MALUNGA NEHONEYBERRIES
Amaqunube avela eMpuma yeSiberia, nto leyo eyenza ukuba aqine kakhulu abandayo (ukuhla ukuya kwindawo 2) kwaye anyamezele iintlobo ezahlukeneyo zomhlaba kunye namanqanaba e-pH. Eyaziwa ngokuba yi-haskap eJapan kunye ne-zhimost (okanye i-honeysuckle eluhlaza okwesibhakabhaka) eRashiya, i-honeyberries iyilungu lentsapho ye-honeysuckle, kodwa ayinalo iimpawu eziphazamisayo zezihlobo zabo. Iintyatyambo ekuqaleni kwentwasahlobo, i-honeyberries itsala i-pollinators ezininzi zendalo kwiintyatyambo zayo ezincinci, ezimhlophe kunye nephuzi, kunye nevumba elimnandi. Iziqhamo zide zifana namaqunube aluhlaza avuthwa ekuqaleni kukaJuni, anencasa ekhethekileyo ethelekiswe namaqunube, amaqunube, amaqunube kunye namaqunube amnyama. Zikulungele ukutya okutsha okanye ungasebenzisa amaqunube ukwenza iijam kunye nejeli. Izikhumba zethenda ze-honeyberries ziyaziwa ukuba "ziqhekeke" xa zidliwe, zibenza zibe yinto emangalisayo kwi-yogurt, i-ayisikrimu kunye ne-smoothies. Zama ukukhenkceza ukuze ufumane unyango olukhethekileyo, olunyibilikayo emlonyeni wakho ukuze wonwabe ngalo naliphi na ixesha lonyaka.
Injani incasa yehoneyberry?
Incasa emuncu-eswiti, nencasa emnandi ithetha ukuba iqunube lihlala lityiwa litsha okanye likwizimuncumuncu, i-ayisikrimu kunye nokugcinwa kwayo, kunye ne-tartness yayo etyebileyo - ngencasa echazwe njengomnqamlezo phakathi kwequnube, iqunube kunye neraspberry - inamandla. ukuba isetyenziswe njengokuzaliswa kwezinto ezibhakiweyo, okanye kwisiselo sepremiyamu kunye nezicelo zobisi.
Ngaba i-honeyberries ingcono kune-blueberries?
I-Honeyberries inezona ziqulatho eziphezulu ze-phenolic acids, i-anthocyanin kunye ne-antioxidants yamajikijolo esikhulayo. Ziqulethe imithombo ebalulekileyo ye-potassium, i-calcium, i-phosphorus kunye ne-iron. BaneVithamin A ephindwe kane kwiVithamin C njengeBlueberries.
IINZUZO ZEMPILO
- I-Honeyberry inokuphelisa ukuvutha -
Ukuvuvukala kungunobangela wezifo ezingapheliyo, kwaye la maqunube ayaziwa ngokukhusela izifo ezingapheliyo. Okokuqala, i-haskap sisityebi kwiipolyphenols ezikwaziyo ukusebenza njengesithintelo esibalaseleyo sokudumba. Ikwanayo ne-anthocyanin eneempawu ezichasayo kwaye inokunceda ukuthintela okanye ukulwa ne-gingivitis kunye nesifo samathambo. Marjoram kwakhona iimpawu Anti-ukudumba.
- I-honeyberry yamehlo -
Oku kutya kune-anthocyanin kunokunceda ekugcineni amehlo esempilweni. I-Anthocyanin ibonakaliswe njengenzuzo ekuboneni kakuhle. Ngaloo ndlela, oku kunceda ukwandisa ukujikeleza ngaphakathi kwe-capillaries ye-retinal, ukuphucula umbono wasebusuku. Ikwanceda ukulwa nokuwohloka kwe-macular kunye nokuthintela i-retinopathy kwizigulane ezinesifo seswekile.
- I-Honeyberry yonyango lomhlaza -
Umonakalo we-DNA ye-Oxidative kuthiwa wenzeka amawakawaka ngosuku nakwiseli nganye emzimbeni. Kuyinxalenye yesizathu sokuba sikhule kwaye sidlala indima ebalulekileyo ekuphuhliseni iiseli zomhlaza. Ngokwenene uphando olwenziweyo, lubonakalise ukuba abo batya i-hakap yonke imihla banciphise umxholo wabo we-radical wasimahla emzimbeni ngama-25 ekhulwini.
- I-Honeyberry kwiinzuzo zentliziyo -
Esi siqhamo esityebileyo se-anthocyanin sisenokunceda ekugcineni imithambo isempilweni ngokuphelisa i-enzymes ezitshabalalisa izicubu ezixhumeneyo, ngokulungisa iiproteni ezonakeleyo kwiindonga zemithambo yegazi. Inceda ekukhuthazeni ukuhamba kwegazi okunempilo ngentliziyo yakho. Ngaloo ndlela, i-oxidation ye-LDL linyathelo elibalulekileyo kwinkqubo yesifo sentliziyo. I-antioxidants kwi-haskap berries idibaniswa kakhulu ekunciphiseni amanqanaba e-LDL ene-oxidized. Olunye uphando luye lwabonisa ukuba ukutya i-75 grams ye-haskap berries kunye nesidlo esikhulu kunciphisa kakhulu i-oxidation ye-LDL lipoproteins. Kwakhona iqulethe i-chlorogenic acid eyongezelelweyo kunye ne-phytochemicals enokubonelela ngenzuzo ye-cardiovascular benefit ngokulawula uxinzelelo lwegazi.
- I-Honeyberry ineekhalori eziphantsi kodwa iphezulu kwizondlo-
Ngapha koko, i-hakaps iphakathi kwawona maqunube axineneyo ngezondlo, apho ikomityi enye ekhonzayo iqulethe i-4 grams yefiber, i-24% yevithamin C, i-25% ye-Manganese, kunye ne-36% ye-vitamin K. Kwakhona, iqulethe malunga ne-84% yamanzi, kunye nayo yonke into. ikomityi iqulathe 85 calories kunye 15 grams carbohydrates, nto leyo eyenza kube ngumthombo ogqwesileyo eziliqela izondlo ezibalulekileyo.
- I-Honeyberry ityebile kwi-antioxidants -
Kwakhona, i-antioxidants ikhusela imizimba yethu kumonakalo wee-radicals zamahhala kunye neemolekyuli ezingazinzanga ezinokubangela umonakalo weselula, ukuguga ngokukhawuleza, kunye nezifo ezisongela ubomi ezifana nomhlaza. Kukholelwa ukuba zezona zithwala ziphezulu ze-anti-oxidants. Baye banoxanduva lokunyuka ngokuthe ngqo kwee-anti-oxidants emizimbeni yethu.
- I-Honeyberry ukunciphisa uxinzelelo lwegazi -
Uxinzelelo lwegazi oluphezulu sesinye sezizathu eziphambili zezifo ezininzi. Kwaye ngokubonakalayo, amaqunube e-haskap abonakala enenzuzo enkulu kubantu abanoxinzelelo lwegazi oluphezulu. Olunye uphononongo olwenziwe ngabantu abatyebe kakhulu luqaphele ukuncitshiswa kwe-6-7 yepesenti yoxinzelelo lwegazi emva kokutya i-50 grams yamaqunube e-haskap kwiiveki ezisibhozo.
- I-Honeyberry inokunceda ukuphucula ukusebenza kwengqondo -
Uxinzelelo lwe-oxidative lukhokelela kwinkqubo yokuguga kwengqondo kwaye kunokuba nefuthe elibi ekusebenzeni kwengqondo. I-anti-oxidants ekhoyo kwi-haskap berries ivame ukuvuselela iindawo zobuchopho ezibalulekileyo kubukrelekrele. Ke, ezi anti-oxidants zinxibelelana ngokuthe ngqo ne-neurons yokuguga, nto leyo ekhokelela ekuphuculeni ukusebenza kweeseli.
- I-Honeyberry inefuthe lokulwa nesifo seswekile -
Izifundo ezininzi zibonise ukuba i-honeyberries ineempembelelo ezichasene nesifo seswekile. Iikhompawundi ze-bioactive kwi-honeyberry zicima nayiphi na impembelelo embi kwishukela ekhokelela ekugcineni izinga leswekile yegazi. I-anthocyanins ekhoyo kwi-honeyberries ineempembelelo eziluncedo kwi-insulin kunye novelwano lwe-glucose. Ukutya i-honeyberry smoothie kunokubangela uphuculo olukhulu kubuntununtunu be-insulin kwaye kwehlisa izinga leswekile yegazi.
- I-Honeyberry yosulelo lwe-urinary tract -
Njengamaqunube, i-honeyberries iqulethe izinto ezinokunceda ukukhusela ibhaktheriya ekubopheni kudonga lwesinyi somchamo. Olu sulelo yingxaki eqhelekileyo kakhulu kwabasetyhini kunye honeyberries kunokuba luncedo ekuthinteleni iintlobo ezinjalo zosulelo.
Ukusebenzisa
Amaqunube angasetyenziselwa ijam, ijusi, israphu, kunye newayini. Kwakhona benza i-ayisikrimu enkulu kunye ne-smoothies. Iziqhamo ziphezulu kwi-antioxidants (eziphakamileyo okanye eziphezulu kune-blueberries).
Ukuba unomdla, nceda uzive ukhululekile ukuqhagamshelana ne-XI'AN AOGU BIOTECH !
Ixesha lokuposa: Jun-19-2023
