Bowa wa Oyster (Pleurotus ostreatus) ufa

Pleurotus ostreatus, amatchedwanso bowa wa Oyster, chifukwa chofanana ndi oyster. Ndi imodzi mwa mitundu yodziwika bwino ya bowa. Bowa wa mzikuni uli ndi calcium ndi vitamini D wambiri, zomwe ndi zabwino kwambiri pa thanzi la mafupa *.
Bowa wa oyisitara amapereka vitamini B3, zomwe zimalepheretsa kuuma kowopsa kwa mitsempha. Bowa wa oyster ndi amodzi mwa magwero abwino kwambiri a ergothioneine, mankhwala oletsa antioxidant omwe amafanana ndi bowa omwe amagwira ntchito yoletsa kukalamba *.