Ifu ya Oyster (Pleurotus ostreatus) ifu
Ibicuruzwa bisobanura
Pleurotus ostreatus, nanone yitwa Oyster mushroom, kubera ko isa na oyster. Nibimwe mubisanzwe biribwa by ibihumyo. Ibihumyo bya Oyster bikungahaye kuri calcium na vitamine D, nibyiza cyane kubuzima bwamagufwa *.
Ibihumyo bya Oyster bitanga vitamine B3, irinda gukomera kwimitsi. Igihumyo cya Oyster nacyo ni kimwe mu bintu byiza bya ergothioneine, imiti ikomeye ya antioxydeant isanzwe ibihumyo bifite imikorere yo kurwanya gusaza *.
Isesengura ryibanze
| Isesengura | Ibisobanuro | Uburyo bwo Kwipimisha |
| Kugaragara | Ifu nziza, ifu yera yijimye | Biboneka |
| Bitandukanye. Ifu / Gukuramo | Ifu | Microscopi / izindi |
| Polysaccharide | > 5% (byerekana) | UV / Ibindi |
| Gutakaza kumisha | Kuma | |
| Ivu | Kuma | |
| Arsenic (As) | ICP-MS / AOAC 993.14 | |
| Cadmium (Cd) | ICP-MS / AOAC 993.14 | |
| Kurongora (Pb) | ICP-MS / AOAC 993.14 | |
| Mercure (Hg) | ICP-MS / AOAC 993.14 |
Isesengura rya Microbial
| Umubare wuzuye | AOAC 990.12 | |
| Umusemburo wose | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Imyambarire | AOAC 991.14 | |
| Salmonella | Abadahari / 25g | ELFA-AOAC |
| Staphylococcus | AOAC 2003.07 |
Gusaba
1. Gukoreshwa mubintu bya farumasi
2. Bikoreshwa mubiribwa bikora hamwe ninyongeramusaruro
3. Bikoreshwa muburyo bwo kwisiga
Imirire
Kuri 100g
| Ingufu | 1198 kJ / 288 kcal |
| Poroteyine | 17.5 g |
| Carbohydrates | 27.6 g |
| Isukari | |
| Ibinure | 1.82 g |
| Amavuta acide yuzuye | 0.3 g |
| Fibre | 45.5 |
| Ivu | 4.71 g |
| Sodium |
Andika ubutumwa bwawe hano hanyuma utwohereze
