Yamazaki.
Tryptophan ni ikintu cyingenzi kibanziriza biosynthesis ya auxin mu bimera, hamwe nuburyo busa na IAA. Bikunze kuboneka mubihingwa byo hejuru kandi nabyo bibanziriza ingenzi
neurotransmitter serotonine mumubiri wumuntu. Irashobora gukoreshwa nk'intungamubiri ku bagore batwite hamwe n'ifu idasanzwe y'amata ku bana bato. Ikoreshwa mukubura niacin (pellagra) kandi nkumutwe, irashobora kugenga injyana zo mumutwe no kunoza ibitotsi, Ninimwe mubikoresho fatizo byo kwinjiza aside amine.
L-tryptophan ni aside ya amine yingenzi ifasha umubiri gukora poroteyine hamwe n’imiti imwe n'imwe yerekana ubwonko.
Umubiri wawe uhindura L-tryptophan mumiti yubwonko yitwa serotonine. Serotonine ifasha kugenzura umwuka wawe no gusinzira.
Kuki abantu bafata L-tryptophan?
Urashobora kubona byoseL-tryptophanko umubiri wawe ukeneye kurya indyo yuzuye, yuzuye. Ingano yinyongera iterwa nubuzima ugerageza gukumira cyangwa kuvura. Inyongera ya L-tryptophan yakoreshejwe cyane nabakuze mukigero cya mg 60 kumunwa burimunsi ibyumweru 16
Abantu bamwe bafata inyongera ya L-tryptophan kugirango bagerageze kubafasha gusinzira.
Urwego rwo hasi rwaL-tryptophanbyagaragaye mu bantu bafite depression. L-trytophan irashobora kuzamura urugero rwa serotonine, ariko ubushakashatsi ntibwerekanye ko ari byiza kuvura depression.
Hariho ubushakashatsi buke bwo gusubiza inyuma ibyo birego kandi ubushakashatsi bwerekana ibisubizo bivanze mugushyigikira ibyo birego.
Bamwe mu bagore bafata inyongera ya L-tryptophan kugira ngo bagerageze koroshya imihindagurikire y'ikirere bitewe na syndrome de premenstrual (PMS), nanone bita disimoric dysphoric disorder (PMDD). Igitekerezo ni uko ibi bintu bishobora kuba bifitanye isano nikibazo cyo gutunganya serotonine mu mubiri, kandi L-tryptophan ishobora kubufasha. Ariko, hari ibimenyetso bike byerekana ibi bikora.
Ubushakashatsi bwambere mubantu bwerekana ko inyongera ya L-tryptophan ishobora gufasha:
- Kubuza gusinzira apnea
- Indwara yibihe (SAD)
Urashobora kubona L-tryptophan mubisanzwe mubiryo?
L-tryptophan iboneka mu nyama nka turukiya n'inkoko.
Iboneka kandi muri:
- Igitoki
- Foromaje
- Shokora
- Amatariki yumye
- Amagi
- Amata
- Amafi
- Amashu
- Imbuto y'ibihaza n'imbuto za sesame
- Soya
- Tofu
- Imbuto z'ibiti, zirimo ibishyimbo n'amavuta y'ibishyimbo
Ingano ya L-tryptophan muri ibyo biryo ni nto ugereranije ninyongera.
Inyongera ya Tryptophan
Urashobora kubona inyongera ya tryptophan yanditseho nka tripitofani, L-tryptophan, cyangwa 5-Hydroxytryptophan (5-HTP).
Abantu bamwe bafata inyongera ya tryptophan kugirango bafashe:
- Kwiheba
- Kudasinzira
- Fibromyalgia
- Migraine nubundi kubabara umutwe
- Indwara ya syndrome ikabije (PMS)
Komeza inyongera zawe zitagera kubana ninyamanswa.
Ntugafate inyongera utabanje kuvugana na muganga wawe. Bimwe mubyongeweho, harimo na tripitofani, birashobora gukorana nimiti yawe cyangwa ibindi byose wongeyeho. Ntugafate inyongera ya tryptophan niba ufashe monoamine oxydease inhibitor (MAOI), nka isocarboxazid (Marplan), phenelzine (Nardil), cyangwa tranylcypromine (Parnate). Bwira umuganga wawe imiti yose, ibyatsi, imiti itanditse, ninyongera ukoresha kugirango basuzume imikoranire.
Nyamuneka hamagara Alisa kugirango ubone COA nibisobanuro birambuye ukoreshejekugurisha02@imaherb.com
Igihe cyo kohereza: Mutarama-09-2024
