Oyster Mushroom (Pleurotus ostreatus) pauta
Fa'amatalaga o oloa
Pleurotus ostreatus, e ta'ua fo'i o le Oyster mushroom, ona e pei o le faisua. O se tasi lea o ituaiga o mushroom e masani ona 'aina. Oyster mushroom e mauoa i le calcium ma le vitamini D, e lelei tele mo le soifua maloloina o ponaivi*.
Oyster mushroom e maua ai le vaitamini B3, lea e taofia ai le fa'ama'a mata'utia o alatoto. Oyster mushroom o se tasi foi lea o puna sili o le ergothioneine, o se fa'alapotopotoga malosi fa'aantioxidant fa'apitoa mo pulouaitu ma le aoga o le anti-matua*.
Iloiloga Autu
| Iloiloga | Fa'amatalaga | Metotia Su'ega |
| Fa'aaliga | Pa'u pa'epa'e, pa'epa'e e o'o i le lanu enaena | Vaaia |
| Eseese. Paʻu / Aveese | Pauta | Microscopy / isi |
| Polysaccharides | > 5% (fa'ailoa) | UV / Isi |
| Ma'imau ile fa'amago | Fagogo | |
| Lefulefu | Fagogo | |
| Arsenic (As) | ICP-MS/AOAC 993.14 | |
| Cadmium (Cd) | ICP-MS/AOAC 993.14 | |
| Ta'ita'i (Pb) | ICP-MS/AOAC 993.14 | |
| Mercury (Hg) | ICP-MS/AOAC 993.14 |
Su'esu'ega Microbial
| Faitauga Aofa'i Papatusi | AOAC 990.12 | |
| Aofa'i Fa'afefete & Mold | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Coliforms | AOAC 991.14 | |
| Salmonella | Toesea / 25g | ELFA-AOAC |
| Staphylococcus | AOAC 2003.07 |
Fa'aaogāga
1. Faʻaaogaina i mea tau vailaʻau
2. Faʻaaogaina i totonu o meaʻai aoga ma meaʻai faaopoopo
3. Faʻaaogaina i mea teuteu faʻapipiʻi fanua
Mea'ai Mea'ai
I le 100g
| Malosiaga | 1198 kJ / 288 kcal |
| Polotini | 17.5 g |
| Carbohydrates | 27.6 g |
| Suka | |
| Ga'o | 1.82 g |
| Ga'o ga'o tumu | 0.3 g |
| Alava | 45.5 |
| Lefulefu | 4.71 g |
| Sodium |
Tusi lau savali iinei ma lafo mai ia i matou
