Tryptophan, nke a makwaara dị ka β-Indole alanine bụ ngwakọta organic nke nwere usoro kemịkal C11H12N2O2, ma bụrụ otu n'ime amino acid dị mkpa maka ahụ mmadụ.
Tryptophan bụ ihe dị mkpa na-ebute ụzọ maka biosynthesis nke auxin na osisi, nwere usoro yiri IAA. A na-ahụkarị ya na osisi dị elu ma bụrụkwa ihe mmalite maka ihe dị mkpa
serotonin neurotransmitter n'ime ahụ mmadụ. Enwere ike iji ya dị ka ihe mgbakwunye nri maka ndị inyom dị ime na mmiri ara ehi pụrụ iche maka ụmụaka. A na-eji ya eme ihe maka ụkọ niacin (pellagra) na dị ka ihe na-edozi ahụ, ọ nwere ike ịhazi ụda uche ma melite ụra, Ọ bụkwa otu n'ime ngwa maka ntinye amino acid.
L-tryptophan bụ amino acid dị mkpa nke na-enyere ahụ aka ịmepụta protein na ụfọdụ kemịkalụ ụbụrụ na-egosi ụbụrụ.
Ahụ gị na-agbanwe L-tryptophan n'ime kemikal ụbụrụ nke a na-akpọ serotonin. Serotonin na-enyere aka ịchịkwa ọnọdụ gị na ụra gị.
Kedu ihe kpatara ndị mmadụ ji ewere L-tryptophan?
Ị nwere ike nweta ihe niileL-tryptophannke ahụ gị chọrọ site na iri ezigbo nri na-edozi ahụ. Ngwunye mgbakwunye dabere na ọnọdụ ahụike ị na-agbalị igbochi ma ọ bụ gwọọ. Ndị okenye na-ejikarị ihe mgbakwunye L-tryptophan eme ihe na doses nke 60 mg n'ọnụ kwa ụbọchị maka izu iri na isii.
Ụfọdụ ndị mmadụ na-ewere mgbakwunye L-tryptophan iji gbalịa inyere ha aka ihi ụra.
Ọkwa dị ala nkeL-tryptophana hụla ndị nwere ịda mbà n'obi. L-trytophan nwere ike ịkwalite ọkwa serotonin, mana nchọpụta egosighi na ọ dị irè maka ịgwọ ịda mbà n'obi.
Enwere obere nyocha iji kwado nkwupụta ndị a yana ọmụmụ na-egosi nsonaazụ agwakọtara na ịkwado nkwupụta ndị a.
Ụfọdụ ụmụ nwanyị na-ewere ihe mgbakwunye L-tryptophan iji gbalịa ime ka mmetụta uche dị jụụ n'ihi ọrịa premenstrual syndrome (PMS), nke a na-akpọkwa ọrịa dysphoric premenstrual (PMDD). Ozizi bụ na ọnọdụ ndị a nwere ike jikọta na nsogbu na nhazi serotonin na ahụ, na L-tryptophan nwere ike inye aka nke ahụ. Agbanyeghị, enwere obere ihe akaebe na-egosi na nke a na-arụ ọrụ n'ezie.
Nnyocha mbụ n'ime ndị mmadụ na-egosi na mgbakwunye L-tryptophan nwere ike inye aka maka:
- Mkpọchi ụra na-egbochi
- Nsogbu mmetụta nke oge (SAD)
Ị nwere ike nweta L-tryptophan site na nri?
A na-ahụ L-tryptophan na anụ ndị dị ka toki na ọkụkọ.
A na-ahụkwa ya na:
- Unere
- Chiiz
- Chocolate
- Ụbọchị akpọnwụwo
- Akwa
- Mmiri ara
- Azụ
- Oat
- Mkpụrụ ugu na mkpụrụ osisi sesame
- Soy
- Tofu
- Mkpụrụ osisi, gụnyere ahụekere na ahụekere
Ọnụ ọgụgụ L-tryptophan dị na nri ndị a dị ntakịrị ma e jiri ya tụnyere mgbakwunye.
Ihe mgbakwunye Tryptophan
Ị nwere ike ịhụ ihe mgbakwunye tryptophan akpọrọ dị ka tryptophan, L-tryptophan, ma ọ bụ 5-Hydroxytryptophan (5-HTP).
Ụfọdụ ndị mmadụ na-ewere mgbakwunye tryptophan iji nyere aka na:
- Ịda mbà n'obi
- ehighị ụra nke ọma
- Fibromyalgia
- Migraine na isi ọwụwa ndị ọzọ
- Ọrịa premenstrual siri ike (PMS)
Debe ihe mgbakwunye gị ka ụmụaka na anụ ụlọ ghara iru.
Ejila ihe mgbakwunye na-ebughị ụzọ gwa dọkịta gị okwu. Ụfọdụ mgbakwunye, gụnyere tryptophan, nwere ike iji ọgwụ gị ma ọ bụ mgbakwunye ọ bụla ọzọ ị na-emekọrịta. Ejila ihe mgbakwunye tryptophan ma ọ bụrụ na ị were ihe mgbochi monoamine oxidase (MAOI), dị ka isocarboxazid (Marplan), phenelzine (Nardil), ma ọ bụ tranylcypromine (Parnate). Gwa dọkịta gị ọgwụ niile, herbs, ọgwụ ndị na-abụghị ọgwụ, na mgbakwunye ị na-eji ka ha nwee ike ịlele maka mmekọrịta.
Pls jiri obiọma kpọtụrụ Alisa ka ị nweta COA na nkọwa ọnụahịa site nasales02@imaherb.com
Oge nzipu: Jan-09-2024
