1.NIKI MAGNESIUM L-ITATU
Magnesium birashoboka ko arimwe mubyongeweho cyane biboneka uyumunsi. Ibyiza byubuzima ntabwo bizwi nkizindi nyongera zizwi cyane, nka vitamine C cyangwa vitamine E, ariko ni ngombwa. Ntabwo magnesium ifasha gusa mu mikurire yamagufa, kubyara ingufu, no kugabanuka kwimitsi, ariko irashobora no gufasha mukuzamura ubwonko na sisitemu y'imitsi.
Magnesium ije muburyo butandukanye, ariko magnesium L-threonate ifatwa nkigipimo cya zahabu. Magnesium threonate iteza imbere imikorere yubwenge, igabanya ibimenyetso byo guhangayika no kwiheba, kandi ikongera imitsi.
Magnesium L-threonate yavuzwe nka "master mineral" kubwimpamvu zitandukanye.
Ubushakashatsi bwagereranije magnesium chloride, glycine, na threonate bwerekanye ko threonate yonyine yongereye cyane ubukana bwa ioni ya magnesium muri flui cerebrospinal flui.
* ICYITONDERWA:
Ibiri kurubuga
Umubare munini wamakuru yubushakashatsi yerekanye ko magnesium threglycoate ishobora kunoza kwibuka, ikarinda guta umutwe, kugabanya amaganya no kwiheba, kunoza ibitotsi, no kuzamura byimazeyo ubuzima bwubwonko bushyigikira ubwinshi nuburinganire bwa synaps mubwonko.
Impapuro z’ubushakashatsi zijyanye nazo zasohotse muri neuron (selile), ikinyamakuru cyigisha amasomo mu bijyanye na neuroscience, ku ya 28 Mutarama 2010.
2.Dore inzira eshatu zizwi aho magnesium l-threonate ikora:
- Magnesium l-threonate byoroshye kurenga ubwonko bwo kurinda ubwonko, inzitizi yubwonko bwamaraso, kugirango yinjire mubwonko aho bikenewe.
- Undi mutungo ufite akamaro ka aogubio magnesium l-threonate nuko yongera ubwonko bwa plastike. Neuroplastique nubushobozi bwubwonko bwo guhinduka no gukura, kandi nibyingenzi kwibuka no kwiga kubaho.
- Hariho ibimenyetso byerekana ko magnesium l-threonate ishobora kongera ubwonko bukomoka mu bwonko (BDNF), poroteyine itera ingirabuzimafatizo nshya.
Aogubio itanga Magnesium L-threonate ifu na capsules. KORA LABEL YANYU YIHUTIRWA NAWE.
3.Imikoreshereze
Kugeza ubu, ntamafaranga asabwa buri munsi abaho kuri magnesium L-threonate. Nyamara, ibigo byinshi bigurisha inyongera ya magnesium L-threonate itanga mg 1500-2000 mg kuri dose.
Ibyifuzo byo gufata magnesium Inkomoko yizewe iratandukanye. Amafaranga asabwa yo kurya (RDAs) kubagabo nigitsina gore barengeje imyaka 31 ni mg 420 na mg 320.
Nyamara, nkuko ababikora babitangaza, mg 2000 za magnesium L-threonate irimo mg 144 gusa za magnesium yibanze.
Niba ushaka kumenya amakuru menshi yerekeye gutanga aogubio Magnesium L-threonate, wumve neza kutwandikira:
Igihe cyo kohereza: Gashyantare-07-2023
