Tryptophan, yomwe imadziwikanso kuti β- Indole alanine ndi organic compound yokhala ndi mankhwala a C11H12N2O2, ndipo ndi imodzi mwa amino acid ofunika kwambiri m'thupi la munthu.
Tryptophan ndi chinthu chofunikira chotsogola cha biosynthesis ya auxin muzomera, yokhala ndi mawonekedwe ofanana ndi IAA. Nthawi zambiri amapezeka muzomera zapamwamba komanso ndi kalambulabwalo wa zofunika
neurotransmitter serotonin m'thupi la munthu. Ikhoza kugwiritsidwa ntchito ngati chakudya chowonjezera kwa amayi apakati komanso ufa wapadera wa mkaka kwa ana aang'ono. Amagwiritsidwa ntchito pakusokonekera kwa niacin (pellagra) komanso ngati sedative, amatha kuwongolera malingaliro komanso kugona bwino, Ndi chimodzi mwazinthu zopangira kulowetsedwa kwa amino acid.
L-tryptophan ndi amino acid yofunikira yomwe imathandiza thupi kupanga mapuloteni ndi mankhwala ena owonetsa ubongo.
Thupi lanu limasintha L-tryptophan kukhala mankhwala a muubongo otchedwa serotonin. Serotonin imakuthandizani kuti mukhale ndi nkhawa komanso kugona.
Chifukwa chiyani anthu amatenga L-tryptophan?
Mutha kupeza zonseL-tryptophanzomwe thupi lanu limafunikira mwa kudya zakudya zopatsa thanzi, zopatsa thanzi. Mlingo wowonjezera umatengera thanzi lomwe mukuyesera kupewa kapena kuchiza. L-tryptophan supplements nthawi zambiri amagwiritsidwa ntchito ndi akuluakulu pa mlingo wa 60 mg pakamwa tsiku lililonse kwa masabata a 16.
Anthu ena amatenga L-tryptophan supplements kuti ayese kuwathandiza kugona.
Otsika misinkhuL-tryptophanzawoneka mwa anthu omwe ali ndi nkhawa. L-trytophan imatha kulimbikitsa milingo ya serotonin, koma kafukufuku sanawonetse kuti ndiyothandiza pochiza kukhumudwa.
Pali kafukufuku wochepa wotsimikizira zonenazi ndipo kafukufuku akuwonetsa zotsatira zosakanikirana pochirikiza zonenazi.
Azimayi ena amatenga L-tryptophan supplements pofuna kuchepetsa kusinthasintha kwa maganizo chifukwa cha matenda a premenstrual syndrome (PMS), omwe amatchedwanso premenstrual dysphoric disorder (PMDD). Mfundoyi ndi yakuti izi zikhoza kugwirizanitsidwa ndi vuto la serotonin processing m'thupi, ndipo L-tryptophan ingathandize. Komabe, pali umboni wochepa wosonyeza kuti izi zimagwiradi ntchito.
Kafukufuku woyambirira mwa anthu akuwonetsa kuti L-tryptophan zowonjezera zitha kukhala zothandiza:
- Obstructive kugona kubanika
- Matenda a nyengo (SAD)
Kodi mutha kupeza L-tryptophan mwachilengedwe kuchokera kuzakudya?
L-tryptophan imapezeka mu nyama monga Turkey ndi nkhuku.
Imapezekanso mu:
- Nthochi
- Tchizi
- Chokoleti
- Madeti ouma
- Mazira
- Mkaka
- Nsomba
- Oats
- Mbewu za dzungu ndi sesame
- Soya
- Tofu
- Mtedza wamtengo, kuphatikizapo mtedza ndi mtedza
Kuchuluka kwa L-tryptophan muzakudyazi ndizochepa poyerekeza ndi zowonjezera.
Tryptophan Zowonjezera
Mutha kupeza zowonjezera za tryptophan zolembedwa kuti tryptophan, L-tryptophan, kapena 5-Hydroxytryptophan (5-HTP).
Anthu ena amatenga tryptophan supplements kuti awathandize:
- Kupsinjika maganizo
- Kusowa tulo
- Matenda a Fibromyalgia
- Migraine ndi mutu wina
- Severe Premenstrual Syndrome (PMS)
Sungani zakudya zanu kutali ndi ana ndi ziweto.
Osamwa mankhwala owonjezera popanda kulankhula ndi dokotala poyamba. Zina zowonjezera, kuphatikizapo tryptophan, zimatha kuyanjana ndi mankhwala anu kapena zina zilizonse zomwe mumatenga. Musatenge tryptophan supplements ngati mutenga monoamine oxidase inhibitor (MAOI), monga isocarboxazid (Marplan), phenelzine (Nardil), kapena tranylcypromine (Parnate). Uzani dokotala wanu mankhwala onse, zitsamba, mankhwala omwe simukulemberani, ndi zowonjezera zomwe mumagwiritsa ntchito kuti athe kuyang'ana kugwirizana.
Pls lemberani Alisa mokoma mtima kuti mupeze COA ndi zambiri zamitengo kudzerasales02@imaherb.com
Nthawi yotumiza: Jan-09-2024
