Coenzyme Q10 (CoQ10) nintungamubiri zibaho bisanzwe mumubiri wawe. CoQ10 nayo iri mubiribwa byinshi urya. CoQ10 ikora nka antioxydeant, irinda selile kwangirika kandi ikagira uruhare runini muri metabolism yawe.
Ni izihe nyungu za CoQ10?
Nubwo CoQ10 igira uruhare runini mumubiri, abantu benshi bafite ubuzima bwiza bafite CoQ10 ihagije mubisanzwe.
1. Irashobora gufasha kuvura kunanirwa k'umutima
Ubushakashatsi bumwe bwizewe bwerekana ko CoQ10 ishobora kunoza uburyo bwo kuvura kubantu bafite ikibazo cyumutima.
Isesengura rimwe ryibisobanuro birindwiIkizere cyizewe cyanzuye ko CoQ10 ishobora kugirira akamaro gucunga umutima, cyane cyane kubadashobora kwihanganira ubundi buryo bwo kuvura.
Ubundi bushakashatsi bwakozwe ku bushakashatsi 14 bwizewe bwerekanye ko abantu bafite ikibazo cyo kunanirwa k'umutima bafashe inyongera za CoQ10 bafite ibyago byo gupfa ndetse no kurushaho kunoza ubushobozi bw'imyitozo ugereranije n'abafashe ikibanza.
CoQ10 irashobora kandi gufasha mukugarura urwego rwiza rwumusaruro wingufu, kugabanya kwangirika kwa okiside, no kunoza imikorere yumutima, ibyo byose bishobora gufasha kuvura kunanirwa k'umutima.
2. Irashobora gufasha muburumbuke
Uburumbuke bw'umugore bugabanuka uko imyaka igenda ishira bitewe no kugabanuka k'umubare n'ubwiza bw'amagi aboneka.
CoQ10 igira uruhare rutaziguye muriki gikorwa. Mugihe usaza, umusaruro wa CoQ10 uratinda, bigatuma umubiri udakora neza kurinda amagi kwangirika kwa okiside.
Kwiyongera hamwe na CoQ10 bisa nkibifasha ndetse birashobora no guhindura Inkomoko Yizewe iyi myaka ijyanye no kugabanuka kwubwiza bwamagi nubwinshi.
Mu buryo nk'ubwo, intanga ngabo zishobora kwangirika kwa okiside, zishobora gutuma umubare w'intanga zigabanuka, ubwiza bw'intanga, n'uburumbuke.
Ubushakashatsi bwinshi Inkomoko yizewe yanzuye ko kuzuza CoQ10 bishobora kuzamura ubwiza bwintanga, ibikorwa, hamwe nibitekerezo byongera kurinda antioxydeant.
3. Birashobora gufasha gushyigikira gusaza kwuruhu rwiza
Ibintu byangiza nko kwangirika kwa selile cyangwa kutagira imisemburo ya hormone bishobora gutuma uruhu rugabanuka kandi bikarinda abangiza ibidukikije, ndetse no kunanuka kwuruhu.
Nk’uko ubushakashatsi bwakozwe na HumanTrusted Source hamwe n’ubushakashatsi bw’inyamaswaTwizewe, gukoresha CoQ10 ku ruhu birashobora gufasha kugabanya kwangirika kwa okiside iterwa nimirasire ya UV kandi bigafasha kugabanya ubujyakuzimu bw’iminkanyari no kurinda poroteyine.
4. Irashobora kugabanya kubabara umutwe
Imikorere idasanzwe ya mitochondrial irashobora kuvamo imbaraga nke mumyanya yubwonko kandi ishobora kugira uruhare muri migraine.
Kubera ko CoQ10 iba cyane cyane muri mitochondriya yingirabuzimafatizo, yerekanwe Inkomoko yizewe irashobora kuba ingirakamaro mu kuvura migraine.
Isubiramo rimwe ryubushakashatsi butanu Inkomoko yizewe yasanze CoQ10 ishobora kugabanya neza igihe ninshuro ya migraine mubana ndetse nabakuze.
Ubundi bushakashatsi bwakozwe muri 2017 bwizewe bwerekanye ko CoQ10 ishobora gufasha kugabanya inshuro zo kubabara umutwe kandi bigatuma bigufi kandi bidakabije.
5. Irashobora gufasha mubikorwa byo gukora imyitozo
Imikorere idasanzwe ya mitochondrial irashobora kugabanya ingufu zimitsi, bigatuma bigora imitsi kugabanuka neza no gukomeza imyitozo.
CoQ10 irashobora gufasha gukora imyitozo Yizewe Inkomoko igabanya imbaraga za okiside mu ngirabuzimafatizo no kunoza imikorere ya mito-iyambere.
Ubushakashatsi bumwe bwizewe bwerekanye ko inyongera ya CoQ10 ishobora kuba yarafashije guhagarika imihangayiko ya okiside hamwe nibimenyetso byangiza imitsi numwijima kuboga bintangarugero boga koga mugihe cyamarushanwa yabo.
Byongeye kandi, kuzuza CoQ10 birashobora gufasha kugabanya umunaniro Inkomoko yizewe, ishobora no kunoza imikorere yimyitozo.
6. Irashobora gufasha kurwara diyabete
Guhagarika umutima birashobora gutera kwangirika kwingirabuzimafatizo. Ibi birashobora kuviramo indwara ziterwa na diyabete, ndetse no kurwanya insuline.
Muri meta-gusesengura 2018 Yizewe Inkomoko, CoQ10 yasabwe kunoza insuline no kugabanya isukari mu maraso.
Ubundi bushakashatsi bwizewe Inkomoko ku bantu barwaye diyabete ya diabete - ubwoko bwangirika bw’imitsi ishobora kugaragara ku bantu barwaye diyabete - bwerekanye ko gufata mg 100 za CoQ10 buri munsi mu byumweru 12 bishobora kuba byongereye urugero rwa HbA1c no kurwanya insuline.
Ntabwo aribyo gusa, ariko birashobora no kugabanya ibimenyetso byerekana imbaraga za okiside hamwe nibintu byangiza, nkibicuruzwa byanyuma bya glycation, ugereranije na placebo.
7. Irashobora kugira uruhare mukurinda kanseri
Dukurikije ubushakashatsi bwakozwe na test-tube Yizewe, CoQ10 ishobora guhagarika imikurire ya selile. Igishimishije, abantu barwaye kanseri byagaragaye ko bafite urugero rwa CoQ10.
Ubushakashatsi bwakera bwizewe Inkomoko yizewe yerekana ko urugero rwa CoQ10 rushobora kuba rufite ibyago byinshi byo kwandura kanseri zimwe na zimwe, harimo na kanseri y'ibere na prostate. Ubushakashatsi bushya Inkomoko yizewe nayo yatanze igitekerezo kubijyanye na kanseri y'ibihaha.
Ibyo byavuzwe, Ikigo cy’igihugu cyita ku buzima (NIH) cyizewe kivuga ko CoQ10 itagaragaye ko ifite agaciro nk’ubuvuzi bwa kanseri, bityo hakaba hakenewe ubushakashatsi bwinshi mbere y’ikirego gifatika.
8. Birashobora kuba byiza kubwonko
Imikorere ya Mitochondrial ikunda kugabanuka uko imyaka igenda ishira, ibyo bikaba byaviramo urupfu rw'uturemangingo twubwonko kandi bikagira uruhare mubihe nka Alzheimer na Parkinson.
Kubwamahirwe, ubwonko bwibasirwa cyane na okiside itera imbaraga Inkomoko yizewe kubera aside irike nyinshi hamwe na ogisijeni ikenewe cyane.
Iyi stress ya okiside yongera umusaruro wibyangiza byangiza Inkomoko yizewe ishobora kugira ingaruka kubibuka, kumenya, nibikorwa byumubiri.
9. Irashobora kurinda ibihaha
Kwiyongera kwangiza okiside mu bihaha no kurinda antioxydeant, harimo na CoQ10 nkeya, bishobora gutera indwara zifata ibihaha, nkindwara zidakira zifata ibihaha (COPD) na asima.
Byongeye kandi, ubushakashatsi bumwe bwakeraYizewe bwabonye ko abantu bafite ibi bihe bakunda kugira urwego rwo hasi rwa CoQ10.
Ubundi bushakashatsi bwizewe bwerekanye ko kuzuza CoQ10 na creine - urugimbu ruboneka mu ngirangingo z'imitsi - rushobora kuba rwarushijeho kunoza imikorere, kumva ko guhumeka nabi, hamwe n'ibigize umubiri mu bantu bafite COPD.
Nibihe biribwa Coenzyme Q10 ikomoka
Amafi meza. Amafi yabyibushye nka trout, salmon, makerel, na sardine arimo CoQ10. Mackerel itanga miligarama 6.75 kuri garama 100 mugihe trout itanga miligarama 0,85 kuri garama 100.
Inyama. Ntabwo ari inyamaswa gusa zitanga CoQ10. Kuberako ibaho mumubiri wawe, irahari muburyo bwose bwinyama. Inyama zinka zitanga miligarama 3.1 kuri garama 100, inkoko ifite miligarama 1.4, ningurube ifite miligarama 2,4. Inyama zimpongo zitanga miligarama 15.8.
Soya. Ibicuruzwa bya soya nka tofu, amata ya soya, na soya yogurt ni isoko ya proteine ifite agaciro. Soya ifite kandi vitamine nyinshi n imyunyu ngugu, hamwe na CoQ10. Soya yatetse ifite miligarama 1,2 kuri garama 100. Ibindi bicuruzwa bya soya birimo CoQ10 nkeya, hamwe na tofu kuri miligarama 0.3 n'amata ya soya kuri miligarama 0.25.
Imboga. Hamwe na vitamine nyinshi nubunyu ngugu, imboga nyinshi zirimo CoQ10. Muri byo, broccoli ifite CoQ10 nyinshi, ipima miligarama 0,6 kugeza 0.86 kuri garama 100.
Imbuto n'imbuto. Hamwe na poroteyine, amavuta meza yumutima, nizindi ntungamubiri zingenzi, imbuto n'imbuto bitanga CoQ10. Pistachios ifite miligarama 2 za CoQ10 kuri garama 100 zitanga, ibishyimbo bifite miligarama 2,6, n'imbuto za sesame zifite miligarama 1.7.
Umubare
CoQ10 ije muburyo bubiri - ubiquinol na ubiquinone.
Inyigisho zubuYizewe Inkomoko menya ko ubiquinol cyangwa ubiquinone byemewe gukoreshwa nkinyongera. Nta tandukaniro rikomeye riri hagati yibi byombi ryabonetse mubijyanye no kwinjiza.
CoQ10 inyongera iraboneka muri dosiye zitandukanye, kuva kuri 30 kugeza kuri 600 mg Yizewe.
Dose ya 100-400 mg Inkomoko yizewe kumunsi yakoreshejwe mubushakashatsi bujyanye nubuzima bwumutima, mugihe dosiye iri hagati ya 600-3000 mg Yizewe yakoreshejwe mukuvura indwara zimwe na zimwe zifata ubwonko.
Nyamara, gufata 200 mg Yizewe Inkomoko kabiri kumunsi hamwe nibiryo bifatwa nkimpuzandengo ikenewe kugirango igabanye amaraso yo kuvura CoQ10 kubantu benshi.
Kuberako CoQ10 ari ibinure-ibishishwa, kubyinjira bitinda kandi bigarukira. Ariko, gufata inyongera za CoQ10 hamwe nibiryo birashobora gufasha umubiri wawe kubyakira neza kuruta kubifata nta biryo. Na none, capsules yoroshye-gel yemejwe ko yakira neza kurusha ubundi buryo bwa CoQ10.
Byongeye kandi, ibicuruzwa bimwe na bimwe bitanga uburyo bwa CoQ10, cyangwa guhuza CoQ10 hamwe namavuta, kugirango binonosore.
Igihe cyo kohereza: Ukwakira-31-2023
