Mushroom Oyster (Pleurotus ostreatus) budada ah
Sharaxaada Alaabta
Pleurotus ostreatus, waxaa sidoo kale loo yaqaan likaha Oyster, sababtoo ah waxay u egtahay lohod. Waa mid ka mid ah noocyada likaha la cuni karo ee ugu caansan. Mushroomka Oyster-ku waxa uu qani ku yahay kalsiyum iyo fitamiin D labadaba, kuwaas oo aad ugu fiican caafimaadka lafaha.
Mushroomka Oyster waxa uu bixiyaa fitamiin B3, kaas oo ka hortagaya adkaanta halista ah ee halbowlayaasha. Mushroom Oyster sidoo kale waa mid ka mid ah ilaha ugu wanaagsan ee ergothioneine, oo ah xarun adag oo antioxidant ah oo caadi u ah boqoshaada shaqada ka hortagga gabowga*.
Falanqaynta aasaasiga ah
| Falanqaynta | Sharaxaada | Habka Imtixaanka |
| Muuqashada | Budo fican, cad ilaa budo khafiif ah | Muuqaal |
| Kala duwan. Budada / Soo saarista | Budada | Mikroskoob/kale |
| Polysaccharides | > 5% (tilmaan) | UV / Mid kale |
| Luminta qalajinta | Qalajiyaha | |
| Dambas | Qalajiyaha | |
| Arsenic (As) | ICP-MS/AOAC 993.14 | |
| Cadmium (Cd) | ICP-MS/AOAC 993.14 | |
| hogaanka (Pb) | ICP-MS/AOAC 993.14 | |
| Meerkuri (Hg) | ICP-MS/AOAC 993.14 |
Falanqaynta Microbial
| Wadarta tirada saxanada | AOAC 990.12 | |
| Wadarta khamiirka & caaryada | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Coliforms | AOAC 991.14 | |
| Salmonella | Maqan / 25g | ELFA-AOAC |
| Staphylococcus | AOAC 2003.07 |
Codsiga
1. Lagu dabaqay alaabada dawooyinka
2. Codsaday goobta cuntada shaqaynaysa iyo cuntada lagu daro
3. Codsaday goobta lagu daro waxyaabaha la isku qurxiyo
Xaqiiqooyinka Nafaqada
100 g halkii
| Tamarta | 1198 kJ / 288 kcal |
| Protein | 17.5 g |
| Carbohydrates | 27.6 g |
| Sonkor | |
| Baruur | 1.82 g |
| Asiidh dufan leh oo buuxa | 0.3 g |
| Fiber | 45.5 |
| Dambas | 4.71 g |
| Sodium |
Halkan ku qor fariintaada oo noo soo dir
