Osikapa ojii bụ osikapa na-acha odo odo na-acha odo odo na-ekpebi site na ọkwa dị elu nke antioxidants ya.
Ọ bụ akụkụ nke ụdị a maara dị ka "Oryza sativa" na a kwenyere na ọ malitere na Japan tupu ya agbasa na China oge ochie wee ghọọ "osikapa a machibidoro iwu," naanị ndị dị na Ụlọikpe Imperial nke China.
Ebe ọ bụ na a nụchabeghị osikapa ojii ka ọ na-agakwuru gị, ọ na-ejigide mineral na vitamin ndị sitere n'okike, gụnyere Vitamin E, nnukwu eriri fiber, na 9.9g nke protein kwa 100g na-eje ozi, dị elu karịa ọtụtụ osikapa na ọka ndị ọzọ.
N'Ịtali na China, osikapa ojii ejiriwo ihe dị mkpa n'akụkọ ihe mere eme maka mmekọrịta ya na ahụike na ume.
Ihe oriri n'ụwa nile na-adọrọ mmasị karị na ọka ọhụrụ a, nke na-enweta agba ojii dị omimi site na ụbara nke antioxidants.
Ị maara na ọ bụ otu antioxidants ndị a na-emekwa ka aubergines odo odo na blueberries na-acha anụnụ anụnụ?
Ọ bụrụ na ị na-ahụ nwa osikapa na niile trendiest Ezi ntụziaka n'oge na e na-eche ma ọ bụrụ na ị na-efu, echegbula… Nke a bụ ihe niile ị chọrọ ịma banyere ihe mere nwa osikapa kwesịrị a praịm ntụpọ gị Ezi ntụziaka na ụbọchị- nri taa.
N'isiokwu a, anyị ga-akọwa ihe osikapa ojii bụ, yana uru ahụike metụtara ya. Anyị ga-akụrisị profaịlụ nri nke efere, nye ndụmọdụ na onye kwesịrị izere ya, na ọbụna otu esi esi osikapa ojii.
Kedu ihe bụ osikapa ojii?
Osikapa ojii bụ ụdị osikapa ọhịa nwere odo odo miri emi, ọ fọrọ nke nta ka ọ bụrụ oji, agba, n'ihi nnukwu ọdịnaya antioxidant ya.
A na-esi na osikapa ojii na-eme ihe eji megharịa ọnụ ugboro ugboro na South East Asia, n'ihi na ọ bụ starchy, nke na-arapara n'ahụ, ma na-enwekwa ụtọ ụtọ karịa ọtụtụ ụdị osikapa.
Uru 11 nke osikapa ojii
Ejikọtara osikapa ojii na ọtụtụ uru ahụike gụnyere:
- Njirimara antioxidant
Osikapa ojii nwere antioxidants karịa osikapa ọ bụla ọzọ.
Antioxidants na-echebe ahụ gị pụọ na nsonaazụ ọjọọ nke ịka nká, dị ka ọrịa ndị metụtara afọ, site na ibelata nrụgide oxidative.
Enwere ike ịchọta antioxidants n'ụdị mkpụrụ, mkpụrụ osisi, na akwụkwọ nri dị iche iche - n'ezie, ebe a bụ nri isii ndị ọzọ dị elu na antioxidants ị nwere ike ịchọrọ iwebata na kichin gị.
Ị dịla njikere maka sayensị n'azụ ya? Ọfọn, akwa osikapa dị n'èzí, nke a maara dị ka bran na hull, jupụtara na antioxidant a na-akpọ "anthocyanin", bụ antioxidant nke - dị ka ị ga-ahụ - na-enyere aka mee ka ahụ dị gị mma n'ọtụtụ ụzọ.
- Ahụ ike obi ka mma
Nri nwere nri nwere nnukwu anthocyanin dị ka osikapa ojii, jikọtara ya na obere ọrịa ọrịa obi ka ha na-enyere aka ibelata cholesterol.
- Na-akwalite ọrụ ụbụrụ dị mma
A na-ekwenyekwa na ọkwa dị elu nke antioxidant-anthocyanin na-akwado ọrụ ụbụrụ dị mma ma belata mbufụt, jikọtara ya na ikike nke anthocyanin iji gbochie mgbaàmà nke mbufụt na mpaghara ebe ọ nwere ike ime.14
- Na-akwado na ọnwụ arọ
Dị ka osikapa ojii bụ ọka zuru oke, ọ na-enye nnukwu eriri eriri na bran ya (n'elu oyi akwa).
Nke a pụtara na glucose dị n'ime ọka ọ bụla na-ewe ogologo oge ka ahụ wee banye ya, na-enyere gị aka ịchịkwa ọkwa shuga gị yana ibelata agụụ.
Ebe ọ bụ na eriri dị elu na-eme ka ahụ gị nwee afọ ojuju na ume ruo ogologo oge, ọ ga-adịkwa gị ka ị na-anwa iri nri ụbọchị niile, yabụ na-akwado gị na iri ahụ ike na mbelata ibu.
- Ahụ ike anya ka mma
Osikapa ojii nwere carotenoids siri ike nke na-echekwa ahụike anya site na ichebe ọkụ na-acha anụnụ anụnụ na-emerụ ahụ ma na-enyere aka ibelata ihe ize ndụ nke ikpu ìsì metụtara afọ.
- Juputara na eriri
Osikapa ojii nwere fiber dị elu, nke nwere ihe dị ka 3.7g nke eriri n'ime 100g osikapa ojii, na-enye gị ụzọ dị mfe iji rie 7.4% nke eriri afọ ị na-eri kwa ụbọchị n'otu nri.
Enwere ihe akaebe siri ike na nri nwere nnukwu eriri nwere ike inye aka mgbaze, gbochie afọ ntachi, yana jikọtara ya na mgbochi nke ọrịa obi.
- Ọkwa dị elu nke protein
Mgbe ị na-achọ ịkwalite ahụ ike ma ọ bụ felata, ihe mbụ a na-ajụkarị ka ibelata bụ oriri carbohydrate gị.
Nke ahụ bụ n'ihi na a na-ekwenyekarị na nri ndị nwere carbs nwere obere protein, ọ bụ ezie na ha abụọ dịkwa mkpa n'ịkwagide nri dị mma.
Nke ahụ abụghị ikpe ebe a. Osikapa ojii na-enwekarị otu n'ime protein ndị kachasị elu n'etiti ọka niile, yana 9.9g nke protein na 100g osikapa ojii, ma e jiri ya tụnyere 3.5g nke protein na nkezi nnukwu ụlọ ahịa nwere ụdị osikapa ọka ogologo.
- N'ezie, ọ nwere nnukwu vitamin E
Ebe osikapa a nụchara anụcha na-atụfu ọtụtụ n'ime nri ha ka ha na-atụfu oyi akwa ha ka ha na-aga na shelf ụlọ ahịa, ọka zuru oke dị ka osikapa ojii na-ejigide mineral, fiber, antioxidants, na vitamin.
Otu vitamin dị otú ahụ bụ vitamin E, nke na-akwado ahụ ike nke anya, akpụkpọ, na usoro ahụ ji alụso ọrịa ọgụ.
Otu esi eji osikapa ojii?
Ị nwere ike iji osikapa ojii dị ka ihe ọzọ na osikapa ọcha omenala.
Ị ga-agarịrị onye dibịa ruru eru tupu ị were osikapa ojii n'ọtụtụ ma ọ bụ ihe mgbakwunye ahịhịa ọ bụla. Akwụsịla ma ọ bụ dochie ọgwụgwọ na-aga n'ihu nke ọgwụ ọgbara ọhụrụ na nkwadebe ayurvedic/ herbs na-enweghị ịgakwuru dọkịta tozuru etozu.
Oge nzipu: Sep-26-2023
