I-Tryptophan, eyaziwa nangokuthi i-β- Indole alanine iyinhlanganisela yemvelo enefomula yamakhemikhali i-C11H12N2O2, futhi ingenye yama-amino acid abalulekile emzimbeni womuntu.
I-Tryptophan iyisandulela esibalulekile se-biosynthesis ye-auxin ezitshalweni, enesakhiwo esifana ne-IAA. Ivame ukutholakala ezitshalweni eziphakeme futhi iphinde ibe isandulela sezibalulekile
I-neurotransmitter serotonin emzimbeni womuntu. Ingasetshenziswa njengesengezo sokudla okunomsoco kwabesifazane abakhulelwe kanye nempushana yobisi ekhethekile yezingane ezincane. Isetshenziselwa ukuntuleka kwe-niacin (i-pellagra) futhi njenge-sedative, ingalawula isigqi somqondo futhi ithuthukise ukulala, Iphinde ibe enye yezinto zokusetshenziswa zokufakwa kwe-amino acid eyinhlanganisela.
I-L-tryptophan iyi-amino acid ebalulekile esiza umzimba ukuthi wenze amaprotheni kanye namakhemikhali athile akhombisa ubuchopho.
Umzimba wakho ushintsha i-L-tryptophan ibe ikhemikhali yobuchopho ebizwa ngokuthi i-serotonin. I-Serotonin isiza ukulawula isimo sakho sengqondo nokulala.
Kungani abantu bethatha i-L-tryptophan?
Ungathola konkeI-L-tryptophanokudingwa umzimba wakho ngokudla ukudla okunempilo, okunomsoco. Imithamo yokwengeza incike esimweni sezempilo ozama ukusinqanda noma ukuselapha. Izithako ze-L-tryptophan zivame ukusetshenziswa abantu abadala ngemithamo ye-60 mg ngomlomo nsuku zonke amasonto ayi-16.
Abanye abantu bathatha izithasiselo ze-L-tryptophan ukuzama ukubasiza balale.
Amazinga aphansi weI-L-tryptophankubonakale kubantu abanokhwantalala. I-L-trytophan ingakhuphula amazinga e-serotonin, kodwa ucwaningo ayikakhombisi ukuthi iyasebenza ekwelapheni ukudangala.
Kunocwaningo olulinganiselwe lokuxhasa lezi zimangalo futhi ucwaningo lubonisa imiphumela exubile ekusekeleni lezi zimangalo.
Abanye besifazane bathatha izithasiselo ze-L-tryptophan ukuze bazame ukudambisa ukuguquguquka kwemizwelo ngenxa ye-premenstrual syndrome (PMS), ebizwa nangokuthi i-premenstrual dysphoric disorder (PMDD). Ithiyori iwukuthi lezi zimo zingase zixhunywe nenkinga ngokucubungula kwe-serotonin emzimbeni, nokuthi i-L-tryptophan ingasiza lokho. Nokho, kunobufakazi obuncane obubonisa ukuthi lokhu kusebenza ngempela.
Ucwaningo lwangaphambili kubantu lubonisa ukuthi izithasiselo ze-L-tryptophan zingase zibe usizo kulokhu:
- I-apnea yokulala evimbelayo
- I-Seasonal Affective Disorder (SAD)
Ungakwazi yini ukuthola i-L-tryptophan ngokwemvelo ekudleni?
I-L-tryptophan itholakala enyameni efana ne-turkey nenkukhu.
Itholakala naku:
- Ubhanana
- Ushizi
- Ushokoledi
- Izinsuku omisiwe
- Amaqanda
- Ubisi
- Inhlanzi
- Ama-oats
- Imbewu yethanga kanye nembewu yesesame
- Isoya
- I-Tofu
- Amantongomane esihlahla, okuhlanganisa amakinati nebhotela lamantongomane
Inani le-L-tryptophan kulokhu kudla lincane uma liqhathaniswa nezithasiselo.
I-Tryptophan Supplements
Ungathola izithasiselo ze-tryptophan ezibhalwe njenge-tryptophan, L-tryptophan, noma i-5-Hydroxytryptophan (5-HTP).
Abanye abantu bathatha izithasiselo ze-tryptophan ukusiza ngalokhu:
- Ukucindezeleka
- Ukuqwasha
- I-Fibromyalgia
- I-Migraine nezinye izifo zekhanda
- I-Severe premenstrual syndrome (PMS)
Gcina izithasiselo zakho zikude nezingane nezilwane ezifuywayo.
Ungathathi izithasiselo ngaphandle kokukhuluma nodokotela wakho kuqala. Ezinye izithasiselo, okuhlanganisa i-tryptophan, zingasebenzisana nemithi yakho nanoma yiziphi ezinye izithasiselo ozithathayo. Ungathathi izithasiselo ze-tryptophan uma uthatha i-monoamine oxidase inhibitor (MAOI), njenge-isocarboxazid (Marplan), phenelzine (Nardil), noma i-tranylcypromine (Parnate). Tshela udokotela wakho yonke imithi, amakhambi, izidakamizwa ezingagunyaziwe, kanye nezithasiselo ozisebenzisayo ukuze bahlole ukusebenzisana.
Sicela uxhumane no-Alisa ukuze uthole i-COA nemininingwane yentengo ngesales02@imaherb.com
Isikhathi sokuthumela: Jan-09-2024
