MAGNESIUM L-THREONATE: BREAKTHROUGH BRAIN ENHANCER

1.YINI I-MAGNESIUM L-THREONATE

I-Magnesium cishe ingenye yezithako ezingaphansi kakhulu ezitholakalayo namuhla. Izinzuzo zayo zezempilo azaziwa kakhulu njengezinye izithasiselo ezithandwayo, njenge-vitamin C noma i-vitamin E, kodwa zibaluleke kakhulu. I-magnesium ayisizi nje kuphela ekuthuthukisweni kwamathambo, ukukhiqizwa kwamandla, nokufinyela kwemisipha, kodwa ingasiza nasekuthuthukisweni kobuchopho nesimiso sezinzwa.
I-Magnesium iza ngezindlela eziningi ezahlukene, kodwa i-magnesium L-threonate ithathwa njengezinga legolide. I-Magnesium threonate ikhuthaza ukusebenza kwengqondo, inciphisa izimpawu zokukhathazeka nokucindezeleka, futhi ithuthukise ukululama kwemisipha.
I-Magnesium L-threonate ibizwa ngokuthi "i-master mineral" ngezizathu ezihlukahlukene.

Isilingo esiqhathanisa i-magnesium chloride, i-glycine, ne-threonate sathola ukuthi i-threonate kuphela ekhulisa kakhulu ukugcwala kwama-ion e-magnesium ku-cerebrospinal flui.

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Okuqukethwe okuvela kuwebhu

Inombolo enkulu yedatha yokuhlola ibonise ukuthi i-magnesium threglycoate ingathuthukisa inkumbulo, ivimbele ukuwohloka komqondo obuthakathaka, ikhulule ukukhathazeka nokucindezeleka, ithuthukise ukulala, futhi ithuthukise ngokugcwele impilo yobuchopho ngokusekela ukuminyana kanye nepulasitiki yama-synapses ebuchosheni.
Amaphepha ocwaningo ahlobene ashicilelwe ku-neuron (cell), ijenali yezemfundo ehamba phambili emkhakheni we-neuroscience, ngoJanuwari 28, 2010.

2. Nazi izindlela ezintathu ezaziwayo lapho i-magnesium l-threonate isebenza ngayo:

I-Magnesium l-threonate yeqa kalula isisefo sokuvikela sobuchopho, umgoqo wegazi nobuchopho, ukuze ingene ebuchosheni lapho idingeka khona.
Enye impahla ezuzisayo ye-aogubio magnesium l-threonate ukuthi yandisa ipulasitiki yobuchopho. I-Neuroplasticity yikhono lobuchopho lokushintsha nokukhula, futhi ibalulekile ekukhumbuleni nasekufundeni kwenzeke.
Kunobufakazi bokuthi i-magnesium l-threonate ingakhuphula i-brain-derived neurotrophic factor (BDNF), iphrotheni ekhuthaza ukwakheka kwamangqamuzana obuchopho amasha.

I-Magnesium L-threonate1

I-Aogubio ihlinzeka nge-Magnesium L-threonate powder kanye nefomu lama-capsules. YENZA ILEBULA YAKHO ENGEZIYIMFI NESICELO SAKHO.

3.Isilinganiso

Njengamanje, akukho sibonelelo sansuku zonke esinconyiwe esikhona se-magnesium L-threonate. Kodwa-ke, izinkampani eziningi zithengisa izithako ze-magnesium L-threonate ezihlinzeka cishe ngo-1500-2000 mg umthamo ngamunye.
Izincomo zokuthathwa kwe-Magnesium Umthombo Othenjwayo ziyahlukahluka. Izibonelelo zokudla ezinconyiwe (RDAs) zabesilisa nabesifazane abangaphezu kweminyaka engama-31 ubudala ziyi-420 mg kanye ne-320 mg, ngokulandelana.
Kodwa-ke, ngokusho kwabakhiqizi, i-2000 mg ye-magnesium L-threonate iqukethe kuphela i-144 mg ye-elemental magnesium.

Uma ufuna ukwazi ulwazi olwengeziwe mayelana ne-aogubio supply Magnesium L-threonate, zizwe ukhululekile ukusithinta: