1. HEAHA KA MAGNESIUM L-THREONATE
ʻO ka Magnesium paha kekahi o nā mea hoʻopihapiha haʻahaʻa loa i loaʻa i kēia lā. ʻAʻole ʻike maikaʻi ʻia kona mau pono olakino e like me nā mea hoʻohui kaulana ʻē aʻe, e like me ka huaora C a i ʻole ka huaora E, akā he mea nui lākou. ʻAʻole wale ke kōkua o ka magnesium i ka ulu ʻana o ka iwi, ka hoʻoulu ʻana i ka ikehu, a me ka ʻoki ʻana i ka ʻiʻo, akā hiki ke kōkua pū i ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve.
Hele mai ka Magnesium i nā ʻano like ʻole, akā manaʻo ʻia ka magnesium L-threonate i ke kūlana gula. Hoʻoikaika ka Magnesium threonate i ka hana cognitive, hōʻemi i nā hōʻailona o ka hopohopo a me ke kaumaha, a hoʻonui i ka hoʻihoʻi ʻana o ka ʻiʻo.
Ua kapa ʻia ʻo Magnesium L-threonate ma ke ʻano he "mineral master" no nā kumu like ʻole.
Ua ʻike ʻia kahi hoʻāʻo e hoʻohālikelike ana i ka magnesium chloride, glycine, a me threonate he threonate wale nō ka mea i hoʻonui nui i ka neʻe ʻana o nā ion magnesium i loko o ka cerebrospinal flui.
* MAKEMAKE:
Maʻiʻo mai ka pūnaewele
Ua hōʻike ka nui o nā ʻikepili hoʻokolohua e hiki i ka magnesium threglycoate ke hoʻomaikaʻi i ka hoʻomanaʻo, pale i ka dementia senile, hoʻomaha i ka hopohopo a me ke kaumaha, hoʻomaikaʻi i ka hiamoe, a hoʻomaikaʻi piha i ke olakino lolo ma ke kākoʻo ʻana i ka density a me ka plasticity o nā synapses i ka lolo.
Ua paʻi ʻia nā pepa noiʻi pili i loko o ka neuron (cell), he puke pai hoʻonaʻauao alakaʻi ma ke kahua o ka neuroscience, ma Ianuali 28, 2010.
2. Eia nā ʻano ʻekolu i ʻike ʻia e hana ai ka magnesium l-threonate:
- ʻO ka Magnesium l-threonate e hele koke i ka kānana pale o ka lolo, ka pale koko-lolo, e komo i loko o ka lolo kahi e pono ai.
- ʻO kekahi waiwai maikaʻi o ka aogubio magnesium l-threonate ʻo ia ka mea e hoʻonui ai i ka palaka lolo. ʻO ka neuroplasticity ka hiki o ka lolo ke loli a ulu, a he mea nui ia no ka hoʻomanaʻo ʻana a me ke aʻo ʻana.
- Aia nā hōʻike e hiki ai i ka magnesium l-threonate ke hoʻonui i ka brain-derived neurotrophic factor (BDNF), he protein e hoʻoulu ai i ke kūkulu ʻana i nā pūnaʻi lolo hou.
Hāʻawi ʻo Aogubio i ka pauka Magnesium L-threonate a me nā capsules. E hana i kāu lepili pilikino me kāu noi.
3.Ka hoʻopaʻa ʻana
I kēia manawa, ʻaʻohe haʻawina i ʻōlelo ʻia i kēlā me kēia lā no ka magnesium L-threonate. Eia nō naʻe, kūʻai aku nā hui he nui i nā mea hoʻohui magnesium L-threonate e hāʻawi ana ma kahi o 1500-2000 mg no kēlā me kēia.
ʻOkoʻa nā ʻōlelo aʻoaʻo no ka lawe ʻana i ka Magnesium. ʻO nā haʻawina ʻai i ʻōlelo ʻia (RDA) no nā kāne a me nā wahine ma luna o 31 mau makahiki he 420 mg a me 320 mg, kēlā me kēia.
Eia naʻe, e like me nā mea hana, 2000 mg o ka magnesium L-threonate he 144 mg wale nō o ka magnesium elemental.
Inā makemake ʻoe e ʻike hou aku e pili ana i ka aogubio supply Magnesium L-threonate, e ʻoluʻolu e kelepona iā mākou:
Ka manawa hoʻouna: Feb-07-2023
