Iyini i-Wild yam?
I-Wild yam (i-Dioscorea villosa L.) iwumvini odabuka eNyakatho Melika. Yaziwa nangamanye amagama amaningana, okuhlanganisa impande ye-colic, i-yam yaseMelika, i-fourleaf yam, namathambo kadeveli .
Lesi sitshalo esiqhakazayo sinemivini eluhlaza okumnyama namaqabunga ahluka ngobukhulu nokuma - nakuba saziwa kakhulu ngezimpande zaso ezinamaqabunga, ebezisetshenziswa emithini yesintu kusukela ngekhulu le-18 ukwelapha amajaqamba, ukukhwehlela, nezisu ezibuhlungu .
Namuhla, kuvame ukucutshungulwa kukhilimu we-topical, okuthiwa unciphisa izimpawu ezihlobene nokunqamuka kokuya esikhathini kanye nesifo sangaphambi kokuya esikhathini (PMS).
Noma kunjalo, ungase uzibuze ukuthi ingabe impande yasendle iyasebenza yini kulezi zimo.
Ingabe i-diosgenin iyisidakamizwa?
I-Diosgenin iyikristalu emhlophe efana nenaliti noma impushana ekhanyayo, njengesithako esisebenzayo somuthi waseShayina i-steroidal saponin, etholakala kabanzi ku-legumes kanye ne-dioscorea. Iyisandulela semithi eminingi ye-steroidal synthesis, impahla eluhlaza ebalulekile yokwenziwa kwamahomoni e-steroid kanye nezivimbela-nzalo ze-steroidal.
Yiziphi izinzuzo zokuthatha i-diosgenin?
Umsuka we-yam yasendle kuthiwa usiza ukwelapha izimo eziningi, nakuba ucwaningo lwesayensi mayelana nalokhu kusetshenziswa kunqunyelwe noma lukuphika kakhulu.
- Ukukhiqizwa kwama-hormone nokungalingani
Impande ye-yam yasendle iqukethe i-diosgenin. Kuyi-steroid yezitshalo ososayensi abangayisebenzisa ukuze bakhiqize ama-steroid, njenge-progesterone, i-estrogen, i-cortisone, ne-dehydroepiandrosterone (DHEA), abe esesetshenziselwa izinjongo zokwelapha .
Ngakho-ke, abanye abameli bagomela ngokuthi impande ye-yam yasendle inezinzuzo ezifanayo nalezo ezinikezwa yilawa ma-steroid emzimbeni wakho, okuhlinzeka ngokunye okungokwemvelo kokwelashwa kwe-estrogen noma okhilimu be-progesterone.
Nokho, ucwaningo luyakuphikisa lokhu, lubonisa ukuthi umzimba wakho awukwazi ukuguqula i-diosgenin ibe lawa ma-steroid.
Kunalokho, i-diosgenin idinga ukusabela kwamakhemikhali okungenzeka kuphela endaweni yaselabhorethri ukuyiguqula ibe ama-steroid afana ne-progesterone, i-estrogen, ne-DHEA.
Ngenxa yalokho, ubufakazi besayensi okwamanje abusekeli ukusebenza kahle kwezimpande ze-yam yasendle ekwelapheni izimo ezihlobene nokungalingani kwamahomoni, njenge-PMS, i-low sex drive, ukungazali, namathambo abe buthaka.
- Ukunqamuka kokuya esikhathini
Ukhilimu wempande yasendle usetshenziswa kakhulu kweminye imithi njengenye indlela yokwelapha esikhundleni se-estrogen ukuze kuncishiswe izimpawu zokunqamuka kokuya esikhathini, njengokujuluka ebusuku nokushisa okushisayo .
Nokho, kunobufakazi obuncane kakhulu bokufakazela ukusebenza kwayo .
Eqinisweni, olunye ucwaningo olutholakalayo lwathola ukuthi abesifazane abangu-23 abasebenzisa i-yam root cream yasendle nsuku zonke izinyanga ezingu-3 babike ukuthi azikho izinguquko ezimpawu zabo zokunqamuka kokuya esikhathini .
- Isifo samathambo
Izimpande ze-yam yasendle zingase zibe nemiphumela eqeda ukuvuvukala.
Ngokuvamile ibisetshenziswa ekwelapheni isifo sokuqaqamba kwamalunga, esibangela ubuhlungu, ukuvuvukala, nokuqina kwamalunga akho .
Ngokuphawulekayo, ucwaningo lweshubhu lokuhlola lwembula ukuthi i-diosgenin ekhishwe empandeni ye-yam yasendle isiza ukuvikela ekuqhubekeleni phambili kwe-osteoarthritis nesifo samathambo.
Futhi, ocwaningweni lwezinsuku ezingama-30 kumagundane, okunikeza ngomlomo u-91 mg we-yam yasendle ekhishwe ngephawundi ngayinye yesisindo somzimba (200 mg/kg) usuku ngalunye kwehlisa kakhulu izimpawu zokuvuvukala - kanye nemithamo ephezulu ye-182 mg ngephawundi ngayinye (400 mg/ kg) ubuhlungu bezinzwa eziphansi.
Nakuba le miphumela ithembisa, ucwaningo lwabantu luyadingeka.
- Impilo yesikhumba
Impande ye-yam yasendle iyisithako esivamile kumakhilimu esikhumba alwa nokuguga .
Olunye ucwaningo lweshubhu lokuhlola lwaphawula ukuthi i-diosgenin ingase ikhuthaze ukukhula kwamangqamuzana esikhumba amasha, angase abe nemiphumela yokulwa nokuguga. Kodwa-ke, ucwaningo lulonke ngempande ye-yam yasendle lulinganiselwe.
I-Diosgenin iphinde yacwaningwa ngomphumela wayo ongase ube nokususa umbala. Ukuchayeka kakhulu elangeni kungase kubangele amachashaza amancane, ayisicaba, ansundu noma abomvu esikhumbeni sakho, okubuye kwaziwe ngokuthi i-hyperpigmentation — engeyona ingozi kodwa ngezinye izikhathi ebonakala ingafuneki .
Noma kunjalo, okhilimu bezimpande ze-yam yasendle abakaze bafakazelwe ukuthi basebenza kahle kulolu hlelo lokusebenza .
Ubani okungafanele athathe impande yasendle?
Hlala ohlangothini oluphephile futhi ugweme ukusetshenziswa. Isimo esizwela i-hormone njengomdlavuza webele, umdlavuza wesibeletho, umdlavuza we-ovarian, i-endometriosis, noma i-uterine fibroids: I-yam yasendle ingase isebenze njenge-estrogen. Uma unanoma yisiphi isimo esingase senziwe sibe sibi kakhulu nge-estrogen, ungasebenzisi i-yam yasendle.
Umthamo
Umthamo ofanelekile we-yam yasendle uncike ezintweni ezimbalwa ezifana neminyaka yomsebenzisi, impilo, nezinye izimo ezimbalwa. Ngalesi sikhathi alukho ulwazi lwesayensi olwanele lokunquma uhla olufanele lwemithamo ye-yam yasendle. Khumbula ukuthi imikhiqizo yemvelo ayihlali iphephile futhi imithamo ingabaluleka. Qiniseka ukuthi ulandela izikhombisi-ndlela ezifanele kumalebula omkhiqizo futhi uxhumane nosokhemisi wakho noma udokotela noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa.
Isikhathi sokuthumela: Sep-21-2023
