Tryptophan, wanda kuma aka sani da β- Indole alanine wani fili ne na kwayoyin halitta tare da tsarin sinadarai C11H12N2O2, kuma yana daya daga cikin muhimman amino acid ga jikin mutum.
Tryptophan wani muhimmin abu ne mai mahimmanci don biosynthesis na auxin a cikin tsire-tsire, tare da tsari mai kama da IAA. Yawanci ana samun shi a cikin shuke-shuke mafi girma kuma shine mafari ga mahimmanci
neurotransmitter serotonin a cikin jikin mutum. Ana iya amfani dashi azaman ƙarin abinci mai gina jiki ga mata masu juna biyu da kuma madara na musamman ga yara ƙanana. Ana amfani da shi don ƙarancin niacin (pellagra) kuma azaman maganin kwantar da hankali, yana iya daidaita motsin tunani da inganta bacci, Hakanan yana ɗaya daga cikin kayan da ake amfani da su na jiko na amino acid.
L-tryptophan shine amino acid mai mahimmanci wanda ke taimakawa jiki yin sunadarai da wasu sinadarai masu alamar kwakwalwa.
Jikin ku yana canza L-tryptophan zuwa sinadarai na kwakwalwa da ake kira serotonin. Serotonin yana taimakawa sarrafa yanayin ku da barci.
Me yasa mutane suke shan L-tryptophan?
Kuna iya samun dukaL-tryptophanabin da jikin ku ke buƙata ta hanyar cin abinci mai kyau, daidaitacce. Ƙarin allurai ya dogara da yanayin lafiyar da kuke ƙoƙarin hanawa ko bi da ku. Magungunan L-tryptophan galibi manya sun yi amfani da su a cikin allurai na 60 MG ta baki kowace rana don makonni 16.
Wasu mutane suna shan maganin L-tryptophan don ƙoƙarin taimaka musu barci.
Ƙananan matakanL-tryptophanan gani a cikin mutanen da ke da damuwa. L-trytophan na iya haɓaka matakan serotonin, amma bincike bai nuna yana da tasiri don magance bakin ciki ba.
Akwai ƙayyadaddun bincike don tallafawa waɗannan da'awar kuma binciken ya nuna gaurayawan sakamako wajen tallafawa waɗannan da'awar.
Wasu mata suna shan abubuwan da ake amfani da su na L-tryptophan don ƙoƙarin sauƙaƙe sauye-sauyen yanayi saboda ciwon premenstrual (PMS), wanda ake kira premenstrual dysphoric disorder (PMDD). Ka'idar ita ce ana iya danganta waɗannan yanayi da matsala tare da sarrafa serotonin a cikin jiki, kuma L-tryptophan na iya taimakawa hakan. Duk da haka, akwai ƙananan shaida da ke nuna wannan yana aiki sosai.
Binciken farko a cikin mutane yana nuna cewa kari na L-tryptophan na iya zama taimako ga:
- Ciwon bacci mai hanawa
- Cutar cututtuka na yanayi (SAD)
Kuna iya samun L-tryptophan ta dabi'a daga abinci?
Ana samun L-tryptophan a cikin nama irin su turkey da kaza.
Ana kuma samuwa a cikin:
- Ayaba
- Cuku
- Chocolate
- Busassun kwanakin
- Qwai
- Madara
- Kifi
- hatsi
- Kabewa tsaba da kuma tsaba
- Soja
- Tofu
- Kwayar itace, gami da gyada da man gyada
Adadin L-tryptophan a cikin waɗannan abinci kaɗan ne idan aka kwatanta da kari.
Kariyar Tryptophan
Kuna iya samun abubuwan da ake buƙata na tryptophan da aka lakafta su azaman tryptophan, L-tryptophan, ko 5-Hydroxytryptophan (5-HTP).
Wasu mutane suna shan magungunan tryptophan don taimakawa tare da:
- Bacin rai
- Rashin barci
- Fibromyalgia
- Migraine da sauran ciwon kai
- Tsananin ciwon premenstrual (PMS)
Ka kiyaye abubuwan kariyar daga abin da yara da dabbobi za su iya isa.
Kada ku ɗauki kari ba tare da yin magana da likitan ku ba tukuna. Wasu kari, gami da tryptophan, na iya yin hulɗa tare da magungunan ku ko duk wani kari da kuke sha. Kada ku ɗauki abubuwan da ake amfani da su na tryptophan idan kun ɗauki monoamine oxidase inhibitor (MAOI), kamar isocarboxazid (Marplan), phenelzine (Nardil), ko tranylcypromine (Parnate). Faɗa wa likitan ku duk magunguna, ganye, magungunan marasa magani, da kari da kuke amfani da su don bincika hulɗar juna.
Pls a tuntuɓi Alisa don samun COA da cikakkun bayanan farashi ta hanyarsales02@imaherb.com
Lokacin aikawa: Janairu-09-2024
