye lafiyar idanu. Anthocyanin an tabbatar da cewa yana da amfani ga kyakkyawan gani. Don haka, wannan yana taimakawa wajen haɓaka wurare dabam dabam a cikin ƙwararrun ƙwararrun ido, haɓaka hangen nesa na dare. Har ila yau yana taimakawa wajen yaki da macular degeneration kuma yana hana ciwon ido a cikin masu ciwon sukari.
- Honeyberry don maganin ciwon daji -
An ce lalacewar DNA na Oxidative yana faruwa sau dubbai a kowace rana kuma a cikin kowane tantanin halitta a cikin jiki. Yana daga cikin dalilin da yasa muke girma kuma yana taka muhimmiyar rawa wajen haɓaka ƙwayoyin cutar kansa. Lallai wani bincike da aka gudanar, ya tabbatar da cewa masu shan haskap a kullum sun rage yawan abubuwan da suke da su a jiki da kashi 25 cikin dari.
- Honeyberry don amfanin zuciya da jijiyoyin jini -
Wannan 'ya'yan itace mai arzikin anthocyanin yana iya taimakawa wajen kiyaye lafiyar jijiyoyi ta hanyar lalata enzymes da ke lalata nama, ta hanyar gyara lalatawar sunadaran da ke cikin ganuwar-jini. Yana taimakawa wajen haɓaka lafiyayyen zagayawa na jini ta cikin zuciyar ku. Don haka, oxidation na LDL mataki ne mai mahimmanci a cikin tsarin cututtukan zuciya. Abubuwan antioxidants a cikin berries na haskap suna da alaƙa da ƙarfi don rage matakan LDL oxidized. Wani bincike ya nuna cewa cinye gram 75 na berries na haskap tare da babban abinci yana rage iskar oxygen da lipoproteins na LDL sosai. Hakanan ya ƙunshi ƙarin chlorogenic acid da phytochemicals waɗanda zasu iya ba da fa'idar lafiyar zuciya ta hanyar sarrafa hawan jini.
- Honeyberry yana da ƙananan adadin kuzari amma yana da yawan abubuwan gina jiki -
Bugu da ƙari kuma, haskaps na cikin berries mafi yawan abinci mai gina jiki, inda hidimar kofi ɗaya ta ƙunshi gram 4 na fiber, 24% bitamin C, 25% Manganese, da 36% bitamin K. Haka kuma, yana dauke da ruwa kusan 84%, da kuma gaba daya. kofin ya ƙunshi adadin kuzari 85 tare da gram 15 na carbohydrates, yana mai da shi kyakkyawan tushen mahimman abubuwan gina jiki.
- Honeyberry yana da wadata a cikin antioxidants -
Har ila yau, antioxidants suna kare jikinmu daga lalacewar free radicals da kuma m kwayoyin da za su iya haifar da lalacewar salula, da sauri tsufa, da kuma barazanar rayuwa cututtuka kamar ciwon daji. An yi imani da cewa suna ɗaya daga cikin mafi girman masu ɗaukar anti-oxidants. Su ne ke da alhakin haɓakar ƙwayoyin antioxidants a jikinmu kai tsaye.
- Honeyberry don rage hawan jini -
Hawan jini na daya daga cikin manyan dalilan cututtuka da dama. Kuma a fili, haskap berries suna da amfani mai mahimmanci ga masu hawan jini. Wani bincike da aka gudanar tare da masu kiba ya lura da raguwar hawan jini da kashi 6-7 bayan cinye gram 50 na berries na hakap na tsawon makonni takwas.
- Honeyberry na iya taimakawa inganta aikin kwakwalwa -
Damuwa na Oxidative yana haifar da tsarin tsufa na kwakwalwa kuma yana iya yin mummunan tasiri akan aikin kwakwalwa. Magungunan anti-oxidants da ke cikin berries na haskap suna tada hankalin sassan kwakwalwa masu mahimmanci ga hankali. Don haka, waɗannan anti-oxidants suna hulɗa kai tsaye tare da tsofaffin neurons, wanda ke haifar da ingantawa a cikin aikin tantanin halitta.
- Honeyberry yana da tasirin anti-diabetic -
Yawancin bincike sun nuna cewa berries na zuma suna da tasirin maganin ciwon sukari. Abubuwan da ke haifar da bioactive a cikin zumar zuma suna soke duk wani mummunan tasiri akan sukari wanda ke haifar da kiyaye matakin sukari na jini. Anthocyanins da ke cikin zuma suna da tasiri mai amfani akan insulin da glucose hankali. Yin amfani da santsi na zuma na iya haifar da babban ci gaba a cikin ji na insulin kuma yana rage matakin sukari na jini.
- Honeyberry don cututtukan urinary tract -
Kamar blueberries, zumar zuma tana ɗauke da sinadarai waɗanda zasu taimaka hana ƙwayoyin cuta ɗaure a bangon mafitsara. Waɗannan cututtukan cuta ce da ta zama ruwan dare a cikin mata kuma berries na zuma na iya zama da amfani wajen hana irin waɗannan cututtukan.
Amfani
Ana iya amfani da zuma don jam, ruwan 'ya'yan itace, syrups, da ruwan inabi. Suna kuma yin babban ice cream da smoothies. 'Ya'yan itãcen marmari suna da yawa a cikin antioxidants (a matsayin babba ko mafi girma fiye da blueberries).
Idan kuna sha'awar, da fatan za a tuntuɓi XI'AN AOGU BIOTECH !
Lokacin aikawa: Juni-19-2023
