I-Tryptophan, eyaziwa ngokuba yi-β- Indole alanine yi-organic compound kunye ne-chemical formula C11H12N2O2, kwaye yenye yee-amino acids ezibalulekileyo kumzimba womntu.
I-Tryptophan yinto ebalulekileyo ye-precursor ye-biosynthesis ye-auxin kwizityalo, kunye nesakhiwo esifana ne-IAA. Idla ngokufumaneka kwizityalo eziphakamileyo kwaye ikwayisandulela kwizinto ezibalulekileyo
neurotransmitter serotonin emzimbeni womntu. Ingasetyenziselwa njengesongezelelo sesondlo kubasetyhini abakhulelweyo kunye nomgubo okhethekileyo wobisi kubantwana abancinci. Isetyenziselwa ukunqongophala kwe-niacin (i-pellagra) kwaye njenge-sedative, inokulawula izingqisho zengqondo kunye nokuphucula ukulala, Ikwayenye yezinto ezisetyenziswayo kwi-compound amino acid infusion.
I-L-tryptophan yi-amino acid ebalulekileyo enceda umzimba wenze iiprotheni kunye neekhemikhali ezithile ezibonisa ubuchopho.
Umzimba wakho utshintsha i-L-tryptophan ibe yikhemikhali yengqondo ebizwa ngokuba yi-serotonin. I-Serotonin inceda ukulawula isimo sakho sengqondo kunye nokulala.
Kutheni abantu bethatha i-L-tryptophan?
Ungazifumana zonkeL-tryptophanezifunwa ngumzimba wakho ngokutya ukutya okunempilo, okunesondlo. Iidosi ezongezelelweyo zixhomekeke kwimeko yempilo ozama ukuyinqanda okanye ukuyinyanga. I-L-tryptophan supplements isoloko isetyenziswa ngabantu abadala kwidosi ye-60 mg ngomlomo yonke imihla kwiiveki ze-16.
Abanye abantu bathatha izongezo ze-L-tryptophan ukuzama ukubanceda balale.
Amanqanaba aphantsiL-tryptophanziye zabonwa kubantu abanoxinzelelo. I-L-trytophan inokunyusa amanqanaba e-serotonin, kodwa uphando alukhange lubonise ukuba iyasebenza ekunyangeni ukudakumba.
Kukho uphando olulinganiselweyo lokuxhasa la mabango kwaye izifundo zibonisa iziphumo ezixubeneyo ekuxhaseni la mabango.
Abanye besetyhini bathatha izongezelelo ze-L-tryptophan ukuzama ukunciphisa ukuguquka kwemizwelo ngenxa ye-premenstrual syndrome (PMS), ebizwa ngokuba yi-premenstrual dysphoric disorder (PMDD). Ithiyori kukuba ezi meko zinokudityaniswa nengxaki yokucutshungulwa kwe-serotonin emzimbeni, kwaye i-L-tryptophan inokunceda loo nto. Nangona kunjalo, kukho ubungqina obuncinane obubonisa ukuba oku kusebenza ngokwenene.
Uphando lwakwangoko kubantu lubonisa ukuba izongezo ze-L-tryptophan zinokuba luncedo kwezi:
- I-apnea ephazamisayo yokulala
- Ukuphazamiseka kwexesha lonyaka (SAD)
Ngaba ungayifumana i-L-tryptophan ngokwemvelo ekutyeni?
I-L-tryptophan ifumaneka kwiinyama ezifana ne-turkey kunye nenkukhu.
Ikwafumaneka kwi:
- Iibhanana
- Itshizi
- Itshokholethi
- Imihla eyomileyo
- Amaqanda
- Ubisi
- Intlanzi
- I-oats
- Imbewu yethanga kunye nembewu yesesame
- ISoya
- Tofu
- Amandongomane omthi, kuquka amandongomane kunye nebhotolo yamandongomane
Isixa se-L-tryptophan kwezi zidlo zincinci xa kuthelekiswa nezongezo.
I-Tryptophan Supplements
Unokufumana izongezo ze-tryptophan ezibhalwe njenge-tryptophan, L-tryptophan, okanye i-5-Hydroxytryptophan (5-HTP).
Abanye abantu bathatha izongezo ze-tryptophan ukunceda:
- Ukudakumba
- Ukuphuthelwa
- I-Fibromyalgia
- I-Migraine kunye nezinye iintloko ezibuhlungu
- I-premenstrual syndrome enzima (PMS)
Gcina izongezo zakho zikude nabantwana kunye nezilwanyana zasekhaya.
Musa ukuthatha izongezo ngaphandle kokuthetha nogqirha wakho kuqala. Ezinye izongezo, kubandakanya i-tryptophan, zinokusebenzisana namayeza akho okanye naziphi na izongezo ozithathayo. Musa ukuthatha izongezo ze-tryptophan ukuba uthatha i-monoamine oxidase inhibitor (MAOI), njenge-isocarboxazid (Marplan), phenelzine (Nardil), okanye i-tranylcypromine (Parnate). Xelela ugqirha wakho onke amayeza, imifuno, amayeza angabhalwanga, kunye nezongezelelo ozisebenzisayo ukuze bajonge ukusebenzisana.
Pls ngobubele qhagamshelana no-Alisa ukufumana i-COA kunye neenkcukacha zexabiso ngesales02@imaherb.com
Ixesha lokuposa: Jan-09-2024
