Tryptophan, tseem hu ua β- Indole alanine yog ib qho organic compound nrog cov tshuaj formula C11H12N2O2, thiab yog ib qho tseem ceeb amino acids rau tib neeg lub cev.
Tryptophan yog ib qho tseem ceeb precursor tshuaj rau biosynthesis ntawm auxin nyob rau hauv cov nroj tsuag, nrog ib tug qauv zoo li IAA. Nws yog feem ntau pom nyob rau hauv cov nroj tsuag siab dua thiab kuj yog ib qho precursor rau qhov tseem ceeb
neurotransmitter serotonin hauv tib neeg lub cev. Nws tuaj yeem siv los ua khoom noj khoom haus ntxiv rau cov poj niam cev xeeb tub thiab cov mis tshwj xeeb rau cov menyuam yaus. Nws yog siv rau niacin deficiency (pellagra) thiab raws li ib tug sedative, nws muaj peev xwm tswj lub hlwb rhythms thiab txhim kho pw tsaug zog, Nws kuj yog ib tug ntawm cov raw khoom rau compound amino acid infusion.
L-tryptophan yog ib qho tseem ceeb amino acid uas pab lub cev ua cov proteins thiab qee yam tshuaj lom neeg lub hlwb.
Koj lub cev hloov L-tryptophan mus rau hauv lub hlwb tshuaj hu ua serotonin. Serotonin pab tswj koj lub siab thiab pw tsaug zog.
Vim li cas tib neeg noj L-tryptophan?
Koj tuaj yeem tau txais tag nrhoL-tryptophanuas koj lub cev xav tau los ntawm kev noj zaub mov kom zoo, sib npaug. Cov koob tshuaj ntxiv nyob ntawm seb tus mob uas koj tab tom sim tiv thaiv lossis kho. Cov tshuaj L-tryptophan feem ntau tau siv los ntawm cov neeg laus hauv koob tshuaj 60 mg ntawm qhov ncauj txhua hnub rau 16 lub lis piam.
Qee tus neeg noj cov tshuaj L-tryptophan los pab kom lawv tsaug zog.
Qib qis ntawmL-tryptophantau pom nyob rau hauv cov neeg uas muaj kev nyuaj siab. L-trytophan tuaj yeem txhawb qib serotonin, tab sis kev tshawb fawb tsis tau pom tias nws muaj txiaj ntsig zoo rau kev kho kev nyuaj siab.
Muaj kev tshawb fawb txwv tsis pub thim rov qab cov lus thov no thiab cov kev tshawb fawb qhia cov txiaj ntsig sib xyaw hauv kev txhawb nqa cov ntawv thov no.
Qee cov poj niam noj cov tshuaj L-tryptophan los sim ua kom yooj yim rau lub siab hloov pauv vim muaj tus kab mob premenstrual (PMS), tseem hu ua premenstrual dysphoric disorder (PMDD). Txoj kev xav yog tias cov xwm txheej no tuaj yeem txuas rau qhov teeb meem nrog kev ua serotonin hauv lub cev, thiab L-tryptophan tuaj yeem pab tau. Txawm li cas los xij, tsis muaj pov thawj me me los qhia tias qhov no ua haujlwm tiag tiag.
Kev tshawb fawb thaum ntxov hauv tib neeg qhia tias L-tryptophan ntxiv yuav pab tau rau:
- Obstructive pw tsaug zog apnea
- Kev tsis sib haum xeeb raws caij nyoog (SAD)
Koj puas tuaj yeem tau txais L-tryptophan ib txwm los ntawm cov khoom noj?
L-tryptophan muaj nyob rau hauv cov nqaij xws li qaib ntxhw thiab nqaij qaib.
Nws tseem muaj nyob hauv:
- Txiv tsawb
- Cheese
- Chocolate
- Qhuav hnub
- Qe
- Mis
- Ntses
- Oats
- Pumpkin noob thiab sesame noob
- Soy
- Tofu
- Ntoo txiv ntoo, suav nrog txiv laum huab xeeb thiab txiv laum huab xeeb
Tus nqi ntawm L-tryptophan hauv cov khoom noj no me me piv rau cov tshuaj ntxiv.
Tryptophan ntxiv
Koj tuaj yeem pom cov tshuaj tryptophan sau tias tryptophan, L-tryptophan, lossis 5-Hydroxytryptophan (5-HTP).
Qee tus neeg noj cov tshuaj tryptophan los pab nrog:
- Kev nyuaj siab
- Insomnia
- Fibromyalgia
- Migraine thiab lwm yam mob taub hau
- Severe premenstrual Syndrome (PMS)
Khaws koj cov tshuaj kom tsis txhob ncav cuag menyuam yaus thiab tsiaj.
Tsis txhob noj tshuaj ntxiv yam tsis tau tham nrog koj tus kws kho mob ua ntej. Qee cov tshuaj, suav nrog tryptophan, tuaj yeem cuam tshuam nrog koj cov tshuaj lossis lwm yam tshuaj uas koj noj. Tsis txhob noj cov tshuaj tryptophan yog tias koj noj cov tshuaj monoamine oxidase inhibitor (MAOI), xws li isocarboxazid (Marplan), phenelzine (Nardil), lossis tranylcypromine (Parnate). Qhia rau koj tus kws kho mob txhua yam tshuaj, tshuaj ntsuab, tshuaj tsis muaj tshuaj, thiab tshuaj ntxiv uas koj siv kom lawv tuaj yeem kuaj xyuas kev sib cuam tshuam.
Pls ua siab zoo hu rau Alisa kom tau txais COA thiab nqe lus qhia ntawmsales02@imaherb.com
Post lub sij hawm: Jan-09-2024
