1.KODI MAGNESIUM L-THREONATE NDI CHIYANI
Magnesium mwina ndi imodzi mwazowonjezera zochepa zomwe zilipo masiku ano. Phindu lake la thanzi silidziwika bwino monga zowonjezera zina zotchuka, monga vitamini C kapena vitamini E, koma ndizofunikira kwambiri. Sikuti magnesium imangothandiza pakukula kwa mafupa, kupanga mphamvu, komanso kugunda kwa minofu, komanso imathandizira pakukulitsa ubongo ndi dongosolo lamanjenje.
Magnesium imabwera m'njira zosiyanasiyana, koma magnesium L-threonate imadziwika kuti ndiyo muyezo wagolide. Magnesium threonate imalimbikitsa kugwira ntchito kwachidziwitso, imachepetsa zizindikiro za nkhawa ndi kukhumudwa, komanso imathandizira kuchira kwa minofu.
Magnesium L-threonate amatchedwa "master mineral" pazifukwa zosiyanasiyana.
Kafukufuku woyerekeza magnesium chloride, glycine, ndi threonate adapeza kuti threonate yokhayo imakulitsa kuchuluka kwa ma magnesium ion mu cerebrospinal flui.
*ZOYENERA:
Zomwe zili pa intaneti
Zambiri zoyeserera zawonetsa kuti magnesium threglycoate imatha kuwongolera kukumbukira, kupewa kukhumudwa, kuchepetsa nkhawa ndi kukhumudwa, kugona bwino, komanso kupititsa patsogolo thanzi laubongo pothandizira kachulukidwe ndi pulasitiki ya ma synapses muubongo.
Mapepala okhudzana ndi kafukufukuyu adasindikizidwa mu neuron (cell), magazini yotsogola yazamaphunziro pankhani ya neuroscience, pa Januware 28, 2010.
2.Nazi njira zitatu zodziwika momwe magnesium L-threonate imagwirira ntchito:
- Magnesium l-threonate imawoloka mosavuta fyuluta yoteteza ubongo, chotchinga chamagazi-muubongo, kuti ilowe muubongo komwe ikufunika.
- Chinthu chinanso chothandiza cha aogubio magnesium l-threonate ndikuti chimawonjezera pulasitiki yaubongo. Neuroplasticity ndi kuthekera kwaubongo kusintha ndikukula, ndipo ndikofunikira kuti kukumbukira ndi kuphunzira kuchitike.
- Pali umboni wosonyeza kuti magnesium l-threonate ikhoza kuonjezera ubongo-derived neurotrophic factor (BDNF), puloteni yomwe imapangitsa kupanga maselo atsopano a ubongo.
Aogubio amapereka Magnesium L-threonate ufa ndi mawonekedwe a makapisozi. PANGANI LEBO YANU YASINKHA NDI PEMPHERO LANU.
3.Mlingo
Pakadali pano, palibe chovomerezeka chatsiku ndi tsiku cha magnesium L-threonate. Komabe, makampani ambiri amagulitsa zowonjezera za magnesium L-threonate zomwe zimapereka pafupifupi 1500-2000 mg pa mlingo uliwonse.
Malingaliro akudya kwa Magnesium Trusted Source amasiyana. Zakudya zovomerezeka (RDAs) za amuna ndi akazi opitilira zaka 31 ndi 420 mg ndi 320 mg, motsatana.
Komabe, malinga ndi opanga, 2000 mg ya magnesium L-threonate ili ndi 144 mg yokha ya elemental magnesium.
Ngati mukufuna kudziwa zambiri za aogubio supply Magnesium L-threonate, omasuka kulankhula nafe:
Nthawi yotumiza: Feb-07-2023
