1.CHII CHINONZI MAGNESIUM L-THREONATE
Magnesium ingangove imwe yeakanyanya underrated supplement iripo nhasi. Mabhenefiti ayo ehutano haazivikanwe semamwe akakurumbira ekuwedzera, senge vhitamini C kana vhitamini E, asi iwo akakosha. Haisi chete iyo magnesium inobatsira mukukura kwebhonzo, kugadzirwa kwesimba, uye kuputika kwemhasuru, asi inogona zvakare kubatsira mukuvandudza kwehuropi uye tsinga system.
Magnesium inouya nenzira dzakasiyana siyana, asi magnesium L-threonate inoonekwa seye goridhe chiyero. Magnesium threonate inosimudzira kushanda kwekuziva, inoderedza zviratidzo zvekushushikana uye kuora mwoyo, uye inowedzera kupora kwemhasuru.
Magnesium L-threonate yakanzi "master mineral" nekuda kwezvikonzero zvakasiyana.
Muedzo wekuenzanisa magnesium chloride, glycine, uye threonate yakawana kuti chete threonate yakawedzera kuwanda kweiyo magnesium ion mucerebrospinal flui.
* ZVAKAITWA:
Zvemukati kubva pawebhu
Nhamba huru ye data yekuedza yakaratidza kuti magnesium threglycoate inogona kuvandudza chiyeuchidzo, kudzivirira senile dementia, kubvisa kushushikana uye kuora mwoyo, kugadzirisa kurara, uye kunyatsogadzirisa hutano hwehuropi nekutsigira density uye plasticity ye synapses muuropi.
Mapepa ekutsvagisa ane hukama akaburitswa muNeuron (sero), bhuku rinotungamira rezvidzidzo mumunda weNeuroscience, muna Ndira 28, 2010.
2.Hedzi nzira nhatu dzinozivikanwa idzo magnesium l-threonate inoshanda:
- Magnesium l-threonate inoyambuka sefa yekudzivirira yehuropi, iyo yeropa-brain barriers, kuti ipinde muuropi painodiwa.
- Chimwe chinhu chinobatsira cheaogubio magnesium l-threonate ndechekuti inowedzera huropi plastiki. Neuroplasticity ndiko kugona kweuropi kuchinja nekukura, uye kwakakosha kundangariro nekudzidza kuti zviitike.
- Pane humbowo hwekuti magnesium l-threonate inogona kuwedzera brain-derived neurotrophic factor (BDNF), protein inokurudzira kuumbwa kwemasero matsva europi.
Aogubio inopa Magnesium L-threonate poda uye capsules fomu. GADZIRA YAKO YAkavanzika LABEL NECHIKUDZO CHAKO.
3.Dosage
Parizvino, hapana inokurudzirwa zuva nezuva mvumo iripo ye magnesium L-threonate. Nekudaro, makambani mazhinji anotengesa magnesium L-threonate supplements inopa zvakatenderedza 1500-2000 mg pamushonga.
Magnesium yekutora kurudziro Yakavimbika Source inosiyana. Izvo zvinokurudzirwa zvekudya zvibvumirano (RDAs) zvevarume nevakadzi vanopfuura makore makumi matatu nemasere ndeye 420 mg uye 320 mg, zvichiteerana.
Nekudaro, maererano nevagadziri, 2000 mg ye magnesium L-threonate ine chete 144 mg ye elemental magnesium.
Kana iwe uchida kuziva rumwe ruzivo nezve aogubio inopa Magnesium L-threonate, inzwa wakasununguka kutibata nesu:
Nguva yekutumira: Feb-07-2023
