Coenzyme Q10 (CoQ10) bụ ihe na-edozi ahụ nke na-eme n'ime ahụ gị. CoQ10 dịkwa n'ọtụtụ nri ị na-eri. CoQ10 na-arụ ọrụ dị ka antioxidant, nke na-echebe mkpụrụ ndụ site na mmebi ma na-ekere òkè dị mkpa na metabolism gị.
Kedu ihe bụ ụfọdụ uru CoQ10?
Ọ bụ ezie na CoQ10 na-arụ ọrụ dị mkpa n'ime ahụ, ọtụtụ ndị ahụike nwere CoQ10 zuru oke.
1. O nwere ike inye aka gwọọ nkụchi obi
Ụfọdụ nnyocha tụkwasịrị obi na-atụ aro na CoQ10 nwere ike melite nsonaazụ ọgwụgwọ maka ndị nwere nkụda mmụọ.
Otu nyocha nke nyocha asaa ntụkwasị obi kwubiri na CoQ10 nwere ike ịba uru maka ijikwa nkụda obi, ọkachasị ndị na-enweghị ike ịnabata ụzọ ọgwụgwọ ndị ọzọ.
Nyocha ọzọ nke ọmụmụ 14 Trusted Source chọpụtara na ndị nwere obi nkụda mmụọ bụ ndị were ihe mgbakwunye CoQ10 nwere mbelata ihe ize ndụ nke ịnwụ yana mmụba dị ukwuu na ikike mmega ahụ ma e jiri ya tụnyere ndị were placebo.
CoQ10 nwekwara ike inye aka na iweghachi ọkwa kachasị mma nke mmepụta ume, ibelata mmebi oxidative, na imezi ọrụ obi, ihe niile nwere ike inye aka na ọgwụgwọ nke nkụda obi.
2. O nwere ike inye aka na ọmụmụ
Ọmụmụ nwanyị na-ebelata ka ọ na-eto n'ihi mbelata nke ọnụọgụ na ịdịmma nke akwa dịnụ.
CoQ10 na-etinye aka na usoro a. Ka ị na-etolite, mmepụta CoQ10 na-ebelata, na-eme ka ahụ ghara ịdị irè n'ichebe àkwá site na mmebi oxidative.
Ịgbakwunye na CoQ10 yiri ka ọ na-enyere aka ma nwee ike weghaghachi isi mmalite ntụkwasị obi nke afọ a na ogo akwa na nha ya.
N'otu aka ahụ, spam nwoke na-enwe ike imebi mmebi nke oxidative, nke nwere ike ime ka ọnụ ọgụgụ spam na-ebelata, àgwà spam na-adịghị mma, na enweghị ọmụmụ.
Ọtụtụ ọmụmụ ndị a tụkwasịrị obi ekpebiela na imeju na CoQ10 nwere ike melite ogo spam, ọrụ, na itinye uche site n'ịbawanye nchebe antioxidant.
3. Ọ nwere ike inye aka kwado ịka nká akpụkpọ ahụ dị mma
Ihe ndị na-emerụ ahụ dị ka mmebi cellular ma ọ bụ nkwụsị nke hormonal nwere ike iduga ibelata mmiri anụ ahụ na nchebe site na ndị na-eme ihe ike gburugburu ebe obibi, yana mkparị nke akwa akpụkpọ ahụ.
Dị ka HumanTrusted Source na ọmụmụ anụmanụ si kwuo, itinye CoQ10 ozugbo na akpụkpọ ahụ nwere ike inye aka belata mmebi oxidative nke ụzarị UV kpatara ma nyere aka belata omimi nke wrinkles na ịkwalite nchebe antioxidant.
4. O nwere ike ibelata isi ọwụwa
Ọrụ mitochondrial na-adịghị mma nwere ike ime ka ike dị ala na ụbụrụ ụbụrụ ma nwee ike inye aka na migraine.
Ebe ọ bụ na CoQ10 na-ebikarị na mitochondria nke sel, egosila na a tụkwasịrị obi na ọ nwere ike ịba uru maka ọgwụgwọ migraine.
Otu nyocha nke ọmụmụ ise Trusted Source chọpụtara na CoQ10 nwere ike belata oge na oge migraine na ụmụaka na ndị okenye.
Nnyocha ọzọ 2017 tụkwasịrị obi gosiri na CoQ10 nwere ike inye aka belata oge isi ọwụwa wee mee ka ha dị mkpụmkpụ na obere njọ.
5. Ọ nwere ike inye aka na mmega ahụ
Ọrụ mitochondrial na-adịghị mma nwere ike ibelata ike anụ ahụ, na-eme ka ọ sie ike maka mọzụlụ ịgbakọ nke ọma ma kwado mmega ahụ.
CoQ10 nwere ike inye aka mmega ahụ arụmọrụ ntụkwasị obi Isi iyi site n'ibelata nrụgide oxidative na sel yana melite ọrụ mitochondrial.
Otu nnyocha a tụkwasịrị obi chọpụtara na mgbakwunye CoQ10 nwere ike inye aka gbochie nrụgide oxidative na akara nke uru ahụ na imeju na-emebi ndị na-egwu mmiri na-eto eto n'oge asọmpi ha.
Ọzọkwa, imeju na CoQ10 nwere ike inye aka belata ike ọgwụgwụ nke ntụkwasị obi, nke nwekwara ike melite arụmọrụ mgbatị ahụ.
6. O nwere ike inye aka na ọrịa shuga
Nchegbu oxidative nwere ike ịkpata mmebi cell. Nke a nwere ike ibute ọrịa metabolic dị ka ọrịa shuga, yana nguzogide insulin.
Na meta-analysis nke afọ 2018 ntụkwasị obi, a tụrụ aro CoQ10 iji meziwanye mmetụta insulin na ịhazi ọkwa shuga dị n'ọbara.
Ọmụmụ ihe ọzọ a tụkwasịrị obi na ndị nwere ọrịa neuropathy mamịrị - ụdị mmebi akwara nke nwere ike ime na ndị nwere ọrịa shuga - chọpụtara na ị were 100 mg nke CoQ10 kwa ụbọchị maka izu iri na abụọ nwere ike ime ka ọkwa HbA1c dị mma na nguzogide insulin.
Ọ bụghị naanị nke ahụ, mana ọ nwekwara ike belata akara nke nrụgide oxidative na ogige ndị na-emerụ ahụ, dị ka ngwaahịa njedebe glycation dị elu, ma e jiri ya tụnyere placebo.
7. O nwere ike na-ekere òkè na mgbochi ọrịa kansa
Dịka ụfọdụ nyocha tube-tube si kwuo, CoQ10 nwere ike igbochi uto mkpụrụ ndụ kansa. N'ụzọ na-akpali mmasị, egosiri na ndị nwere ọrịa kansa nwere ọkwa dị ala nke CoQ10.
Ụfọdụ ọmụmụ ihe ọmụmụ isi mmalite ntụkwasị obi na-atụ aro obere CoQ10 nwere ike jikọta ya na nnukwu ihe ize ndụ nke ụfọdụ ụdị ọrịa kansa, gụnyere ara na ọrịa prostate. Nnyocha ọhụrụ ndị a tụkwasịrị obi atụwokwa aro nke a gbasara ọrịa kansa akpa ume.
Nke ahụ kwuru, Ụlọ Ọrụ Na-ahụ Maka Ahụike Mba (NIH) Trusted Source na-ekwu na CoQ10 egosighi na ọ bara uru dị ka ọgwụgwọ ọrịa cancer, n'ihi ya, ọ dị mkpa ka a na-eme nchọpụta ọzọ tupu enwee ike ikwu okwu.
8. O nwere ike ịdị mma maka ụbụrụ
Ọrụ Mitochondrial na-ebelata na afọ, nke nwere ike ibute ọnwụ nke mkpụrụ ndụ ụbụrụ ma tinye aka na ọnọdụ ndị dị ka Alzheimer na Parkinson.
N'ụzọ dị mwute, ụbụrụ dị nnọọ mfe ịnweta nrụgide oxidative Ebe a tụkwasịrị obi n'ihi nnukwu ọdịnaya acid fatty ya na nnukwu ọchịchọ ya maka oxygen.
Nchegbu oxidative a na-eme ka mmepụta nke ogige ndị na-emerụ ahụ atụkwasị obi nke nwere ike imetụta ebe nchekwa, cognition, na ọrụ anụ ahụ.
9. O nwere ike ichekwa ngụgụ
Mmụba mmebi oxidative na ngụgụ na nchebe antioxidant na-adịghị mma, gụnyere ọkwa dị ala nke CoQ10, nwere ike ịkpata ọrịa ngụgụ, dị ka ọrịa na-adịghị ala ala (COPD) na ụkwara ume ọkụ.
Ọzọkwa, ụfọdụ ọmụmụ ochie nke ntụkwasị obi achọpụtala na ndị nwere ọnọdụ ndị a na-enwekarị ọkwa CoQ10 dị ala.
Nnyocha ọzọ a tụkwasịrị obi chọpụtara na mgbakwunye na CoQ10 na creatine - onyinye a na-ahụ na mkpụrụ ndụ akwara - nwere ike ime ka arụmọrụ arụ ọrụ dịkwuo mma, nghọta nke mkpụmkpụ ume, na ihe mejupụtara ahụ na ndị nwere COPD.
Kedu nri Coenzyme Q10 sitere na ya
Azụ mara abụba. Azụ nwere abụba dị ka trout, salmon, mackerel, na sardines nwere CoQ10. Mackerel na-enye ihe dịka 6.75 milligrams kwa gram 100 ebe trout na-enye 0.85 milligrams kwa gram 100.
Anụ. Ọ bụghị naanị akụkụ anụmanụ na-enye CoQ10. N'ihi na ọ na-ebi n'ime ahụ gị, ọ dị n'ụdị anụ niile. Anụ anụ na-enye ihe dị ka 3.1 milligrams kwa gram 100, ọkụkọ nwere 1.4 milligrams, na anụ ezi nwere 2.4 milligrams. Anụ reindeer na-enye ihe dịka milligram 15.8.
Soybean. Ngwaahịa soybean dị ka tofu, mmiri ara ehi soy, na yogọt soy bụ isi iyi protein bara uru. Soybean nwekwara ọtụtụ vitamin na mineral ndị ọzọ, yana CoQ10. Agwa soy sie nwere 1.2 milligrams kwa gram 100. Ngwaahịa soy ndị ọzọ nwere obere CoQ10, yana tofu na 0.3 milligrams na mmiri ara ehi soy na 0.25 milligrams.
Akwụkwọ nri. Tinyere ọtụtụ vitamin na mineral, ọtụtụ akwụkwọ nri nwere CoQ10. N'ime ha, broccoli nwere ọdịnaya CoQ10 dị elu, na-atụ ya na 0.6 ruo 0.86 milligrams kwa gram 100.
Akụ na mkpụrụ. Tinyere protein, abụba dị mma nke obi, na nri ndị ọzọ dị mkpa, mkpụrụ na mkpụrụ na-enye CoQ10. Pistachios nwere 2 milligrams nke CoQ10 kwa 100-gram oriri, ahụekere nwere 2.6 milligrams, na sesame mkpụrụ nwere 1.7 milligrams.
Usoro onunu ogwu
CoQ10 na-abịa n'ụdị abụọ dị iche iche - ubiquinol na ubiquinone.
Ọmụmụ ihe ugbu a tụkwasịrị obi mara na ma ubiquinol ma ọ bụ ubiquinone bụ nke a na-anabata maka iji dị ka mgbakwunye. Ọnweghị nnukwu ọdịiche dị n'etiti abụọ ahụ n'ihe gbasara nnabata.
Ihe mgbakwunye CoQ10 dị na usoro dị iche iche, sitere na 30 ruo 600 mgTrusted Source.
A na-eji doses nke 100-400 mg Trusted Source kwa ụbọchị na ọmụmụ gbasara ahụike obi, ebe a na-eji doses sitere na 600-3,000 mg Trusted Source maka ọgwụgwọ ụfọdụ ọrịa neurodegenerative.
Otú ọ dị, a na-ewere 200 mg Trusted Source ugboro abụọ kwa ụbọchị na nri dị ka nkezi usoro ọgwụgwọ achọrọ iji nọgide na-enwe ọkwa ọgwụgwọ nke CoQ10 maka ọtụtụ ndị mmadụ.
N'ihi na CoQ10 bụ ihe na-agbaze abụba, nnabata ya na-adị ngwa na oke. Otú ọ dị, iji ihe mgbakwunye CoQ10 na-eri nri nwere ike inyere ahụ gị aka ịmịnye ya nke ọma karịa ịṅụ ya na-enweghị nri. Ọzọkwa, a kwadoro capsules dị nro na-amịkọrọ nke ọma karịa ụdị ndị ọzọ nke CoQ10.
Na mgbakwunye, ụfọdụ ngwaahịa na-enye ụdị solubilized nke CoQ10, ma ọ bụ ngwakọta nke CoQ10 na mmanụ, iji melite nnabata ya.
Oge nzipu: Ọktoba 31-2023
